Seal of Love

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Walk with a purpose to find love in everything.

Kerri Elizabeth

You never know who will cross your path or will make a big impact.

Eyes open to the world around you; take time to see what surrounds you.

Grab a hand of someone near; give a hug to another one to close in the gap of fear.

Hold the hug for more than a gesture and let it be an impact forever.

A hug can settle a fear; it can bring safety to someone near.

This sweet little seal following me along the trail gave me love along my way, he didn’t ask me or wonder what I would have said; he gave it freely to me instead.

I walked along the trail seeing the beauty in every detail, the sun, the water, the heat, the rays, the ships, the mountains and the waves.

Stopping to feel the cool water and splash it on my face, I could feel the water dripping slowly down drawn back to where it was originally found.

Every drop from the ocean salty but clear, sent energy of life into the heat of the sunshine that appeared.

I could feel the open space the large world giving me hints of adventure to embrace.

While the seal was giving freely his undivided love, it showed me and reminded me what were all capable of.

Love is understanding, its trusting and not demanding, its giving without a price, its listening and not giving advice, it’s a heart action that moves you , it’s a feeling to be shared, it’s a gift that needs no repair, a place of no despair.

Love is letting go and giving what you know, love is letting go of what you may never know.

Listen to this small gesture of love, take it in and let it be a part of you, I’m giving it to you from everything I do.

I love you in every breath.

I’m letting go of anything that is in my way.

I’m sending you some energy, a whisper in your ear.

I’m sending you a hug and drawing you near.

In this very moment I pray you feel this love.

Its given to you freely with no expectation or assumption, just a pure wave of love sent over every ocean.

Sunshine

Presently Being Present

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When you truly choose love nothing gets in your way, love becomes your way.

Kerri Elizabeth

Presently living and feeling love in my life.

The wind in my hair.

Music that makes me dance.

Taking a chance.

Running through the rivers on the fly.

Feeling the sand under my feet and seeing stars in the sky.

Jumping through the waves and loving the heat.

Letting waves take me to the shore.

Going back for more.

Beaches fuel the fun.

Laughter in the sun.

Smiles everywhere I go.

This moment is beautiful that I know.

 I love riding my bike in the wind and rain.

The unstoppable power of a moving train.

I can go on and on and on about the wonderful things I am appreciative and feel in my life.

When I think about all the moments that gather up my life, I also think of the people and all the good advice.

Gathering up the stories, making moments matter along the way, takes presently being present in every waking day.

Time to shut the computer down, set the phone to the side.

Be present and be intentional in all of the day.

Giving eye contact when you’re talking and listen to what you say.

Give room for others experiences they take part in your way.

We all grow together when love defines the day.

Speak love in every word, challenge yourself to listen so you can be heard.

Respond in love now, tomorrow is not yet found.

There are no guarantees of moments ahead to live, what you have NOW is the most precious time to give.

Share in the presence and make yours and their moment matter.

Love in all you do, see love is me and you.

Sunshine on love, true abundance and wealth comes from love itself.

Connection Is Complete

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The connection is already complete, color it beautiful and show your best, you are connected to all the rest.

Kerri Elizabeth 

What does connection mean to you and do you feel it too?

Inner emotions, outer physical, soul-spiritual and thought intentional, do these connect for you?

We are all connected, we all breathe the same air, we live on the same earth, the ground is moving beneath us all and love covers like a waterfall.

You don’t have to accept it, you don’t have to love it, you never have to see it  and you don’t have to feel it.

When I realized the air was shared and my space was part of the world, I decided to love it all and make a difference where I stood even when I fall.

When you realize you’re connected to all that surrounds you, you realize what you do makes a difference to all around you.

There is no space between you and the earth, the sky, the wind, the rain and the sun.

The air that surrounds each of these things connects us all to everything.

There is no disconnection in reality, not in your mind, your body or your emotional state, your spiritual beliefs, your hiding place.

There all connected no matter what, it’s in the accepting it where life opens up.

You can choose what you want to know, what you want to do and where you want to go and you can choose how you honor it or how to let it show.

The choice to be connected has already been made; it’s a solid promise God gave.

Even if your spiritual journey doesn’t include God you’re in this connection without odds.

What you choose to love and choose to share, what you choose to bare and what you choose to wear is still connected to everywhere.

If I drew you a picture of the world on paper, the paint, my thoughts and visions that come alive would surely be connected from my heart to the paper and lines.

Take the time to understand you are the connection.

It doesn’t take more than a second to know that fact, but it does take the time to feel the impact.

What you do and say, feel and share, what you breathe and touch, move and accept, is a true connection to the rest of us.

Make every moment matter, your moments link to your heart, your thoughts even when they seem to fall apart, your hugs and smiles that help, your laughing and crying and loving and being, your living and giving and seeing, there all connected no matter what your feeling.

The connection is not lost or taken away, it’s you that decides to look another way, and still the connection stays.

Let the connection to life be felt, the connection is already complete, are you believing you’re disconnected to something that is perfected?

You don’t have to look for it or even work for it, it’s given for free to you and me.

I will give my best in every way to  the connection we share together in every day.

A simple ray of sunshine!

Bare The Rays

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Choose clarity in your words and in actions, yes or no is the only way to go.

 Kerri Elizabeth

When a decision is made it’s clear in thought,close the crack for fear and doubt or an opinion that can cloud it out.

Bare your rays in praise.

Center your thoughts and balance your days.

Be clear and concise and know your own advice.

Be wise and true to the feelings inside you.

Confusion is not a place to embrace.

Confusion is simply a turning place.

It’s a clear place to take a moment and make a choice, make it clear and move out of it with a loving voice.

Taking the time to breathe and be still, know that feeling and let it be revealed.

The answer may be just to be still, it may be to ride a bike up a hill, it may be to take a moment to pray or ask a friend their insight today.

When I’m not clear in thought, I can look at that and see, it’s a reminder I need to process and be true to me.

There is so much information today on everything from health to how to play.

Take the time to choose what is right for you, not just what is right for everyone looking at you.

You are the model that inspires change, and you are the model to decide your own exchange.

It takes training daily to swim a mile and it takes a lifetime of learning daily not to rush the end of any journey.

The journey is your life, it is an ever-changing seasonal delight.

Everyone needs clarity; get out of confusion it is an illusion, moving forward has to be from the place you see.

Where you see is where you are, that is the only place you can step forward to go far.

Thank you for the ability to hear, for the friends and family always near.

Thank you for the guiding light, for the reminder of what you have seen from my light.

Thank you for sharing your thoughts and allowing me to share mine too.

Thank you for all the love shared that has helped me find clarity in my thoughts I have bared.

Sunshine continues to bare its rays!

Sharing Your Recipe

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The recipe for your life is the food you share with others.

Kerri Elizabeth

Forgiving

Authentic

Believing

Receiving

Accepting

Changing

Adapting

Sharing what is real to you is what is real indeed, until we share we don’t change, our growth remains.

Sharing your thoughts and dreams and authentic feelings bring depth to your journey of healing.

It’s the people we can be real with, without judgement without fault, when we can share what is real it opens up doors to creative ideas and our hearts.

Be true to you by showing the true you, be vulnerable if need be, release a moment to set the old belief free.

Judging your feelings based on being less than the best is a place you will find is never a place you can rest.

Do it if you choose that route, listen to the judgement and the harsh words you’re spilling out.

Would you say those things to someone you love?

Would you teach another to shove?

Your life is a recipe, what are you adding in the mix?

Is it raw and real, can you digest it and assimilate nutrition and appeal?

Is it good for you and will it help you grow, is it safe and have you looked at the price to know?

Have you adjusted the cost of what you’re holding and put the value on the truth it has told you?

The speed of healing for someone else’s space is not yours to judge or take its place.

When love is in place there is no judgement in that space, listening and loving is the true embrace.

Forgiving is really just for you, it’s a place you are blessed to lay down baggage to move.

Be Authentic in your ingredients.

Be giving in your place.

Receive with grace.

Accept this moment.

Change with growth.

Adapt into the ability to evolve into a consistent loving place.

The recipe is yours to create.

Would you feed that recipe to the ones you love?

SUNSHINE

A BIKE

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A bike appears it’s not mine, but it invites my curiosity to journey reciprocity.

This bike was made specifically for adventure and movement, it offers the opportunity of joy, freedom, exploration, healing and believing.

This bike has detoured miles with me now, receiving mountains, rivers and experiencing the heat of over 100 degrees for hours and hours.

This bike has felt my tears, it has my feet prints, my handprints, it knows my cadence.

When my legs push on those pedals I can feel my feet push so hard it radiates power through my body from the tips of my fingers to the tips of my toes.

It is the blood flow and mind flow, the mindful life glow that urges me to step harder, to breathe more, to feel the power at that moment.

All that matters at the moment is the connection between my heart and mind and the power I put into my two soles and behind.

This bike is a vehicle to the destiny I have been preparing my whole life for.

 The vehicle that quietly without expectation gifted me a path to another step in my life.

No defense or offense, it has no feeling, no agenda, no expectation just invitation to ride it all out.

There is freedom to go fast or slow, to use power or carry me when I want to coast and trust the flow.

Passion from head to toe, it takes me where I want to go, it found me when I didn’t even know.

How did a bike that is not my own give me something I have never known?

The builder of this bike intentionally built it for us to ride.

The inventor of this bike wanted more freedom inside.

This invention was built with purpose to make a dream come alive.

The owner of this bike you see purchased a gift he had no idea he would receive.

However the inventor of this bike knew it would touch more than a few.

It started with a thought.

It created an action.

It gifted a reaction.

It inspired traction.

Believe in your thought.

Create an action that will draw a reaction.

Be mindful of the attraction.

Be intentional with interaction.

I didn’t know that someone else’s bike, inspired by someone else’s dream would give me the most intentional insight into my destiny midstream.

Bask in the beauty of your intention.

Fuel it with an invention.

Let love be the extension.

SUNSHINES EVERYDAY!

Your Heart

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Dare to be consistently intentional with your heart, it’s your best part.

Kerri Elizabeth

Confidently persistent in the heart.

Growing is a consistent persistence of the daily grace you are given to live.

You get to choose the pace and the way you choose to look face to face.

Consistency in loving brings the opportunity to create love in the moments where our defense shows but love knows.

No longer does the defense hold us back now love keeps us growing with impact.

Trust in who you are.

Trust what you feel.

Shift what you think if it is not of loving appeal.

Trust a moment at a time, letting go of the old notes in your mind.

Trust in the air you breathe, letting go of anything less than what is amazing to receive.

Let it saturate every cell and build a new foundation to excel.

Take care of your heart, let everything you do be a guiding light for the love to continue in you.

Your heart is not for giving away, it’s the passion inside that delivers and shares the inspiration every day.

Who said give your heart away?

Hold your heart it’s your life.

Take care of it, it allows you to be the strength you see, giving it away will take consciousness from your way.

It is the design that keeps you moving.

It is the design that leads your thinking.

It is the design that allows the doing.

It is  the design that allows you to love to new depths.

It is what blesses you to be able to connect.

It’s yours keep it and nurture it.

It’s yours feed it and water it.

It’s yours love it and lead it.

It’s yours to share and change.

It’s yours to decide to pair it.

It’s yours to decide to dare it.

It’s yours to open or close it.

It’s yours every day so be respectful and true it is the best part of you.

SUNSHINE

One Step At A Time

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One step at a time is the journey time.

Kerri Elizabeth

Every step in your journey helps create the beauty in the boldness of creating your life in color.

Every step in your journey takes precise attention and gratefulness to others.

Create color in all you do.

Every experience is a color painted on you.

How do you want your life to be painted, will it be truly what you wanted too?

Will the painting include YOU?

Will it include the dreams you had and the desires fulfilled?

Will you look at the staircase from afar and know you kept going and nothing was too far.

Will you have stairs that have no color?

Will you have stairs you left behind?

Will you run out of paint for the final climb?

The staircase is as long and high as you choose.

The steps can be made as you continue to improve.

Take each step and let go, breathe in the experience while letting go.

Grab your paintbrush of life and paint a new color somewhere nice.

Paint one step every day in a precise consistent way.

Then the day will come when one step is simply done and two or more adds more fun.

The consistency it takes to create that vision is a staircase you leave behind as your legacy for others to find.

Create the painting with pure love, be authentically excited about the picture you will start to see.

Sunshine

Let Go

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Let go of what was so what is has room to move into what will be.

Kerri Elizabeth

The beauty of the day, it shows up for you, do you show up too.

The sunshine is always on the way, healing power in the rays.

The rain will fall, dance in it and love it all.

The wind will blow; let it clear the air for all.

The lightning will strike, the beauty and power in its force is a reminder there are times we have to change our course.

The thunder shakes the ground, feel it all around.

Can your heart be found?

Are you listening to your inner sound?

Letting go of what was and allowing what is.

Letting go of possibility and having intention.

Letting go of assumption and allowing acceptance,

Letting go of need and allowing desire.

Letting go of what if and allowing bravery to say yes.

Letting go of what could be and making it sure to be.

Letting go of I can’t and allowing what I can.

Letting go of mistakes and allowing them to be your greatness place.

A mistake is a learning place, you learn or you grow, embrace the challenge of what you don’t know.

Letting go of hurry and enjoy the journey.

Love with your full heart.

Live with curiosity.

Experience more.

Go explore.

Be bold.

Never get old.

LOVE ,SUNSHINE

Your Place

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Create in you so others can see we are a part of a kaleidoscope view.

Kerri Elizabeth

What do you see?

 How do you feel?

 Where are you going?

Have you ever thought about how far you can see?

How deep do you feel?

How far are you going?

Are you certain about knowing?

Are you open to change or is change opening you?

Are you an adventurer, spontaneous or a risk taker?

Are you happy to be in one place, living safely and securely in that space?

The world is lovingly full of different ways of seeing, feeling and believing.

The honor to share and learn through others eyes and hearts set us all in motion for the bigger part.

The bigger part is the accepting that everyone has their own heart.

Did someone hurt you at some point; do you see something different you can pinpoint?

Do you judge one hurt above another, one pain more than you are willing to uncover?

Every lesson will recycle back, how you show up for it is your fact!

Air and love, anger and sadness, disappointment and fear, joy and gladness these opportunities to grow will re-appear.

Are you open to adjusting your sight and your life, you are the solution and who to invite.

Making judgements and assumptions on someone else’s past is like riding our bikes with no pedals to grasp.

Listen and grow, learn and let go, everyone has their own place they know.

Adjust your light and remember not to compare.

This life is for all of us make room and share.

Take care of your air, your light and your space.

No one can be you, they can only share the air, the light and space that you allow to evolve through creating YOU in your place.

SUNSHINE