Teacher of Decision

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Decide and you will see the teacher is passing through to help you see more than you ever imagined could be.

Kerri Elizabeth

What happens when you decide?

When you decide, something comes alive.

When you decide, energy is free to move.

When you decide, everything gets in tune.

Do you ever take a risk if you never decide?

Be courageous and let go of the old lines.

Find a new language and decide.

Decide you will come alive.

Stress is a place where bending is an interpretation of what you face.

Stress can be a recovery place.

Stress is where strength is sneaking up on you.

Instead of stress living within you, invite it to pass by you.

Instead of stress choosing the weight you lift, let it be the lift that you decide to choose.

Stress is a teacher educating you.

You are the student that decides, to study and graduate or continue to be held back through.

Thank you to the teacher that taught me to lift,

and to decide I was worth it.

Sunshine in the classroom of my interpretation of stress.

This is my graduation gift!

What If You Did This

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Love will endure and love will cure and love is always pure.

Kerri Elizabeth

All in a day pave the way.

All in a day it’s up to you what you do.

What if every moment we forgive ourselves and choose to be great no matter what surrounds us?

What if we continued to love even when love looked different than our eye sees?

What if being love showed love and we all allowed love to guide our words, movements and pace in life?

What if everyday we spent time reminding ourselves that we are the change and with that the world will follow change like a domino effect.

What if we all trusted so much in ourselves our strength became a flight to new thoughts and ways never seen before.

What if we consciously and consistently kept moving even when the sign said stop, deciding to take a different route rather than actually stopping?

What if we saw impossible as guidance to another way instead of noway?????

What if life everyday was so full of our own love and smiles and joy that it radiated into others lives as well?

What if  there was no such thing as I should, I would, I need, I could, just that I did I learned and I loved?

What if EVERYDAY you lived life instead of waited for it?

Sunshine!

Receive The Light

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Receive the sunshine when it reaches for you the amazing energy is a gift that is free and made just for you!

Kerri Elizabeth

The sun is out, the air is warm, spring is rising up.

The trees are budding, the leaves are calling to the sun.

Bulbs are shaking in the ground ready to jump out and be found.

The dogs are happy prancing around and the spirit to play is all over town.

Saturday markets getting ready to roll.

Creativity is on the go.

The hustle the bustle of races ahead.

Memories of lakes and fishing nestled in my head.

The mountains are calling me to run my feet up their back.

Rivers are screaming adventure and backpacks.

The sun is shining on the Puget Sound.

Spring and summer I miss you so much.

Thank you for sharing some time with me today.

You build my spirit, you light up my soul.

The love you give me is insurmountable.

SUNSHINE EVERYDAY

A Challenge Turns To A Celebration Of Change

If it doesnt challenge you it wont change you

What is a challenge today will often become a celebration another day!

Kerri Elizabeth

Sometimes your time goes perfectly smooth and other times you look back and it was too easy to lose.

Sometimes there will be a friendship that can stand the times, others will go along the line.

Sometimes there will be approval and other times there will be the no that shows you another way to go.

Sometimes there will be a hug and other times a tear.

Sometimes there will be smiles and often times you go an extra few miles.

Sometimes there will be something you just can’t figure out and you must keep moving about.

Sometimes love is felt and sometimes we have to remember love starts inside ourself.

Sometimes love is given, sometimes it’s received.

Love always begins inside of what we believe.

Sometimes we forget when we tell someone else what to do, we need to look inside of us too.

Sometimes we look at the sky and other times it feels too high.

Sometimes we laugh and other times we cry.

We all have a different why.

Ultimately everyday starts, goes and ends, how will you choose to experience it now and again?

Are You In Overdraft….

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When you overdraft yourself the debt has an account and a password protected by you and no one else.

Kerri Elizabeth

When the clouds do their part the sun shines on your heart.

When one story ends another bubbles up to begin.

Look for the sun in the sky.

See your faith and fly.

Smile even when you don’t know why.

There is a solution when you create one and decide.

Listen to the sound of what’s around.

There is nothing that can hold you down.

The power to be is inside of you and me.

The decision is clearly not always free, if your charging yourself a moving fee.

To move is free, the charge comes from the time you take to decide, you’re not in control of others lives.

There is a charge we put on our life.

We add a debt of shame and guilt, worry, procrastination and pain felt.

All of these things add up inside like an overdraft waiting to arrive.

When the overdraft comes through, remember it’s all about what you chose to do.

Throw off your gloves, your coat and hat, get down to the basics and pay off more than the draft.

You’re the only one with this account and the password is, YOU!

Sunshine

Your Life is Your Sky

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The world is your sky and you were made to fly, be precise and focus on the energy you exert to manifest exactly what you desire on this earth.

Kerri Elizabeth

The eagle again, wings wide open flying in.

A drive and then again the eagle flies in front of me wide open soaring past like a whisper in the wind.

Coming around the corner for a swoop down and then, seemingly with a glance he tells me more again.

The energy of his face surrounds my heart with a magical embrace.

What is happening is in front of me?

What is the eagle showing me?

Sometimes two at a time coming down right in line.

The confidence, the precise flight, the look in the eagle’s eyes.

What are they trying to say, everytime I leave home there is more in the day.

Near the hi-way or the lake, on a twisted road without a mistake.

Sitting in the living room, I can see so clear their perch.

They are aware and conserving energy for the greater good on earth.

His focus is precise, he maximizes on acceleration and flight.

Soaring through the sky, swooping down right past the height of my eyes, there is a sign.

Open your wings and continue to fly, the world is your sky.

Sending honor and respect always victorious and free.

Glide with focus, time and accuracy.

Take doubt out of the moment and open up your wings.

Life is your sky and you were made to fly.

Sunshine!

Wake Up to Dance

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Your life is your sunrise and your sunset, dance in it, cry in it, love in it, believe in it, it is the promise given to you, what you receive from it will be a legacy you will leave too!

Kerri Elizabeth

Wake up everyday to a smile, a laugh, a decision to have a blast.

Wake up to a day that you decided to join in all the way.

Wake up to the thankfulness of a glow and to smile through every ebb and flow.

Life is a blessing of twists and turns and our flexibility is pushed and returned.

Every bump, big or small invites creativity to how you decide to stand or fall.

In the depth of a moving heart, passion lives in every part.

Dance and sing in the rain.

Smile and laugh because you can.

Turn the music up loud.

Jump in every puddle around.

Get dirty in a tie and a dress.

Climb a tree instead of work or rest.

Be available to see, what life is offering you a choice to be.

Let a tear stray, there will be more along the way.

Every tear goes somewhere and like the sunshine behind a cloud, light will be found.

When nothing becomes a thought or place, everything is an option to take its place.

Roll your windows down and let your hair blow all around.

Feel the chill in the air and let it touch your skin everywhere.

Lay naked in the snow after a hot bath created from melted snow.

Feel the heat under the sun and the smell of the trees in a calm breeze.

Bury your feet in the sand and move your toes if you can.

Find meaning in your life in every single step, there is something in every sunrise and sunset.

Sun Shining for you in every hue.

To Be Calm and Still

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To be calm inside is to feel the stillness even when the winds blow or the sun glows.

Kerri-Elizabeth

In the calmness of my heart the river of love flows.

In the calmness of my mind the sunshine glows.

In the stillness of my body, I feel the whisper of the wind.

In the gap between now and then I feel the moment I’m in again.

In the flow of the day I can say, no one will ruin what I feel today.

In the worry of yesterday, I lose my today.

In the plans of tomorrow I can say, those things may change on the way.

I used to spend my day figuring out everyone else’s way.

Then someone said to me, “how many hours do spend a day, helping others find their way?”

I love to help others along the way, especially my children; they have been my reason for each day.

Now I can teach them, that we can only give what we have, making sure I gain what I want to give is first my responsibility while I live.

Complaining about what you don’t have is only time spent away from decisions you must have.

Waiting for someone else to lead your way is letting go of yourself and the only way that ultimately gives you freedom in your day.

Make a stance for your own life and expect there will others that will stomp there feet to the beat of their own defeat.

Your energy goes where your thoughts go, what you think of most grows the most.

Are your thoughts where you want growth or are they where you want change the most?

Sunshine on your day!

Awareness Is Awareness and explains Awareness

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Awareness and “I” are one chord in the orchestra that never misses a beat and holds strong through defeat, It will meet you where you are and never go far, it is there to see and will always “Be”, turn up your sound and you will hear, the song inside is “I am” not “you and me”.

Kerri Elizabeth

As my soul awakens and my body and mind join in song with my soul, I hear every note of my own orchestras beat.

When there are no others I am aware of my space, when there is no sound I can hear my heart race.

Awareness is when others are there and you still are just as aware.

When the windows shutter from the winter wind and the raindrops fall over and over again, I am aware to spare a moment is to leave awareness unfolded.

When I am aware of my inner flow, beauty has an outer glow.

To release “me” to “I” gives insight inside for “me” to go away and “I” to reside.

When awareness is, “I” and not, “you” and “me”, then the darkness of the day and restless nights , pass through your light, without a shadow left insight.

Think about this moment now, are you aware of “I” or aware of the darkness that “me” is addicted to inside?

What are you aware of now?

When awareness is there to bare, there is no place for darkness there.

When darkness is your “I” as awareness when your world is the stipulations of the storms in life, then your life becomes a storm of stipulations and strife, not an awareness of “I” but ownership of something that should be free to pass by.

Controlling a storm, holding the trees still, catching every leaf, barreling every rain drop, damming every river and lake so not to flood or make a mistake, is an addiction to tuning out the notes of your own voice and owning someone else’s choice.

When the storms can pass and leaves can fall, when the rivers flow and lakes become full, when the ocean roars and the sea births more, when “I” and awareness are one chord, the orchestra inside is born.

When witnessing “I” and not “me”, when awareness is awareness with a capital “I”.

When every feeling can pass through you as it is not, “I”, it is life’s song and is not meant to be owned but appreciated as a lesson passing by.

 Like the storms of creation, love them and learn from them and you can ask why, the answer will still never be, “I”, it is meant to be an addition to life, learn and listen to the song of life without drowning out your  “I”.

 I am an orchestra of my own awareness.

Sunshining my awareness!

Is it You or In You?

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Smile, share, talk, walk, run, swim, sit, stand, go, stay, be, do, live, love, laugh, joy, insecurity, hatred, acceptance, fun, filled,limited or stuck, judged or judging, are you these things or are these things in you, one way can evolve and grow and the other will stay.

Kerri Elizabeth

Into the depth of our growth, there must be a tearing of fibers, a separation that yearns to draw contact back to a new and stronger connection.

As the muscle stretches to its capacity it is able to push just slightly past that in a calling to be stronger and faster.

Pushing past the comfort or the idea that this is all we can do is simply a personal limitation built from a support system that has been shared with us from others such as societies, systems, religions and labels.

We have been given permission to stop where we are at, to go back, to go forward, to stay in place, to think, to reflect, to gain, to lose, to love, to live, to laugh to give.

When the mind allows the connection to our thoughts to stretch beyond our given limitation we have chosen to own, the tearing of fibers is felt.

Our minds are stretched; our heart feels the fibers ripping to capacity, anticipating the unknown and delivering permission to hold up stop signs wherever we decide to put them, at a bend in the road, a long stretch or a standstill with more permission to stay longer there.

Our soul will often open and close to the made up fear of what may or may not be there, often challenging the partnership of heart, mind and spirit in a hurricane of internal chaos, holding us hostage from more.

The thought of more turns into an indecisive exchange of confusion between our thoughts creating the idea of good or bad, also leaving us idle to growth.

Change occurs in the letting go of another’s idea and allowing your own tearing of fibers to be your growth, to listen is not to own, to own is not to live, to live is not to be limited.

Capacity beyond our thoughts is infinitely available, there is no limit, no tearing of fibers is felt by just the notion we must feel pain to grow, what if growth and pain were one, what description would you choose?

Sunshine on your growth every day, where is your root system attached to and are you growing it or have you delegated it to employees of your heart mind and spirit at the cost you’re in debt scrambling to pay others?

Sunshines!!!!