Your Heart

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Dare to be consistently intentional with your heart, it’s your best part.

Kerri Elizabeth

Confidently persistent in the heart.

Growing is a consistent persistence of the daily grace you are given to live.

You get to choose the pace and the way you choose to look face to face.

Consistency in loving brings the opportunity to create love in the moments where our defense shows but love knows.

No longer does the defense hold us back now love keeps us growing with impact.

Trust in who you are.

Trust what you feel.

Shift what you think if it is not of loving appeal.

Trust a moment at a time, letting go of the old notes in your mind.

Trust in the air you breathe, letting go of anything less than what is amazing to receive.

Let it saturate every cell and build a new foundation to excel.

Take care of your heart, let everything you do be a guiding light for the love to continue in you.

Your heart is not for giving away, it’s the passion inside that delivers and shares the inspiration every day.

Who said give your heart away?

Hold your heart it’s your life.

Take care of it, it allows you to be the strength you see, giving it away will take consciousness from your way.

It is the design that keeps you moving.

It is the design that leads your thinking.

It is the design that allows the doing.

It is  the design that allows you to love to new depths.

It is what blesses you to be able to connect.

It’s yours keep it and nurture it.

It’s yours feed it and water it.

It’s yours love it and lead it.

It’s yours to share and change.

It’s yours to decide to pair it.

It’s yours to decide to dare it.

It’s yours to open or close it.

It’s yours every day so be respectful and true it is the best part of you.

SUNSHINE

One Step At A Time

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One step at a time is the journey time.

Kerri Elizabeth

Every step in your journey helps create the beauty in the boldness of creating your life in color.

Every step in your journey takes precise attention and gratefulness to others.

Create color in all you do.

Every experience is a color painted on you.

How do you want your life to be painted, will it be truly what you wanted too?

Will the painting include YOU?

Will it include the dreams you had and the desires fulfilled?

Will you look at the staircase from afar and know you kept going and nothing was too far.

Will you have stairs that have no color?

Will you have stairs you left behind?

Will you run out of paint for the final climb?

The staircase is as long and high as you choose.

The steps can be made as you continue to improve.

Take each step and let go, breathe in the experience while letting go.

Grab your paintbrush of life and paint a new color somewhere nice.

Paint one step every day in a precise consistent way.

Then the day will come when one step is simply done and two or more adds more fun.

The consistency it takes to create that vision is a staircase you leave behind as your legacy for others to find.

Create the painting with pure love, be authentically excited about the picture you will start to see.

Sunshine

Let Go

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Let go of what was so what is has room to move into what will be.

Kerri Elizabeth

The beauty of the day, it shows up for you, do you show up too.

The sunshine is always on the way, healing power in the rays.

The rain will fall, dance in it and love it all.

The wind will blow; let it clear the air for all.

The lightning will strike, the beauty and power in its force is a reminder there are times we have to change our course.

The thunder shakes the ground, feel it all around.

Can your heart be found?

Are you listening to your inner sound?

Letting go of what was and allowing what is.

Letting go of possibility and having intention.

Letting go of assumption and allowing acceptance,

Letting go of need and allowing desire.

Letting go of what if and allowing bravery to say yes.

Letting go of what could be and making it sure to be.

Letting go of I can’t and allowing what I can.

Letting go of mistakes and allowing them to be your greatness place.

A mistake is a learning place, you learn or you grow, embrace the challenge of what you don’t know.

Letting go of hurry and enjoy the journey.

Love with your full heart.

Live with curiosity.

Experience more.

Go explore.

Be bold.

Never get old.

LOVE ,SUNSHINE

Your Place

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Create in you so others can see we are a part of a kaleidoscope view.

Kerri Elizabeth

What do you see?

 How do you feel?

 Where are you going?

Have you ever thought about how far you can see?

How deep do you feel?

How far are you going?

Are you certain about knowing?

Are you open to change or is change opening you?

Are you an adventurer, spontaneous or a risk taker?

Are you happy to be in one place, living safely and securely in that space?

The world is lovingly full of different ways of seeing, feeling and believing.

The honor to share and learn through others eyes and hearts set us all in motion for the bigger part.

The bigger part is the accepting that everyone has their own heart.

Did someone hurt you at some point; do you see something different you can pinpoint?

Do you judge one hurt above another, one pain more than you are willing to uncover?

Every lesson will recycle back, how you show up for it is your fact!

Air and love, anger and sadness, disappointment and fear, joy and gladness these opportunities to grow will re-appear.

Are you open to adjusting your sight and your life, you are the solution and who to invite.

Making judgements and assumptions on someone else’s past is like riding our bikes with no pedals to grasp.

Listen and grow, learn and let go, everyone has their own place they know.

Adjust your light and remember not to compare.

This life is for all of us make room and share.

Take care of your air, your light and your space.

No one can be you, they can only share the air, the light and space that you allow to evolve through creating YOU in your place.

SUNSHINE

LOVE IS

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Love has no hold on you, love is the letting go of what used to be the hold in you.

KERRI ELIZABETH

What is Love to you?

Love is a free flowing never ending abundance of life.

Love is grace.

Love is freedom to be you and me.

Love is an openness to receive.

Love gives us room to breathe.

Love gives us space to grow and believe.

Love never controls you, it flows in and out of you.

Love is a recycled hardship.

Love is a feeling.

Love is where we came from.

Love is fun.

Love is an action.

Love is a moment.

Love is a motion.

Love is a current.

Love is energy.

Love is a flower in bloom.

Love is you me and the moon.

Love is the first star that shines.

Love is thunder in a storm.

Love is where you are in current form.

Love is you.

Love is me.

Love is a choice to see.

Love has no hold on you, love is the letting go of the hold that used to be in you.

Love is the accepting of the truth.

Love is authentically fearlessly forgiving of your past residue and ready for the NOW to be in clear view.

Love is a gift and it’s you, just close your eyes and let the truth fuel YOU!

SUNSHINE , THUNDER and FIRE, embrace the experience and let it INSPIRE!

Energy Exchange

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Energy is your legacy!

Kerri Elizabeth

Energy exchange is priceless.

The energy you share can change a life.

The energy you show can be a light.

The energy you are can be felt without saying a word.

There is energy in the water rippling across the lakes.

There is energy in the oceans beyond what an eye can see.

There is energy in the wind that is felt across our skin.

There is energy in the earth that is constantly shifting new birth.

There is energy in the sun that gives everything life on earth.

There is energy in food that creates a healthy state of being.

There is energy that is exchanging with brilliance every moment creating you and your life’s dreams.

Who are you the question is asked?

When your physical body is gone from this space, what do you think happens to the people left in that place?

The energy you leave is the legacy you breathe.

What kind of energy do you leave when you go?

What kind of energy lights your way and what kind of energy shades your day?

What kind of energy pushes you forward?

What kind of energy holds you back?

What kind of energy makes you smile?

What kind of energy are you right now?

When something seems tough breathe out and recycle that energy into wisdom and love.

When you feel down, let that energy be found, feel it, release it and recycle it into beauty all around.

When heaviness holds you back, let that energy flow through and let it create something profound.

Energy is always moving, be the energy you want to feel, be a beautiful energy field.

Every move you make is the energy you take in to begin again.

Every moment is an opportunity to exchange and recycle energy; will you own that and invest in the funds that proof that?

Invest in your energy; the shares are up RIGHT NOW?

Invest in your energy; the interest is off the charts!

Invest in amazing energy, the returns are gifted and blessed to others in abundance, be the investor and gifter of the exchange, wow the lives that are changed.

Sunshine

A SHIFT

Shift into you the love that is true.

Kerri Elizabeth

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There is a shift awaiting you.

If you could see your perfect day, no limits to time or energy, what would it look like?

What if you could travel the world?

What if you could play an instrument?

Sleep a little more?

Have more energy?

Would you like to be more available to your children?

Would you like more time freedom?

Would you like to contribute more to others?

Would you like to have financial freedom?

Would you like to have healthier relationships?

Would you like to have a larger house?

Would you like to buy your parents a house?

Would you like to lose weight?

Would you like to play a sport?

Would you like to be stronger or compete in a race?

Would you like to wake up and feel this is your BEST day every day?

What if you could have all of this be your reality?

What is in your way?

Are YOU your own hurdle?

Are you willing to do what it takes to create the life your MEANT to have or will you continue to take the time you have to continue to think and never have?

What will your life’s legacy look like?

Are you willing to be uncomfortable now to be comfortable later?

Are you willing to say no so that you can say yes?

Are you willing to say yes where a no holds you back and others have to guess?

Are you willing to let go of fear and be fearless in overcoming, so you can be your best?

Are you willing to ask for help where you never have before and forgot you are blessed with love around you to help you open doors?

Are you willing to be humble so that you can learn to be bold?

Are you willing to listen so that you can hear?

Are you willing to live in passion so that passion is clear?

Are you willing to live into your highest greatness inside and out  and conquer the lie of fear?

Will you stop to thank every person that helps you to create the gift to choose?

Can you stop to thank your bank, mortgage broker, dentist, doctor and grocery store just to name a few?

Do you realize who is around you that makes your life work, the street cleaners, the electricians that keep your street lights on, the water company, the phone company, these are just a few that we don’t notice are in our view.

 Stop and say THANK YOU for everything that works together, it creates the ability for you to have freedom to create your life the way you choose to?

The only limit in your life is YOU, let go, be thankful in every detail and be true.

 Where you are currently living is the only place you can move forward from.

 Emotionally, financially and physically love this place so that you can look back and send love that it taught you to embrace a new space.

Allow yourself to exchange the energy needed to take another step forward toward your dreams, allow others to guide you, give to you, receive from you, love you, and learn from you and with you.

The greatest gift to someone you love is to know that the love you have for you is true!

To know for sure we love and believe in ourselves is truly the love that creates a path for others to love themselves.

Say thank you to someone today for the gift of loving themselves and the strength that gave you to believe in yourself.

SUNSHINE

Reflections

As water reflects the face, it does not leave out the beauty of  what is inside to embrace.

Kerri Elizabeth

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The Birds are singing the sun is up; the sky is the clearest blue.

The flowers are blooming; the aroma of the air is brisk and fresh too.

The rain came and washed the dust away, it cleaned the air, the leaves on every tree, the streets the houses and the dew on the grass are sparkling with happiness.

A rain drop can sit so still on a flower pedal and relax and take in the sun, reflecting the beauty around it, it comes from the center of each one.

Looking into the drop you can see your own reflection, smaller than the reflection on a lake but amazing it still shows the entire beauty of your face.

A blade of grass can hold more than its weight in water and stand tall inviting each drop into its veins to give it the life it needs to grow.

Then the sunshine gives it abundant energy to show.

In the growth of a tree, the circles inside tell the life span its had, each circle represents a year of seasons in growth and the circle becomes larger and it encompasses the most.

With each year and season that passes, with each raindrop and ray of sunshine our spirits grow stronger, our wisdom is wiser, our love is larger, our capacity is deeper, our experiences appreciated, our gratitude greater.

The raindrop is now an invitation, the sunshine is now our energy, the moon is seen and not just heard about, and the wind is felt and doesn’t just move about.

The ground can be felt, the energy is dealt, don’t walk on it and leave it, stand on it and receive it.

Stop and look in a flower, understand the greatness in its power.

What if we saw our life as a reflection from a raindrop, the drop doesn’t pick and choose a part of you to show, it loves the entire reflection and allows it all to flow.

Accept every part of you, love the inside and out, it all reflects together in the drops of the season’s weather.

Enjoy every season, they all will be different, they will challenge you, grow you, hold you, shake you, love you, release you, kiss you and embrace you.

Your strength is your ability to hold more water than your own weight in gold; your courage is to know that water is there to help you grow and worth more than anything sold.

You are going to experience pain, you’re going to feel a setback, you’re going to laugh and play, you’re going to smile and cry, you’re going to love and leave; you’re going to live and breathe, you’re going to feel new things, you’re going to retreat and see, you’re going to have moment that some of us title as all of these things.

Let them be an honor, let them be your ease, let them be the comfort of knowing your experiencing life one step at a time with the magical moments feeling your own rythym and time.

Life isn’t about being where someone else thinks you should be, life is where you are and accepting where you have come so far.

See your reflection and reflect for others what they might not see, the love and the honor, empowerment and belief with no expectations of the speed and distance they will choose to take.

Release all that keeps you bound let the movement of life be your energy ground.

Meet me where I’m at, give me room to grow, encourage me as I go, let me give you the love I know, receive my reflection and glow, let my capacity reach new places I don’t yet know.

Let me reflect for you so you can see your beauty too.

I want to be a raindrop for each of you to see, the beauty in your reflection staring back from me.

Will you be my raindrop as well so I can be reminded of the beauty inside of me?

Laugh and Smile

JUST SMILE IT CHANGES EVERYTHING!

 Kerri Elizabeth

Send a smile, create a laugh.

Leave a hug and get one back.

Kiss a cheek, hug someone, and laugh until you come undone.

Breathe in joy; breathe out love, laughter and smiles make life seriously fun.

The energy you give is a bonus in life for someone.

The gift of love and life you have is multiplied with laughter shed.

Giggle power carries a powerful punch; it fills your belly, tightens the core, and leaves fuel for more.

Laughter, giggling, smiling and hugging, they all give life to anyone receiving.

Exchanging the power of all these things creates love revolving and inspiring heartstrings.

When heartstrings play music there is no limit to the creating of life in every minute.

Keep the music playing, keep the beat inside going, let the song be music to your ears; it’s all of this together that keeps your body dancing through the years.

Sometimes you just have to keep it simple, laugh and smile and hug it out, leave a kiss on the cheek to make it complete.

Stand up, stand tall, let go and let love be part of it all.

There will be reminders in each day that every day is different and that every day carries an opportunity again.

If a resistant to a situation happens because you don’t want it twice, the solution is to take some good advice.

 What if taking a breath and reflecting on a way to make what you don’t want go away is not the answer at all?

 It’s the simple way you just laugh and smile and let go that allows the response to lovingly flow.

It’s in the different way we perceive and respond that gives us a chance to receive what went right not wrong.

What is wrong is really right when we perceive it in a different light.

It’s an opportunity to grow, so allow it and then let it go.

Thank you for the great advice and accepting the loving invite, fire in my sky!!

Capacity To Process

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The capacity to process always starts where you are.

Being present where you are is always where you will learn to go far.

Be with the feeling of now.

What is the word or picture that describes your feeling NOW?

With no right or wrong way this is the place there is no delay.

With thoughts of the past or thoughts of the future, the important factor is being present with you the teacher.

To grow you must be willing to go, being pushed or shoved or made to move is like stretching a rubber band and then letting go unimproved.

Grab a hold of the lessons now, be steady and ready for the ones ahead, look back and thank the ones that were they gave you the strength to be steady and sure.

To receive the blessings of a new and improved way, be thankful for all that life has given you to this day.

When thankfulness and gratitude are missing the lessons ahead will bring you back to the beginning.

Building the capacity to stretch to new distances comes with the honor of accepting and loving instances, differences, and disturbances.

These are all there to awaken us, the choice to hit the snooze button is yours, what will you do today to build your capacity from yesterday?

The most beautiful part of being in charge of the removal, the keeping or the returning of what comes your way is the empowering strength you gain to realize you’re the one that holds the key to change.

When we share what makes us aware, we plant a garden of truth, love, encouragement, inspiration and the joy that creates a place for capacity to be embraced.

Is your life planted as a garden growing the way you visualize it to?

What you inspire is what you desire.

Who you inspire is who you created.

When you inspire is the beauty of choice.

How often you inspire is the capacity it takes.

To build the capacity to give more continues with the capacity to receive more and the journey to capacity is the willingness to learn and experience more.

Build the capacity for more, learn, listen, receive, give, feel and believe.

SUNSHINE with EXCITEMENT!