vision

Let It Flow To Grow

Posted on by Kerri Elizabeth

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The streams flow is beyond what the eye sees, touch the legacy of the purpose it shows.

Kerri Elizabeth

Calmness and serenity play hide and seek with the ever amazing beat of my heart.

A feeling that has become one with a thought flowing smoothly like a stream over mossy rocks.

There is no sense or doubt it has a beginning or an end, it has become one with my soul at every bend.

As my soul awakens and my mind becomes more aware, the beat of my heart starts to invite truth or dare without the rush of terror there.

The mere awakening the stream never stops and the moss will never die in the exchange of life and the purpose it holds, opens up a mystery to unfold.

The stream does not lead the moss’s direction or tell it to stay or to grow, nor does it carry the responsibility of the moss’s flow.

The stream of emotions that flow, connect with a thought we often deny we know.

The visual and the sound we hear are part of the stream and flow in continuing to grow.

When seeing beyond the streams flow to the purpose it has there for us to let go, then we gain the freedom of heart and soul.

We live forever in the lessons we leave, in the love we show, in the path we clear for others to go.

It is not me or the stream that is the purpose of life, it is the life of the stream in you and me that leave the legacy for all to make a choice to see.

It is purely and purposely the flow of the stream that leave a legacy for more life to begin.

See beyond the words and the eye into the purpose of life and the depth our soul wants to fly.

The stream does not stop flowing when you enter into its knowing, a streams legacy of flowing is part of the purpose in knowing.

Shining sunshine without a shadow on courageously seeing beyond the eye to the source that gave us life.

The Wind Passes Up Ownership and Attachment And Continues To Flow

Posted on by Kerri Elizabeth

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When experiences can pass through like the winds, the wave, the storms and the falling of the leaves from the trees you  allow the molding and changing of life’s purpose now and let go of the attachment of yesterday.

Kerri Elizabeth

In the acceptance of all an ocean exists with life.

Waves roll in, they subtlety and often fiercely mold the shore and the shore never resists but instead rejoices and invites the beauty of change and forgiveness.

Sodium, invisible to the eye becomes one with the water perfectly, like cells to your body.

The shoreline so ready and inviting to the wave accepts and recovers as they are one in a partnership to life.

The tree rocks in the wind never asking the wind not to blow but instead is a partnership in the existence of what” is”, bending and often breaking, repairing and strengthening for its purpose.

Leaves fall and the tree still stands.

 New growth now has room to sprout and grow.

 New color drops onto the canvas of life without asking or demanding, without fear or fault, without judgement or jealousy, it just “is”.

When anger or pain blow in like a storm or even a subtle breeze,

 when hurt or suffering roll in like a wave,

 when rainfall comes and drips a beautiful reminder we can be transparent and uncovered,

when leaves fall and give room to new growth and remind us to let go,

when the contrast of color in the fall inspires change and remind us life’s journey is a canvas of color not  an eraser of courage and strength,

when the sunshine becomes a reminder, no shadow can exist on its surface and you are light,

when the night reminds you there is a time of stillness and calmness and it takes the place of fear and loneliness,

when a word of any kind takes flight like a bird flying south and there are not attachments to its belonging,

when a person’s actions become part of a play in the choice of theatres you choose to invest to take a seat in,

when you notice the tree is always a tree with ever changing shape and color,

when you notice the waves are always waves with always changing shape and size,

when you notice rain can come in many intensities,

when you feel the sun’s heat the closer you arrive,

When you’re aware and conscious you live.

Sunshine exists without a shadow.

Dear Hero

Posted on by Kerri Elizabeth

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Decide your thoughts and your thoughts will create feelings and your feelings will create you.

Kerri Elizabeth

Letting go of what I can not change and making room for growth.

I no longer miss you, my child, I realize you’re a part of me and your never gone.

I no longer mourn for you, I have let go of the emotional control I have held onto thinking it would bring you back the way I want you, instead you will arrive the way you choose to.

I decided to change me and my own thinking, I decided to let go of the control that keeps me emotionally stuck and enables you to grow to be your best self.

I no longer worry about you because I believe you have the strength to make the decisions you want in your life and trust you will tap into that.

I no longer hurt for you, my beautiful child; I accept you’re exactly where you need to be to go where you want to go.

I no longer desire to convince you I love you, I will wait for you to learn to receive the abundance when you’re ready.

I no longer feel bad for myself or you, I am grateful for every minute of your life I have been able to share with you.

I no longer cry in pain, I cry for the joyous breakthrough to allow you to carry your own pain and choose your own path and love you no matter what that is for you.

I no longer see and hear the sickness of drugs, I see and hear your heart and it will bring us together again someday on earth or in heaven.

I no longer need you, needing means lack of, you are in me and a part of me and I won’t breathe without those parts, they are me.

I no longer miss you, my child, your spirit chooses your path and I have let go to save my own spirit for the day I am blessed to hug and kiss you again.

You will arrive one day and you will see only love and forgiveness and acceptance that are the true reflection of yourself.

From the lessons of four children to a mother, some circumstances are out of our control but all thoughts we are in control of.

From one child in a circumstance of chance and not choice and another in a circumstance of choice, not chance, each chooses the thoughts and healing direction of their path, each holds heroic warrior strength and each will use it when they choose to, it is there for the taking.

As a mother, my strength is to love them through their growth and never ever stop, my lesson is to let go and be present in love while they learn their way.

SUNSHINE ALWAYS AND FOREVER!

The Beat Is

Posted on by Kerri Elizabeth

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When the heart knows gratitude will be the beat!

Kerri Elizabeth

Finding the heart balance.

The heart speaks the truth the mind lets loose.

 If you listen to the heart there is nothing that can tear you apart.

Your heart feels the stress and shows you when to rest.

Your heart is your beat, it tells you where to move your feet.

Your heart is your compass to present purpose and comfort.

Follow the way your heart leads you and love in the way your heart needs you.

Your heart calls you in to win; can you listen and feel the beat again?

Listen quietly to the beat within; cleanse your heart, your soul, your mind.

Give your body time to rest, let your heart beat be at its best.

Cry if that’s what you need, and listen to the call of where your heart leads.

Don’t get stuck in a feeling that keeps you trapped from believing.

Believe in the heart and let it do its part!

F@@@ Cancer!

Posted on by Kerri Elizabeth

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Take a moment to remember that no matter what comes your way, the greatest gift you can give yourself is to remember love leads the way!

Kerri Elizabeth

The call came and shattered my heart.

I thought I shut down the pain.

What has happened is that my body is becoming re-arranged.

Who is the person and what is happening?

As I learn to balance my heart, body and mind, remembering each moment is my purpose all the time.

When I got the call my child will be fighting for his life, a place inside of me wanted to run and hide.

The bigger part of me won’t miss a moment of this journey; I will fight right by his side.

There is nothing in this world that could change that light inside.

I realized all the sudden the place that’s hiding inside is starting to carry the stress and showing it on the outside.

When someone you love has a challenge, remember it is important that you keep yourself in balance.

Life can give us a detour from where we originally thought we were going, are you strong and ready for the opportunity to grow and be better for knowing ?

I’ve had intense tears, I’ve experienced better years.

What I know for sure I have learned is that loving me is the only way I can love someone else in return.

So as I fall to my knees and allow the tears and pain to release, I will remember that loving me is where I can give my children what they need.

Then in the middle of the storm I learn another lesson for me, that when love is in front of you accept it and receive.

After years of fighting to receive I am letting go and reminded life is not about me, it is about YOU+ME= WE.

Share the love, build the love and remember that to give love you must have love and to receive love, you must accept love.

Not loving you is a choice you make; not loving me is a mistake I won’t create, make or take.

We are stronger as a “we” when we are strong as “you and me”!

Sunshine

Be Aware of your Passages

Posted on by Kerri Elizabeth

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The passages of our life are truly defined, by the times we continue to push the capacity in that direction and our compass starts to lead us without conscious intention.

Kerri Elizabeth

Silent in a moment

 Be silent for a moment and able to listen inside.

What do you hear and what is drawing you near?

Be silent for a moment and listen to your heartbeat.

Gratitude moving through every breath is a reminder to let go of what keeps us from our best.

Breathe in this beautifully gifted moment being intentional in your thoughts.

 Be mindful in the filling of only love into your lungs, the only choice then is for love to be released to everyone.

Open the heart chambers to receive the flow that allows us to live with what creates us to grow.

Let the passage of this moment be conscious and true, in every moment we have the choice to create the passages of our mind that only lead to a ray of sunshine.

The passages and roads you go down the most will eventually create inside you the habits and thoughts that lead you.

Be mindful in where your life’s passages lead, where the capacity is stretched and if the air flowing is clean.

When you’re filled inside with animosity and stress, there is no room for exchanging or honoring anyone with your best.

Let go of what doesn’t serve your soul, breathe out the resentments, the angry inside, let go of shame and blame that took hold.

Give into this moment a reminder to you, that in every moment when conscious and true, your reaction will be what you want it to.

Your actions and reactions need air to move, pay close attention to how that exchange feels to you.

Sunshine is always on the horizon, it’s consistent and true.

When creating a passage inside of you, follow the path that leads to the best in you.

A WARRIORS MOTHER WITH LOVE

Posted on by Kerri Elizabeth

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There is no choice other than love for me, I am a warrior’s mother chosen to be.

Kerri Elizabeth

Relapse into the greatest love of all.

Relapse is a word that explains, time to kick ass and take names.

A good cry and a few swear words will suffice and then action and believing is my own advice.

The news hit hard, the words took charge, my heart dropped a few beats and my chest became tight and landed at my feet.

My brain lost oxygen, nearing the feeling of passing out, the initial feeling has to make its way out.

Tears soaked my face; shaking took over me from the inside feeling the memory of the pain he had to endure the first time.

He doesn’t want to talk, he says he doesn’t want this in existence, he says he’s ok and I know he is, in his own explanation that’s the only way he chooses this moment to live in.

One moment at a time, he’s at work right now, writing songs and living what he loves to do.

His strength is beyond measure, his perseverance is his deepest treasure, he is full of love and compassion inside, and he has a tough exterior to some outside.

He saves his heart for only the best and those that make it inside are forever loved and protected by his warrior spirit all the time.

He takes one moment at a time and reminds me along the way, to stop and allow his journey to be his way.

He reminds me we all have a path we choose and when he gets the chance he reminds me where he learned that too.

So after a few hours have passed and tears have flooded my path and my heart has felt the impact, I now am reminded of this precious gift where both of us learned a new language gift.

Listen to me mom, with all your might, listen to me and hear me inside, look at me and see me and hear what I am telling you freely.

The only thing I would change about my childhood mom is that I would be heard without you saying a word.

I have the honor as his mother to listen to his heart and feel his music, to hear his words and hear his feelings.

I can dance to his music, laugh with his humor and cry with his pain and I can stand tall and remember I was given this position as his mother, trusted and chosen to be the strongest warrior’s mother.

So my shoulders are back, my posture is stellar, my mind is intact, my oxygen is level.

My spirit will carry me through the shift in the wind, and I will keep the gap that divides my fears and tears with pure love within.

He is a warrior child and he is my son, there is nothing inside that will tear that down, his strength and determination is more than profound.

So today will pass in an hour or so and tomorrow will bring me another day to continue to show him that I am listening without a word to whatever he feels he can put into words.

Every moment matters and I will continue to be, strength, perseverance, determination and purpose to be a warrior’s mother every day.

He  has a girlfriend beautiful and bright, she radiates love and light, her heart abounds with passion in life and she has made it inside to his warrior life.

He has three sisters as well and let me tell you this army of love has nothing but strength in it.

There are always choices except this one, love is the only option in this family, there is nothing bigger than our hearts working together as one.

With all the love that surrounds him and the strongest love within him, he is always an inspiration to me and to anyone honored to be around him, look for him and see, he is a musician and a writer of his own music and beat.

SUNSHINE on every MOMENT with LOVE as the only option and component.

Seeing For You Is Blinding Me!

Posted on by Kerri Elizabeth

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Seeing for you leaves me blinded by me!

Kerri-Elizabeth

Seeing for you is blinding me.

When judgement sneaks in our sights are on more than being.

Are you spending time thinking what others think and missing your own life in every blink?

I learned a very good lesson recently taking what I thought was a risk and going butt naked and free on a beach with clothes optional I decided to just be.

The biggest evolution in my judgement for me came the moment I took every stitch off and set my body free.

As I looked around to see some with clothes and some without, I realized everyone was there for themselves to be left with no judgement for me or themselves.

I have spent all my life in fitness and health and allowed myself to manifest pressure inside myself.

When I couldn’t get my body to look like her I would work really hard to learn to just love and accept all of my curves.

When I learned to accept myself as I was , it was then I started to change and grow into a better self.

I was holding on to what I didn’t realize, it wasn’t at all judgement directed at me it was my own judgment on everyone else I was thinking for instead of me.

Why did I think everyone was looking at me and why did I think for hundreds of people just being free?

This all brought a question to my mind, are we all living in life thinking for more than ourselves?

To teach is to live and to show the way, to teach is not to tell someone else what to think or say.

To live what you say and take action every day shows experiences that will impact others along the way.

Living life and believing in your purpose is authentic and true and takes away the false sense of self-worth from others that don’t live inside of you.

Not everyone has to learn like me, going on a beach letting go of clothes to be free.

This was however what I chose to see; it opened my eyes to so much of my judgement  that I actually had no idea was truly blinding me.

Now when I think, “they or he or she or them” is usually the beginning of a judgement again.

We all learn every day and this one way impacted me in so many ways.

Sharing Sunshine on life where the sun has never shined!

Sunshine