Fitness

Are You In Overdraft….

Posted on by Kerri Elizabeth

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When you overdraft yourself the debt has an account and a password protected by you and no one else.

Kerri Elizabeth

When the clouds do their part the sun shines on your heart.

When one story ends another bubbles up to begin.

Look for the sun in the sky.

See your faith and fly.

Smile even when you don’t know why.

There is a solution when you create one and decide.

Listen to the sound of what’s around.

There is nothing that can hold you down.

The power to be is inside of you and me.

The decision is clearly not always free, if your charging yourself a moving fee.

To move is free, the charge comes from the time you take to decide, you’re not in control of others lives.

There is a charge we put on our life.

We add a debt of shame and guilt, worry, procrastination and pain felt.

All of these things add up inside like an overdraft waiting to arrive.

When the overdraft comes through, remember it’s all about what you chose to do.

Throw off your gloves, your coat and hat, get down to the basics and pay off more than the draft.

You’re the only one with this account and the password is, YOU!

Sunshine

Your Life is Your Sky

Posted on by Kerri Elizabeth

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The world is your sky and you were made to fly, be precise and focus on the energy you exert to manifest exactly what you desire on this earth.

Kerri Elizabeth

The eagle again, wings wide open flying in.

A drive and then again the eagle flies in front of me wide open soaring past like a whisper in the wind.

Coming around the corner for a swoop down and then, seemingly with a glance he tells me more again.

The energy of his face surrounds my heart with a magical embrace.

What is happening is in front of me?

What is the eagle showing me?

Sometimes two at a time coming down right in line.

The confidence, the precise flight, the look in the eagle’s eyes.

What are they trying to say, everytime I leave home there is more in the day.

Near the hi-way or the lake, on a twisted road without a mistake.

Sitting in the living room, I can see so clear their perch.

They are aware and conserving energy for the greater good on earth.

His focus is precise, he maximizes on acceleration and flight.

Soaring through the sky, swooping down right past the height of my eyes, there is a sign.

Open your wings and continue to fly, the world is your sky.

Sending honor and respect always victorious and free.

Glide with focus, time and accuracy.

Take doubt out of the moment and open up your wings.

Life is your sky and you were made to fly.

Sunshine!

Wake Up to Dance

Posted on by Kerri Elizabeth

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Your life is your sunrise and your sunset, dance in it, cry in it, love in it, believe in it, it is the promise given to you, what you receive from it will be a legacy you will leave too!

Kerri Elizabeth

Wake up everyday to a smile, a laugh, a decision to have a blast.

Wake up to a day that you decided to join in all the way.

Wake up to the thankfulness of a glow and to smile through every ebb and flow.

Life is a blessing of twists and turns and our flexibility is pushed and returned.

Every bump, big or small invites creativity to how you decide to stand or fall.

In the depth of a moving heart, passion lives in every part.

Dance and sing in the rain.

Smile and laugh because you can.

Turn the music up loud.

Jump in every puddle around.

Get dirty in a tie and a dress.

Climb a tree instead of work or rest.

Be available to see, what life is offering you a choice to be.

Let a tear stray, there will be more along the way.

Every tear goes somewhere and like the sunshine behind a cloud, light will be found.

When nothing becomes a thought or place, everything is an option to take its place.

Roll your windows down and let your hair blow all around.

Feel the chill in the air and let it touch your skin everywhere.

Lay naked in the snow after a hot bath created from melted snow.

Feel the heat under the sun and the smell of the trees in a calm breeze.

Bury your feet in the sand and move your toes if you can.

Find meaning in your life in every single step, there is something in every sunrise and sunset.

Sun Shining for you in every hue.

A Whole Love

Posted on by Kerri Elizabeth

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Tip your head and your heart to make sure love fills every part!

Kerri Elizabeth

Where lessons show up, strength will interrupt.

Where goals are set, the next step has to be met.

Where there is doubt, there is no trust to amount.

Where there is selfishness, understanding lacks graciousness.

Where there is accusations made, a moment turns into a grenade.

Where there is distraction, comes retraction.

Where there is a dysfunctional control, resistance and defense oppose it all.

Where unkind words become actions on every turn, love is lost and not returned.

Where dishonor is served, awareness is deserved.

Where love exists, time is not a miss.

Where a heart is protected, and arms are there to hold, you will together grow old.

Where your soul is set to fly, love will be bold but never take hold.

Where love is complete you are one before two meet.

Where two become one, someone came undone.

Two wholes are unbreakable strength.

When you lift a whole and share the roll , double bonded is forever a positive control.

Letting go of what doesn’t encourage you to be whole is the key to letting go of what doesn’t serve your goals.

Be in love with all you do and forgive the moments your learning too.

Lessons in Sunshine!

H20 and Snow

Posted on by Kerri Elizabeth

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When the seasons change and you feel rearranged , no wall will hold you back from it all, don’t skip the struggle, build your strength to get over the wall and new seasons will shine on it all.

Kerri Elizabeth

 

When the snow walls start to grow all that is intact becomes compact.

The snow glistens in the light.

Every flake falling from the sky seems to have a purpose to fly.

Trees hold their hands out to measure the snow’s weight often taking on too much and they break.

The wind will blow and  some of the snow leaves the branches to bounce back up to grow.

Critters make their way and snow walls are built on the path they pave.

It’s amazing to me how snowflakes are made and create walls after they fall.

You can see the snow hanging on in places, falling and creating beautiful spaces.

Roofs are covered with a blanket of white and along all the edges are pure white.

Icicles seem to be pulled to the ground from an invite to the last drop coming down.

With every drop of H2o created from the melting snow you get a glimpse of nature’s show sharing with you more to know.

As the air’s temperature changes ,nature’s way arranges the H2o and the reflection of you in the glow.

The trees

the snow

the sky

the walls

the icicles

the mountains so high

the lakes

the deer

the fire crackling near

take in the wonder that surrounds me so clear.

There is nothing so profound than the beauty of nature and the lessons found.

Sunshine on the snow  always reveals diamonds everywhere you go.

 

You Are the Artist of Your Words

Posted on by Kerri Elizabeth

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Each word you speak is a color in the art you choose to seek, paint your world!

Kerri Elizabeth

Feed your soul greatness.

Your heart words of love.

Use words that make yours and others heart sing.

Fill your day with words that lift you up.

Words that bring joy and never give up.

Words that bring a smile.

Words that bring passion.

Words that build strength.

Words that bring honor.

Words that share a beautiful vision.

A beautiful song.

A  moving story.

A  feeling that moves you from within.

When your heart breaks, sing it out into the wind.

When your mind is restless, give it colorful symbol again.

When your soul is looking for light, sing to the clouds a song of delight.

When a word of discouragement arises,bury it with light.

When a word of hurt crosses your path, make a you turn out of the fear of might.

When a heavy word weighs on you, let it go, let it pass, it deserves no energy at last.

Fill your life with love, light and greatness.

Fill your heart, soul and mind with peace, breathe deeply and release.

Sunshine on you daily!

You

Posted on by Kerri Elizabeth

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When what is in front of you seems bigger than you, go inside, what is inside is bigger than anything you face outside.
Kerri Elizabeth

What’s inside of you is bigger than what is in front of you.

A lifeline of encouragement.

A word of impeccable love.

A heart of pure gold.

A lover of life.

A motivator and inspiration of the soul.

A unconditional love that never ends.

A consistent reminder of the beauty of life.

A breathe of empathy.

A dream that becomes your reality.

A tough reminder at times.

A smile that can light up the world.

A breathe of fresh air.

A silent moment.

A peaceful thought.

Feel it, experience it, give it, receive it and be it.

There is Sunshine inside.

 

Intuitively Living To Feel Life

Posted on by Kerri Elizabeth

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Feel the power of your life, live and breathe and believe!
Kerri Elizabeth

Feel your way through the day.
Every step and every breath send surges through the inner depth.
If you close your eyes in your day and choose a path to go a new way, intuition comes alive and a new way thrives.
Reach gracefully out with a slow and steady hand to feel the rays of the sun’s command.
Blink delicately in time with the vibrational beat of your hearts rhyme.
The gentleness of a thought out breath changes the movement of the chest.
When you feel the waves of intuition roll in ,the depth of freedom is believed again.
Freedom is in the depth and the width of our beliefs, suttely the intuition of our heartbeats.
Feel and breathe as you believe.
Sunshine on intuition, feeling life with nothing missing.

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Grandbabies Make the World Go Round

Posted on by Kerri Elizabeth

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A grandchild changes everything, the gift of a love rewarded from above from raising their parents and not coming undone.
Kerri Elizabeth

The gift of a grandchild.
The smiles that change a heartbeat.
The giggles that move your world.
The belly laughs that make you cry.
The noises from toys that sound all day, the ones I’d throw away if my kids played.
Ice cream for lunch instead of a meal.
Staying up late building forts because mom and dad said,” go to bed”.
A grandchild recieves everything your own children worked hard for and all they have to do is look at you.
A grandchild can mend a heart, change a frown and in a second your found.
Running toward you with a smile, they can melt you for miles.
My grandchildren rise above all that is love , there is a place called bliss that only exhists when my grandchild says ,”Nina”.( that’s my grandmother name, replaced for “you’ll never be the same “.)
Sunshine on my grandchildren, if you don’t have one, adopt one, they change everything, there’s never a cloud to be found, when grandchildren are around.

A Broken Wing Shows You More of Everything!

Posted on by Kerri Elizabeth

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A broken wing is not everything, it shows you more than anything!

Kerri Elizabeth

A broken wing is not everything.

Taking flight in front of me a miracle in life so majestic and free.

Wings  spread open across to the sky as they leap without fear sending sounds that will pierce the deepest place you hear.

Without a plan or a thought, instinct takes over and in flight they take off.

The misty air, the clouds out there, it’s colder and colder every day and the dance of life is where they stay.

A miracle in her wings, gliding through the water with one wing, the other broken wing never stopped her from anything.

She carried her wing gracefully wrapped up on her back; she never missed a beat in her dance she would complete.

In the dance of life we can decide even with a broken wing, that dreams are made for everyone and miracles happen, even when we feel broken and undone.

Taking flight is not just in the wings that might, it is in the choice to choose life.

There will be inevitable ups and downs and there will be upside down smiles and right side up frowns, be the miracle that takes flight, leaving behind the fear that might.

Freedom is in the soaring of your soul, even with a broken wing that is not everything.

Sunshine on your flight!