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Let It Flow To Grow

Posted on by Kerri Elizabeth

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The streams flow is beyond what the eye sees, touch the legacy of the purpose it shows.

Kerri Elizabeth

Calmness and serenity play hide and seek with the ever amazing beat of my heart.

A feeling that has become one with a thought flowing smoothly like a stream over mossy rocks.

There is no sense or doubt it has a beginning or an end, it has become one with my soul at every bend.

As my soul awakens and my mind becomes more aware, the beat of my heart starts to invite truth or dare without the rush of terror there.

The mere awakening the stream never stops and the moss will never die in the exchange of life and the purpose it holds, opens up a mystery to unfold.

The stream does not lead the moss’s direction or tell it to stay or to grow, nor does it carry the responsibility of the moss’s flow.

The stream of emotions that flow, connect with a thought we often deny we know.

The visual and the sound we hear are part of the stream and flow in continuing to grow.

When seeing beyond the streams flow to the purpose it has there for us to let go, then we gain the freedom of heart and soul.

We live forever in the lessons we leave, in the love we show, in the path we clear for others to go.

It is not me or the stream that is the purpose of life, it is the life of the stream in you and me that leave the legacy for all to make a choice to see.

It is purely and purposely the flow of the stream that leave a legacy for more life to begin.

See beyond the words and the eye into the purpose of life and the depth our soul wants to fly.

The stream does not stop flowing when you enter into its knowing, a streams legacy of flowing is part of the purpose in knowing.

Shining sunshine without a shadow on courageously seeing beyond the eye to the source that gave us life.

The Wind Passes Up Ownership and Attachment And Continues To Flow

Posted on by Kerri Elizabeth

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When experiences can pass through like the winds, the wave, the storms and the falling of the leaves from the trees you  allow the molding and changing of life’s purpose now and let go of the attachment of yesterday.

Kerri Elizabeth

In the acceptance of all an ocean exists with life.

Waves roll in, they subtlety and often fiercely mold the shore and the shore never resists but instead rejoices and invites the beauty of change and forgiveness.

Sodium, invisible to the eye becomes one with the water perfectly, like cells to your body.

The shoreline so ready and inviting to the wave accepts and recovers as they are one in a partnership to life.

The tree rocks in the wind never asking the wind not to blow but instead is a partnership in the existence of what” is”, bending and often breaking, repairing and strengthening for its purpose.

Leaves fall and the tree still stands.

 New growth now has room to sprout and grow.

 New color drops onto the canvas of life without asking or demanding, without fear or fault, without judgement or jealousy, it just “is”.

When anger or pain blow in like a storm or even a subtle breeze,

 when hurt or suffering roll in like a wave,

 when rainfall comes and drips a beautiful reminder we can be transparent and uncovered,

when leaves fall and give room to new growth and remind us to let go,

when the contrast of color in the fall inspires change and remind us life’s journey is a canvas of color not  an eraser of courage and strength,

when the sunshine becomes a reminder, no shadow can exist on its surface and you are light,

when the night reminds you there is a time of stillness and calmness and it takes the place of fear and loneliness,

when a word of any kind takes flight like a bird flying south and there are not attachments to its belonging,

when a person’s actions become part of a play in the choice of theatres you choose to invest to take a seat in,

when you notice the tree is always a tree with ever changing shape and color,

when you notice the waves are always waves with always changing shape and size,

when you notice rain can come in many intensities,

when you feel the sun’s heat the closer you arrive,

When you’re aware and conscious you live.

Sunshine exists without a shadow.

The Decision to Live

Posted on by Kerri Elizabeth

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The heart heals, the mind reminds, the soul leads and love forgives.

Kerri Elizabeth

 Is your inner control mistaken for protection?

 Get to the heart of the matter.

Judgement and decision, are you aware of your choice?

Action and reaction, the results will be different.

Offense or defense, take your position and responsibility for the outcome.

Love or jealousy, listen to your heart.

To hold on and to let go, releasing what holds you captive from joy.

To feel and to be free, allowing feelings to pass through, experience the strength growing to the other side of the matter.

 To love and to live in love, when you choose to see love, love will be what you live.

To give and to receive with no expectations, letting go of the ties that bind you.

Revealing, authentic and present, staying true to your own evolution of growth and life.

A change is made from the responsibility of ownership of only our own thoughts.

Owning our moments, owning our actions, reactions and story, grants a choice to creatively grow.

Owning someone else’s actions holds us hostage in their story and takes away the opportunity to create change in our own story.

Be your story and the main character in your journey beyond limited beliefs.

Be courageous in letting go.

Be brave in knowing what you seek is seeking you.

Be patient in the process,

Letting go of owning another’s actions and reactions and living in their story removes you from your own story, taking personally only your own delivers you the options possibilities and choices to change.

Be still in the sound of another’s inner roar, hear the heartbeat and soul screaming to be heard, to be loved, accepted, nurtured and accepted.

Be still with a quiet heart and listen.

To give love, you must first be love.

To receive love, you must first love.

Sunshine

Dear Hero

Posted on by Kerri Elizabeth

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Decide your thoughts and your thoughts will create feelings and your feelings will create you.

Kerri Elizabeth

Letting go of what I can not change and making room for growth.

I no longer miss you, my child, I realize you’re a part of me and your never gone.

I no longer mourn for you, I have let go of the emotional control I have held onto thinking it would bring you back the way I want you, instead you will arrive the way you choose to.

I decided to change me and my own thinking, I decided to let go of the control that keeps me emotionally stuck and enables you to grow to be your best self.

I no longer worry about you because I believe you have the strength to make the decisions you want in your life and trust you will tap into that.

I no longer hurt for you, my beautiful child; I accept you’re exactly where you need to be to go where you want to go.

I no longer desire to convince you I love you, I will wait for you to learn to receive the abundance when you’re ready.

I no longer feel bad for myself or you, I am grateful for every minute of your life I have been able to share with you.

I no longer cry in pain, I cry for the joyous breakthrough to allow you to carry your own pain and choose your own path and love you no matter what that is for you.

I no longer see and hear the sickness of drugs, I see and hear your heart and it will bring us together again someday on earth or in heaven.

I no longer need you, needing means lack of, you are in me and a part of me and I won’t breathe without those parts, they are me.

I no longer miss you, my child, your spirit chooses your path and I have let go to save my own spirit for the day I am blessed to hug and kiss you again.

You will arrive one day and you will see only love and forgiveness and acceptance that are the true reflection of yourself.

From the lessons of four children to a mother, some circumstances are out of our control but all thoughts we are in control of.

From one child in a circumstance of chance and not choice and another in a circumstance of choice, not chance, each chooses the thoughts and healing direction of their path, each holds heroic warrior strength and each will use it when they choose to, it is there for the taking.

As a mother, my strength is to love them through their growth and never ever stop, my lesson is to let go and be present in love while they learn their way.

SUNSHINE ALWAYS AND FOREVER!

Keep Your Eyes On The Light

Posted on by Kerri Elizabeth

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Take in the light and be aware of  any darkness that may sneak in, the light is your armour keep it within.

Kerri Elizabeth

Every moment matters.

Yes every moment matters.

Do not miss this moment worrying about a moment that hasn’t happened yet.

Every moment you worry about what’s ahead you lose what is now.

Take in every moment and what is in it.

Are you thinking about what you are doing or what someone else is doing?

Are you taking in what serves your healing and your heart?

Are you searching for how to change someone else’s heart, or staying present in your part?

Are you reaching for a solution that is in the hands of someone else forgetting we can only change ourselves?

Our thoughts are purely our own, no matter what happens to us, the thoughts we have come from within us.

Are you taking on your own pain or have you been submerged in another’s pain and can’t understand why it still remains?

When we take on another’s pain we can’t change it, it’s only pain we can let go of, it didn’t belong to us when we decided to own it.

The same with joy and happiness, with giggles and laughs and hugs attached, it’s contagious and we take it on, we own it and it gives us the strength to go on.

We have to keep the flow of greatness coming in; it’s the energy that builds us within.

What is most important is to learn to let go where we have no control.

To let in what helps us grow.

SUNSHINE ON YOUR SHOULDERS

Missing a Heartbeat

Posted on by Kerri Elizabeth

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Missing another heartbeat up close, speaks volumes to the connection of love and hope.

Kerri Elizabeth

Missing a heartbeat up close.

Missing a touch, a talk, a warm embrace.

Missing them in your space.

Missing that place.

In this present moment I reflect on times that centered me and protected me and gave me hope.

Happiness is part of me, it isn’t something I look for, it is simply part of what I live for.

Reflecting on the beauty of a person or place, a moment to remember a warm embrace is a blessing you brought into your space.

No matter what the circumstance is, missing someone comes from within.

Like happiness, missing someone becomes part of you ,when they impact your life and your heart too.

Even when you might not see them in a day or hear their voice in the moment you have something to say, they are with you all the way.

Have you ever missed someone that was next to you and their pain also became part of you?

Letting go of carrying another’s pain gives you strength to remain strong in their name.

Loving and not letting go of someone else’s pain becomes a gift you gain.

When you can love someone through their pain and not let the pain become part of you, then the healing becomes about both of you.

When you own the pain of someone else, they then have to experience it in more than themselves.

Let go of another’s pain and love them instead where they are and give them a hand and share your heart so that healing can be in two hearts.

Sunshine is a promise, even when the sun goes down and darkness is found, the sunrise will come, it’s a promise we won.

LOVE YOU ALWAYS SUNSHINE!

The Beat Is

Posted on by Kerri Elizabeth

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When the heart knows gratitude will be the beat!

Kerri Elizabeth

Finding the heart balance.

The heart speaks the truth the mind lets loose.

 If you listen to the heart there is nothing that can tear you apart.

Your heart feels the stress and shows you when to rest.

Your heart is your beat, it tells you where to move your feet.

Your heart is your compass to present purpose and comfort.

Follow the way your heart leads you and love in the way your heart needs you.

Your heart calls you in to win; can you listen and feel the beat again?

Listen quietly to the beat within; cleanse your heart, your soul, your mind.

Give your body time to rest, let your heart beat be at its best.

Cry if that’s what you need, and listen to the call of where your heart leads.

Don’t get stuck in a feeling that keeps you trapped from believing.

Believe in the heart and let it do its part!

You Were Feeling That Too?

Posted on by Kerri Elizabeth

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Letting go of what I thought and doing what I feel, revealed to me a lesson that letting go is not a thought but a choice in how I feel.

Kerri Elizabeth

The intensity of letting go!

So many things and times in life shatter us or keep us uptight.

Unable to hear what someone is saying, unable to feel when someone is praying.

When you just take a moment to authentically feel.

Life from your heart will reveal the importance of what is truly real.

Then in a flash the seasons will change, we lose our ground and life is rearranged.

Reach inside to the most beautiful things in life that can’t be touched or seen.

Let the heart reveal the beauty of every little thing.

Close your eyes and feel the rhythm, let the beauty from inside lead your life with precision and keep your heart healthy inside.

Your thoughts inside create a garden, how will the colors grow?

Plant a garden of color, of love and light inside, plant a calmness and a gratitude that blooms in intervals of time.

When the colors start to fade, remember there is another season that is planted and arranged.

Be ready for the seasons and expect there to be change.

The intensity of letting go can be like watching a flower grow.

Choose what grows in your garden and plant according to the season, let life bring you joy and excitement and play without a reason.

Jump in a puddle and let go of the darkness of the rain, enjoy every season and every ray of sunshine in between.

Thank you for the seasons and the colorful views, thank you for the ups and downs that create a challenge too.

Thank you for every little thing in my life that blooms, I cherish the feelings that give me life and the capacity to move.

Sunshine

Profound is found

Posted on by Kerri Elizabeth

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Let the life of today be your now and let the past not hold you down and all your tomorrows to be profound.

Kerri Elizabeth

Joy in the day and the moment and the feelings stay.

Letting go of the, I can’t’s, I don’t’s and I won’t’s.

I am letting go so I can receive, give, love and live.

A spontaneous moment I’m driven to chance, I’m risking the beauty in the possibility of the dance.

You make a difference to me, your adventure moves me, and nature come into me.

The vibration of sound rages through me so profoundly it goes deep down and I feel it consume me.

Resistance isn’t strong enough to hold back the feeling and keep me trapped in what life I’m not revealing.

The mountain, the waterfall, the drive, the exchange of energy shows its place in time.

The forest shows its branches, the trees will grow back, the growth shows the scars from fires and nature’s impact.

The wind blows the leaves from one side to the other, the road twists and turns as they flow together.

A lifetime of winds and gusting storms, they have shown their place again and again, the rains and the heat of the weather seem to leave less space for one
another.

Does the forest stop growing and say no more when life rushes through and has raged with storms?

Holding on to your roots, coming back to the start, where were you planted and are you healed from that part?

Are you moved through life under the moon, do you enjoy the stars and can you listen and learn?

Can you hear the winds come through today or are you fixed on the past storms that came through another day?

Can you be present in today and let go of how it happened long ago?

Can you be in today, can you get back to the moment when you go away?

Be present in the now and be careful your moment is not about what happened before with someone or somehow.

Four Parts to My Heart!

Posted on by Kerri Elizabeth

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Four children, four spirits and four hearts, my three daughter’s and my son, our love is priceless and can never be undone.

Kerri Elizabeth

I love you the four parts of my heart.

Four parts to my heart, my three daughters and my son.

They grew up so beautiful, all of them, with the most amazing hearts and minds and love in them..

I have lived with them all moved out now for a year, you’d think it would be easier and I’d shed less tears.

I love seeing them grow and want to explore, I love that they all love to experience more.

I love the smiles, the enchanted talks, the hours on the phone and the dates and the walks.

I love meeting them one by one and seeing and hearing tell me all about their life on the run.

I love the late talks and sometimes tears, the fears we have all grown out of through the years.

Over the hills and through the woods with stories that will never get old.

In all the funny ways we told each other, “I love you” through the years, they have filled me and moved me and taught me to breathe, to live, to laugh, to take time to be free.

I love you my children, your smiles, your hugs, your laughter, your tears, your years of love.

I love you my children for each moment I have shared with you, the nights of talks, the endless lectures you endured, running miles, working out, eating healthy most of the time and allowing sugar on weekends were sometimes fun.

I love you the four parts to my heart, my three daughters and my son.

Even when I haven’t been the best mother, even when I lose my mind now and then, thank you for loving me all the time, for forgiving and living the love within and always knowing I’d be back to give hugs and kisses and start again.

I love you all every second of every day.

I love you all no matter how far apart we live.

I love you all so very much, no words can explain my love enough.

I love you each of you the most and I love all the years you knew it was you and still to this day it holds true.

I love you the four parts to my heart, my three daughters and my son.

Sunshine