Get Excited

Posted on by Kerri Elizabeth

Get excited

When you wake up get excited.

When you can walk outside, get excited.

When someone calls you get excited.

When someone tells you they want to talk to you, get excited.

When someone smiles at you, get excited.

When the sun shines, get excited.

When the rain falls, get excited.

When you have an opportunity to make something great happen, get excited.

When you can talk to a loved one, get excited.

When you can see a loved one, get excited.

When you have the opportunity to breathe air, get excited.

Get excited, this is YOUR LIFE.

Make life happen or life will happen to you.

Do you want to travel to a new place?

Do you want to take a day off in a new space?

Do you want to start today?

Do you want a better way?

Do you feel happy with your place?

Do you want to jump for joy, then jump.

Do you want to have fun, then have it.

Make a decision today to have the life you dream of every day.

If the thought is I can’t, then can’t it will be.

Start from where you are if what you want seems too far.

Start from this moment, the perfect component.

Start one minute at a time, they all add up to the final climb.

Get excited about your life, live every moment with your greatest advice.

Do you need a change of pace?

Are you tired of the same rat race?

This is your life, get excited.

No matter what the struggle is, it’s showing you there is more to live.

Get excited because you can!
Sun shining on a new plan!

A New Look

Posted on by Kerri Elizabeth

If you change the way you look at things, the things you look at change!

Go to lunch with a friend.

Reach out and try again.

Take a route with a different view.

Learn something you never knew.

If you normally go fast, take time and go slow.

If you walk by others without a word, you’ll always be unheard.

Listen to a new song, let your heart and mind respond.

Do something you have never done, finish something you have just begun.

Be creative with a meal; make it with a purpose to heal.

Try a new tea or pay one forward for someone else to have for free.

Walk a different way, stop and skip halfway.

Wear new color socks, go outside your normal box.

Live a day all-new there is more than just what you do.

Do something new.

Make a gift for you know who.

Do something new.

Create a better view.

Do something new.

When was the last time you drew?

Do something new.

Make someone else feel it too.

Do something new.

Find out you can too.

Take the time to look at things around you.

 Notice the way it surrounds you.

When you give to the world, the world gives back to you.

Have a new day with sunshine along the way!

Time and fail

Posted on by Kerri Elizabeth

Time is a created thing, to say,“I don’t have time is like saying,” I don’t want to”.

LAO-TZU”

Without fail you will have bad days, don’t run from them they encourage better ways.

Without fail you will have a broken heart, let healing show you a new start.

Without fail, you will experience pain, be thankful for the depth you gain.

Without fail, you will cry, appreciate that and don’t let it slip by.

Without fail you will see something that will change your life, let it move you to new heights.

Without fail, you will experience stress, what a challenge you get to show your best.

Without fail, you will feel the struggle of life, embrace the lesson for it gives you advice.

Time will pass, use it.

Time is precious, don’t lose it.

Time is an experience, learn from it.

Time is a gift, give it.

Time is love, experience it.

Time is joy, embrace it.

Time is learning, hear it.

Time is laughter, share it.

Time is yours what will you do with it?

Tomorrow will come and today will be gone, yesterday passed and it’s time to move on.

Without fail time will pass, will you remember what happen last?

Remember your time and the gift it is, share it, live it, love again, laugh at it, smile with it, and breathe it in!

Shining Sunshine on good and bad days, they’re all a part of teaching us new ways!

Calories

Posted on by Kerri Elizabeth

Accept no one’s definition of your life; define yourself!

Do you weigh yourself by a calorie and define your career by a salary?

Does a scale decide your day and give you what you weigh?

Do you worry about each bite you take and allow that to determine the mood it’ll make?

How do you weigh the words you say, do you make them matter in your day?

How do you measure the time you stay, is it decided by the clock display?

What determines your worth is it numbers and in girth?

A calorie is not just a calorie when you define your day by the numbers you play?

What if you decided your day by the factor of what you say?

What if you decided what you weighed by the density of your day?

What if the numbers on a scale became just an old story to tell?

Who you are is not a number to see.

Who you are is worth more than weight will ever be.

What if you defined the food you eat by the density of the nutrition instead of the weight?

What if you defined your life, by how you lived it and took your own advice?

What if you decided that a calorie is simply just a word and life was going to be lived not just heard.

Live your life with density, and feel the intensity.

Be fearless and wonderfully made, get you’re a@@ out of the shade.

Stand tall with shoulders back, speak with confidence and a matter of fact.

Take the time to eat what serves you, challenges you and moves you.

Stop complaining about the result you get when you base your life on a number bet.

The choice you make daily will show up without a maybe.

No matter what you sneak the person that matters most is always watching up close.

Shining sunshine on you today, live your life to win it not to just be in it!

Potential

Posted on by Kerri Elizabeth

To uncover your true potential, you must first find your own limits and then you have to have the courage to blow past them.

Picabo Street

Just when you think you can’t you can.

Just when you sit you can stand.

Just when you wake up you can choose to sleep.

Just when you walk you can run.

Just when you write a sentence you can write a paragraph.

Just when you ran a mile you can run 2 miles.

Just when you climb a mountain you can slide down.

Just when you make your first $1 you can make $1,000,000.

Just when you think you lost it you gain something else.

Just when you win one race you can win another.

Just when you touch the bar you can raise the bar.

Are you reaching your potential in life?

Are you thinking about it?

Are you planning it?

Are you waiting for it to come to you?

Are you satisfied with exactly where you are?

How many years have gone by and what did you do with them?

Can you look at the years you have lived and say, “I have lived the best life I can?”

Have you loved with all your might?

Have you gone to new heights?

Have you lived without worry and had adventures without fear?

Have you woke up in the morning and said, “I love you near?”

Have you looked in the mirror and said, “Well done?”

Have you felt your heart race to see another and looked in their eyes and felt a flutter?

Have you stopped and appreciated what life has for you and really absorbed and felt it to be true?

Have you reached for your greatest health and have you experienced your true wealth?

Have you felt the fittest you can be and know where that bar is to reach invincibly?

Have you traveled to all the places you want to see and believed it will happen and brought it to be?

Shining sunshine on your potential!

Smile

Posted on by Kerri Elizabeth

Keep smiling and one-day life will get tired of upsetting you!

Smile

S- Sharing

M-Moments

I-Influences

L-Loving

E-Energy

What if you woke up every morning and put a smile on your face?

What if every person you came across you could embrace?

What if you helped someone every day?

What if you remembered it’s another day?

What if you walked with only confidence and lived your life with significance?

What if every word today sounded like a smile and you kept that for awhile?

What if you held that smile all day and challenged it to not go astray?

What if you received every smile your way and didn’t push it far away?

There is always something you can do to change your day and someone else’s too!

There is someone that needs your smile, are you holding back and waiting awhile?

There is a heart struggling to open, your influence and energy can  be unspoken.

 There is a mind struggling today, will you be the one to encourage their day?

Share a smile with every face, start with your own and practice the pace.

You got this challenge, I’d love to hear, how did you feel, what did you say, how many hearts did you touch today?

Share the Sunshine on your face, today is a beautiful day to embrace!

Let me know how you applied this today, I would love to hear how it changed someone’s day!

Communicate

Posted on by Kerri Elizabeth

The most important part of communication is to listen to what is not being said.

Peter Drucker

What do I say?

How do I say it?

Will I say it right?

 The heart beats faster, palms are wet, legs are shaking and your mind re-invents.

Breathing becomes secondary and panic sets in.

All of the sudden you realize the reality can win.

Mind has the thoughts, heart has the pace, soul is ready to take its place.

Communication starts inside, listen to the conversation, it is your guide.

What if the conversation inside you said this?

All that flows from you is peace, love and joy.

You have everything abundant inside to enjoy.

Breathe in and out the very best, this moment is yours I’m so impressed.

When the conversation inside leaves no room for fear and doubt, the communication outside moves lovingly out.

Its starts inside the communication guide, read it, it’s all supplied.

What would you tell someone else to do if they were struggling to say something too?

Remember every day that you are the communicator of your way, this lesson is now underway.

This is a gift its part of you, all you have to do is remember you’re important too.

What drives the decision between yes and no is the conversation you have somewhere between your head and your toe.

Let go of the blame the shame and the doubt and converse with the person you can’t live without.

What do you want your walk to talk?

Think about the conversation inside, it is the communication that reflects outside.

Sunshine on your shoulders!

Confidence

Posted on by Kerri Elizabeth

Confidence is silent, insecurities are loud!

C-Continuous

O-Optimistic

N-Never

F-Failing

I-Intentional

D-Determination

E-Exceeding

N- Numerous

C- Courageous

E- Events

Confidence to stand with your shoulders back.

To walk with purpose.

To consume the best ingredients of life.

To live with an abundance of happiness.

To love, live and laugh.

To cheer for your fellow man.

To grab a hand and lead.

To be a good student

To be a good teacher.

 To listen to your heart and educate your mind with knowledge.

To meet people where they’re at.

To honor and be honored.

To believe that, every day is your day.

Confidence is seen, honored, respected and contagious.

Stand with it, receive it, notice it, own it, be it.

Confidence is a posture of who you are, you possess it by default, and there is no debt to own it or share it.

Stand with the courage to believe it is in you!

Don’t wait for a bill to charge for it, it’s a gift and it’s YOU!

A reminder that you own your own confidence free and clear, quit charging others for it!

If you have been trying to find it, remember that trying is a great way to escape ownership.

You already own it, take responsibility for it, shake the dust off and shine it up!

SUNSHINING ALWAYS!!!

Team

Posted on by Kerri Elizabeth

THERE IS NO “I” IN TEAM BUT THERE IS IN WIN!

Michael Jodan

The stadium is lit there are players in line.

They know their position, their plan is aligned.

There are players that play the hardest moves and others that can watch and help you improve.

Do you bench one and leave them sitting to watch, do you know what they’re thinking about the boss?

Are they fighting and pushing and shoving their way, or loving and listening so they can stay?

Take the time to honor and develop great action, they can be a guide for a better reaction.

Let the strongest player lead the way, teaching them all how to play.

When the lights go out, let the players rest, after a long day of teaching them to be their best.

You have your mind, body and spirit, observe the decisions and posture you choose to direct these team members never to lose.

A loss can be a lesson to define, making it a win by design!

Gather your team for the best day ever the only choice you get is now or never!

Never give up and strive for your best and remember you always have more than you guessed.

Confidence, acceptance, courage and stride, the authentic hero is always inside.

The team is in place and set for a win, are you sitting on the bench or ready to begin?

Shining sunshine on your day!

Observe

Posted on by Kerri Elizabeth

To acquire knowledge, one must study, but to acquire wisdom one must observe.

Marilyn Von Savant

Pouring down rain was calling her name.

The thunder was rolling, her heart was controlling; the rain was calling her in.

 The drops were flowing and the wind was blowing, she heard it and it called her in.

The freedom in the rain silenced any pain it was still calling her in.

 Her clothes were soaked, her curls were gone, drops of water dripped from her head.

The puddle below was a gift to grow, it reflected an amazing glow.

 She stood outside for hours and hours dancing to the sound of the rain.

 Every drop was amazing, she couldn’t get enough; it kept calling her out of the pain.

A hand reached out and said,” MOM lets jump and be glad for the puddle stomping game”.

 They jumped and they jumped and splashed and laughed, they giggled and loved and had a blast.

 Now when it rains it reflects the letting go of the pain.

 The days and years go by, the moments pass your eyes, is your heart in the game or do you stay tame?

 Let go and have fun, jump in the mud, your life has truly just begun.

 When was the last time you truly let go and enjoyed life’s adrenaline run?

 Walk outside and truly decide what will you do today?

 Give to your life your own advice and loosen that invisible vise.

 Observe your life, is it all about strife?

 Do you laugh and play and give thanks all day?

 Do you worry about what others think and allow yourself to become extinct?

Are you holding back what you own, giving your power to the unknown?

 Your day is a mixture of rain and shine, when the puddles show up, don’t ever give up.

 Look at the reflection the puddle gives you and take the risk to be more of you.

 Happiness is inside of you, joy is abundant and proud of you, love is free to give and take, don’t hold it in just begin again.

 Every day is another day to observe and reflect a better way.

 Sunshine and rain are in our days, just shout out, ”I AM SO AMAZED!!!”