Ponytails in the Sun

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Letting Go Is Where Love Grows.

Kerri Elizabeth

The most beautiful sight to see, two ponytails were dancing in front of me.

She is three, she is free, and she has nothing but love to be.

Her smile and her dance left my heart beating out of me.

Her mom so beautiful, my eyes couldn’t believe what my heart and soul could see.

Never giving up is being in the trust, knowing everyday is the best day and love becomes your way.

Learning every day to let go along the way, has gifted me this moment in the most beautiful way.

Trust in every step you take, do your best in everything you do, love the big and small things and appreciate what you’re learning in everything you do.

Her radiance shined through the phone, her arm twirling her daughter hit home.

Once upon a time, that was my arm, twirling my little girl just like she was doing this time.

A heart can carry a heavy load and every person lets go in their own time I’m told.

So be patient and still while you feel, be pure love and joy along the way, over thinking the latter will simply overwhelm what matters.

Right now is what we have, be in it with all you have.

Smile, Love, Dance, Believe and Trust, when this is YOU, the energy used to, “try it”, instead of, “Be it “sets you free to, “live it” and “Be In It”.

Sunshine

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Seal of Love

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Walk with a purpose to find love in everything.

Kerri Elizabeth

You never know who will cross your path or will make a big impact.

Eyes open to the world around you; take time to see what surrounds you.

Grab a hand of someone near; give a hug to another one to close in the gap of fear.

Hold the hug for more than a gesture and let it be an impact forever.

A hug can settle a fear; it can bring safety to someone near.

This sweet little seal following me along the trail gave me love along my way, he didn’t ask me or wonder what I would have said; he gave it freely to me instead.

I walked along the trail seeing the beauty in every detail, the sun, the water, the heat, the rays, the ships, the mountains and the waves.

Stopping to feel the cool water and splash it on my face, I could feel the water dripping slowly down drawn back to where it was originally found.

Every drop from the ocean salty but clear, sent energy of life into the heat of the sunshine that appeared.

I could feel the open space the large world giving me hints of adventure to embrace.

While the seal was giving freely his undivided love, it showed me and reminded me what were all capable of.

Love is understanding, its trusting and not demanding, its giving without a price, its listening and not giving advice, it’s a heart action that moves you , it’s a feeling to be shared, it’s a gift that needs no repair, a place of no despair.

Love is letting go and giving what you know, love is letting go of what you may never know.

Listen to this small gesture of love, take it in and let it be a part of you, I’m giving it to you from everything I do.

I love you in every breath.

I’m letting go of anything that is in my way.

I’m sending you some energy, a whisper in your ear.

I’m sending you a hug and drawing you near.

In this very moment I pray you feel this love.

Its given to you freely with no expectation or assumption, just a pure wave of love sent over every ocean.

Sunshine

Presently Being Present

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When you truly choose love nothing gets in your way, love becomes your way.

Kerri Elizabeth

Presently living and feeling love in my life.

The wind in my hair.

Music that makes me dance.

Taking a chance.

Running through the rivers on the fly.

Feeling the sand under my feet and seeing stars in the sky.

Jumping through the waves and loving the heat.

Letting waves take me to the shore.

Going back for more.

Beaches fuel the fun.

Laughter in the sun.

Smiles everywhere I go.

This moment is beautiful that I know.

 I love riding my bike in the wind and rain.

The unstoppable power of a moving train.

I can go on and on and on about the wonderful things I am appreciative and feel in my life.

When I think about all the moments that gather up my life, I also think of the people and all the good advice.

Gathering up the stories, making moments matter along the way, takes presently being present in every waking day.

Time to shut the computer down, set the phone to the side.

Be present and be intentional in all of the day.

Giving eye contact when you’re talking and listen to what you say.

Give room for others experiences they take part in your way.

We all grow together when love defines the day.

Speak love in every word, challenge yourself to listen so you can be heard.

Respond in love now, tomorrow is not yet found.

There are no guarantees of moments ahead to live, what you have NOW is the most precious time to give.

Share in the presence and make yours and their moment matter.

Love in all you do, see love is me and you.

Sunshine on love, true abundance and wealth comes from love itself.

Connection Is Complete

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The connection is already complete, color it beautiful and show your best, you are connected to all the rest.

Kerri Elizabeth 

What does connection mean to you and do you feel it too?

Inner emotions, outer physical, soul-spiritual and thought intentional, do these connect for you?

We are all connected, we all breathe the same air, we live on the same earth, the ground is moving beneath us all and love covers like a waterfall.

You don’t have to accept it, you don’t have to love it, you never have to see it  and you don’t have to feel it.

When I realized the air was shared and my space was part of the world, I decided to love it all and make a difference where I stood even when I fall.

When you realize you’re connected to all that surrounds you, you realize what you do makes a difference to all around you.

There is no space between you and the earth, the sky, the wind, the rain and the sun.

The air that surrounds each of these things connects us all to everything.

There is no disconnection in reality, not in your mind, your body or your emotional state, your spiritual beliefs, your hiding place.

There all connected no matter what, it’s in the accepting it where life opens up.

You can choose what you want to know, what you want to do and where you want to go and you can choose how you honor it or how to let it show.

The choice to be connected has already been made; it’s a solid promise God gave.

Even if your spiritual journey doesn’t include God you’re in this connection without odds.

What you choose to love and choose to share, what you choose to bare and what you choose to wear is still connected to everywhere.

If I drew you a picture of the world on paper, the paint, my thoughts and visions that come alive would surely be connected from my heart to the paper and lines.

Take the time to understand you are the connection.

It doesn’t take more than a second to know that fact, but it does take the time to feel the impact.

What you do and say, feel and share, what you breathe and touch, move and accept, is a true connection to the rest of us.

Make every moment matter, your moments link to your heart, your thoughts even when they seem to fall apart, your hugs and smiles that help, your laughing and crying and loving and being, your living and giving and seeing, there all connected no matter what your feeling.

The connection is not lost or taken away, it’s you that decides to look another way, and still the connection stays.

Let the connection to life be felt, the connection is already complete, are you believing you’re disconnected to something that is perfected?

You don’t have to look for it or even work for it, it’s given for free to you and me.

I will give my best in every way to  the connection we share together in every day.

A simple ray of sunshine!

Bare The Rays

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Choose clarity in your words and in actions, yes or no is the only way to go.

 Kerri Elizabeth

When a decision is made it’s clear in thought,close the crack for fear and doubt or an opinion that can cloud it out.

Bare your rays in praise.

Center your thoughts and balance your days.

Be clear and concise and know your own advice.

Be wise and true to the feelings inside you.

Confusion is not a place to embrace.

Confusion is simply a turning place.

It’s a clear place to take a moment and make a choice, make it clear and move out of it with a loving voice.

Taking the time to breathe and be still, know that feeling and let it be revealed.

The answer may be just to be still, it may be to ride a bike up a hill, it may be to take a moment to pray or ask a friend their insight today.

When I’m not clear in thought, I can look at that and see, it’s a reminder I need to process and be true to me.

There is so much information today on everything from health to how to play.

Take the time to choose what is right for you, not just what is right for everyone looking at you.

You are the model that inspires change, and you are the model to decide your own exchange.

It takes training daily to swim a mile and it takes a lifetime of learning daily not to rush the end of any journey.

The journey is your life, it is an ever-changing seasonal delight.

Everyone needs clarity; get out of confusion it is an illusion, moving forward has to be from the place you see.

Where you see is where you are, that is the only place you can step forward to go far.

Thank you for the ability to hear, for the friends and family always near.

Thank you for the guiding light, for the reminder of what you have seen from my light.

Thank you for sharing your thoughts and allowing me to share mine too.

Thank you for all the love shared that has helped me find clarity in my thoughts I have bared.

Sunshine continues to bare its rays!

DAYS END

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The day starts and ends so you can start  a new day again, thank you for another chance to see better than the last glance.

                 KERRI ELIZABETH

In the evening sky the sun rays say goodbye.
The chatter stops and the shades drop.
Quiet calms the day and rest is on its way.
Thank you for the beautiful sky today.
Thank you for laughter and the smiles all day.
Thank you for the fears that I conquered yesterday and the invitation to love them today.
Thank you for the beauty in my day, it surrounded me and gave me peace along the way.
Thank you for the birds that sang , rest up sweet birdies tomorrow is another day.
Thank you to the deep lake for surrounding me with all your mass, I felt your protection at last.
Thank you to trees around for giving me oxygen all around.
Thank you to the big and tiny rocks for creating a path I can walk.
Thank you for the flowers around, I realize smell is so profound.
Thank you for the laughter I hear,  the voices and chatter are beautiful and clear.
Thank you for each moment I live and the blessings it continues to give.
Thank you ,thank you, thank you I’m abundantly greatful in this world and I’m thankful for each of you that read these words.

SUNSHINE IN MY HEART NEVER EVER PARTS!

YOU ARE IN VIEW

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Share your beauty in everyway, it makes a difference  to the one always looking, that’s  you in case your wondering!
                       Kerri Elizabeth

The early morning sunlight turned on.
The sky so pure blue it’s like brand new.
The moon is sitting perfectly in the sky as if it just asked to sit there for my view.
The lake is talking with the birds, sky and the moon.
The  birds are singing all around me they all are together in tune.
In the distance I can hear chatter, and at the same time a fish jumps and it all matters.
The morning has started and children are giggling  on summer break.
What wonder I feel in this moment I take.
The air is beautiful and cool in the shade and the most beautiful heat is at the summer suns feet.
My day has just begun and I’m  surrounded by love that will never come undone.
I am so grateful  for my life.
I’m so grateful for love that came from strife.
I’m so greatful for every face, for the smiles and energy that continue in my space.
I’m so greatful for my family, the life and love just how its found me.
God perfectly planned that all around me.
Find in everyday the beauty as your way.
Be the smile you want to see.
Be the beauty for you and me.
Be the sunshine in your pathway.
Be the light in your morning.
Be the calm in your night.
Be the decision you want to change.
Be the love in every exchange.
Be the joy in the answer.
Be the solution and the dancer.
Be everything to you, that you want near by too.
No matter who’s around , no matter what the sound, inside of you build a solid ground.
The one that’s always looking is the one that makes the difference, it’s you that’s the witness in morning day and night.
It’s YOU that’s always looking, be your shining light, for you and everyone else that stands in your sight.

Sunshine!!!

Sharing Your Recipe

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The recipe for your life is the food you share with others.

Kerri Elizabeth

Forgiving

Authentic

Believing

Receiving

Accepting

Changing

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Sharing what is real to you is what is real indeed, until we share we don’t change, our growth remains.

Sharing your thoughts and dreams and authentic feelings bring depth to your journey of healing.

It’s the people we can be real with, without judgement without fault, when we can share what is real it opens up doors to creative ideas and our hearts.

Be true to you by showing the true you, be vulnerable if need be, release a moment to set the old belief free.

Judging your feelings based on being less than the best is a place you will find is never a place you can rest.

Do it if you choose that route, listen to the judgement and the harsh words you’re spilling out.

Would you say those things to someone you love?

Would you teach another to shove?

Your life is a recipe, what are you adding in the mix?

Is it raw and real, can you digest it and assimilate nutrition and appeal?

Is it good for you and will it help you grow, is it safe and have you looked at the price to know?

Have you adjusted the cost of what you’re holding and put the value on the truth it has told you?

The speed of healing for someone else’s space is not yours to judge or take its place.

When love is in place there is no judgement in that space, listening and loving is the true embrace.

Forgiving is really just for you, it’s a place you are blessed to lay down baggage to move.

Be Authentic in your ingredients.

Be giving in your place.

Receive with grace.

Accept this moment.

Change with growth.

Adapt into the ability to evolve into a consistent loving place.

The recipe is yours to create.

Would you feed that recipe to the ones you love?

SUNSHINE

Processing A Masterpiece

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The process is a part of building a masterpiece, don’t interrupt the divine organization of thought.

Kerri Elizabeth

The process of experiences and moments lived.

Bring wisdom and love to know what we have to give.

Often the process seems mighty tough.

The road we paved may have been a bit rough.

The road behind you may be the brightest road you know.

 What remains ahead of you needs room to grow.

The process of our past can get tangled and caught.

How will you carry the past in thought?

What are your dreams and your intentions for today?

What are your dreams and your desires for a new day?

Our past experiences can be good and bad.

They can look extremely happy or even sad.

What are you carrying with you today that can be left behind for a new day to make way?

The experiences of our past can be re-written as you go.

The perspective of an experience changes as we grow.

Rewrite your story and create a new path for healing and love to flow from the past.

Often the past is a place we have created an idea of what we chose to see.

When we wake up and learn and live in today, we can create a place to let it go free.

Loving your past and every experience is giving your present and future a better place to be.

Rewriting your story with love for yourself lets the love from the past flow to others as well.

Listen to the words that others say, feel the heartbeat along the way.

The heart beats to the pace of the words; it carries our feelings that need to be heard.

Be calm and still and hear every word, let go and give space so others can be heard.

When you’re heard with intention, your value goes up, you’re able to share and work through so much.

Process and love it’s done in so many ways, how do you process and want to be loved?

How you hear others is how you hear YOU, so listen and learn and put value in listening to your heart too.

Sunshine

A BIKE

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A bike appears it’s not mine, but it invites my curiosity to journey reciprocity.

This bike was made specifically for adventure and movement, it offers the opportunity of joy, freedom, exploration, healing and believing.

This bike has detoured miles with me now, receiving mountains, rivers and experiencing the heat of over 100 degrees for hours and hours.

This bike has felt my tears, it has my feet prints, my handprints, it knows my cadence.

When my legs push on those pedals I can feel my feet push so hard it radiates power through my body from the tips of my fingers to the tips of my toes.

It is the blood flow and mind flow, the mindful life glow that urges me to step harder, to breathe more, to feel the power at that moment.

All that matters at the moment is the connection between my heart and mind and the power I put into my two soles and behind.

This bike is a vehicle to the destiny I have been preparing my whole life for.

 The vehicle that quietly without expectation gifted me a path to another step in my life.

No defense or offense, it has no feeling, no agenda, no expectation just invitation to ride it all out.

There is freedom to go fast or slow, to use power or carry me when I want to coast and trust the flow.

Passion from head to toe, it takes me where I want to go, it found me when I didn’t even know.

How did a bike that is not my own give me something I have never known?

The builder of this bike intentionally built it for us to ride.

The inventor of this bike wanted more freedom inside.

This invention was built with purpose to make a dream come alive.

The owner of this bike you see purchased a gift he had no idea he would receive.

However the inventor of this bike knew it would touch more than a few.

It started with a thought.

It created an action.

It gifted a reaction.

It inspired traction.

Believe in your thought.

Create an action that will draw a reaction.

Be mindful of the attraction.

Be intentional with interaction.

I didn’t know that someone else’s bike, inspired by someone else’s dream would give me the most intentional insight into my destiny midstream.

Bask in the beauty of your intention.

Fuel it with an invention.

Let love be the extension.

SUNSHINES EVERYDAY!