exist

The Beat Is

Posted on by Kerri Elizabeth

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When the heart knows gratitude will be the beat!

Kerri Elizabeth

Finding the heart balance.

The heart speaks the truth the mind lets loose.

 If you listen to the heart there is nothing that can tear you apart.

Your heart feels the stress and shows you when to rest.

Your heart is your beat, it tells you where to move your feet.

Your heart is your compass to present purpose and comfort.

Follow the way your heart leads you and love in the way your heart needs you.

Your heart calls you in to win; can you listen and feel the beat again?

Listen quietly to the beat within; cleanse your heart, your soul, your mind.

Give your body time to rest, let your heart beat be at its best.

Cry if that’s what you need, and listen to the call of where your heart leads.

Don’t get stuck in a feeling that keeps you trapped from believing.

Believe in the heart and let it do its part!

Natures Trance

Posted on by Kerri Elizabeth

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Natures trance is there for you, take it in and enjoy it too, the beauty of nature’s face is looking back at you.

Kerri Elizabeth

Waking up to the crisp morning air, summer is gone and fall is near.

Childhood memories are everywhere, the woods, the lakes, the rivers, the snakes, the deer, the bears and the mountain air.

The crispy fall breeze is also filled with my young adventurous childhood thrills.

The crackle of a fire is part of my heart’s desire; my toes get closer to the warmth of the woodstoves heat I admire.

Looking deep into the colorful flames the movement of the fire sets me into a trance of my childhood past.

I remember running through the woods every twig crackling under me, hearing the crinkle of the leaves and pulling up my sleeves.

I can also see my mom drinking coffee to the whisper of the wind, listening in her mind to the rivers voice within.

She would lose herself in time, I could see it on her face, as a child I didn’t know it was nature’s trance that kept her safe.

I slowly lose myself now inside nature’s trance too, just as I saw my mother’s eyes leaving at a glance in the feeling she knew.

Nature saves my mother’s soul and now as I softly disappear to the beauty of the morning air, I can feel the healing of my mother’s heart and the years I thought we grew apart.

Really what was happening in those years we were apart, was truly the wisdom we gained to love each other with a more compassionate heart.

Going inside and leaving fear and seeing my life through my mother’s tears, rewrites the moments I was sure she had disappeared.

Nature’s trance is part of me, a way, a face, a feeling, a place, a childhood friend, chopping wood and a fire leaving my life more understood.

I can thank you mom for so much more, thank you for raising me with the great outdoors.

Sunshine

The great outdoors has lead me now to the next part of my life.

Feeling the Beat

Posted on by Kerri Elizabeth

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When you feel the beat and it continues to repeat, dance to the sound of your heartbeat.

Kerri Elizabeth

When your heart beats and your mind repeats.

When the presence of a feeling reveals an inner appealing.

When your soul blooms and your mind is in tune and your heart beats to the light of the moon.

When your body feels, what your heart reveals and your mind becomes unconcealed.

When your heart opens and you realize your new and choices are in front of you, let go and receive what’s been given to you.

When you’re asked a question and inside of you the sign says, “stop, I have never revealed that part to you”, take a look, listen in and be curious what will be given within.

Then when you get the chance to have someone look into you and see more than you do, listen in and begin the process of finding out how much love is in you.

When the stars align and they sparkle all the time and they shoot across the sky, be still for a moment while they reveal, the presence of this inner appeal.

There is only one thing that can’t be separated and that is the space inside me and you.

As the clutter is cleared and the heart is revealed that space that can’t be separated is where love is full filled.

Stay in this place and remind yourself that all of this is that inner appeal.

Meet me outside to breathe the mountain air.

 Meet me outside where we become more aware.

 Meet me outside to look at the stars.

 Meet me outside where the story comes alive.

See you in the SUNSHINE!

F@@@ Cancer!

Posted on by Kerri Elizabeth

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Take a moment to remember that no matter what comes your way, the greatest gift you can give yourself is to remember love leads the way!

Kerri Elizabeth

The call came and shattered my heart.

I thought I shut down the pain.

What has happened is that my body is becoming re-arranged.

Who is the person and what is happening?

As I learn to balance my heart, body and mind, remembering each moment is my purpose all the time.

When I got the call my child will be fighting for his life, a place inside of me wanted to run and hide.

The bigger part of me won’t miss a moment of this journey; I will fight right by his side.

There is nothing in this world that could change that light inside.

I realized all the sudden the place that’s hiding inside is starting to carry the stress and showing it on the outside.

When someone you love has a challenge, remember it is important that you keep yourself in balance.

Life can give us a detour from where we originally thought we were going, are you strong and ready for the opportunity to grow and be better for knowing ?

I’ve had intense tears, I’ve experienced better years.

What I know for sure I have learned is that loving me is the only way I can love someone else in return.

So as I fall to my knees and allow the tears and pain to release, I will remember that loving me is where I can give my children what they need.

Then in the middle of the storm I learn another lesson for me, that when love is in front of you accept it and receive.

After years of fighting to receive I am letting go and reminded life is not about me, it is about YOU+ME= WE.

Share the love, build the love and remember that to give love you must have love and to receive love, you must accept love.

Not loving you is a choice you make; not loving me is a mistake I won’t create, make or take.

We are stronger as a “we” when we are strong as “you and me”!

Sunshine

You Were Feeling That Too?

Posted on by Kerri Elizabeth

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Letting go of what I thought and doing what I feel, revealed to me a lesson that letting go is not a thought but a choice in how I feel.

Kerri Elizabeth

The intensity of letting go!

So many things and times in life shatter us or keep us uptight.

Unable to hear what someone is saying, unable to feel when someone is praying.

When you just take a moment to authentically feel.

Life from your heart will reveal the importance of what is truly real.

Then in a flash the seasons will change, we lose our ground and life is rearranged.

Reach inside to the most beautiful things in life that can’t be touched or seen.

Let the heart reveal the beauty of every little thing.

Close your eyes and feel the rhythm, let the beauty from inside lead your life with precision and keep your heart healthy inside.

Your thoughts inside create a garden, how will the colors grow?

Plant a garden of color, of love and light inside, plant a calmness and a gratitude that blooms in intervals of time.

When the colors start to fade, remember there is another season that is planted and arranged.

Be ready for the seasons and expect there to be change.

The intensity of letting go can be like watching a flower grow.

Choose what grows in your garden and plant according to the season, let life bring you joy and excitement and play without a reason.

Jump in a puddle and let go of the darkness of the rain, enjoy every season and every ray of sunshine in between.

Thank you for the seasons and the colorful views, thank you for the ups and downs that create a challenge too.

Thank you for every little thing in my life that blooms, I cherish the feelings that give me life and the capacity to move.

Sunshine

Did You Leave Your Power With Someone else?

Posted on by Kerri Elizabeth

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Take the time to see the person in front of you and let go of the person behind you, your mind can only be in one place at a time, make that time NOW, not yesterday!

Kerri Elizabeth

Conversation and a scarred heart.

Sometimes we don’t realize the impact from our past on our future until it presents itself in a familiar place.

I realized that moment, there were matching scars.

Parts of our life got pushed aside, leaving lasting scars, making it difficult for anyone else to get very far.

When someone walks in your life and reminds you of the past, how do you respond, other than a quick,” hell no I’m not going back?”

Triggers move a bullet quick into space, often causing chaos from a past scarred place.

When the trigger is ready you can shoot anytime, if you let off the trigger and set the bullets aside, you give room to listen and then decide.

Are we walking with our finger on a trigger all the time and not knowing were ready to fire without hearing the heart in NOW time?

Letting go of the past is easy when you decide, the person in front of you is worth giving the space only you can provide.

No one needs to hear how someone else did you wrong, what is most important is how did you get here and are you ready to let go of the old times?

Can you open up the door to a new outlook?

What if you decided to let go of the pain and let love in and thankfulness took over the day?

What if you could just talk and express all the wonders of the day?

What if you could just feel your way into a new day and be heard and hugged and loved even when that meant you had to cry and feel frustrated along the way?

What if you could hear again without the background noise of the past and remember who’s in front of you is clearly not the last?

Sunshine

A lifetime is how you see it, no matter what you do, your perspective is your life, and how you view it is what you will do.

Profound is found

Posted on by Kerri Elizabeth

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Let the life of today be your now and let the past not hold you down and all your tomorrows to be profound.

Kerri Elizabeth

Joy in the day and the moment and the feelings stay.

Letting go of the, I can’t’s, I don’t’s and I won’t’s.

I am letting go so I can receive, give, love and live.

A spontaneous moment I’m driven to chance, I’m risking the beauty in the possibility of the dance.

You make a difference to me, your adventure moves me, and nature come into me.

The vibration of sound rages through me so profoundly it goes deep down and I feel it consume me.

Resistance isn’t strong enough to hold back the feeling and keep me trapped in what life I’m not revealing.

The mountain, the waterfall, the drive, the exchange of energy shows its place in time.

The forest shows its branches, the trees will grow back, the growth shows the scars from fires and nature’s impact.

The wind blows the leaves from one side to the other, the road twists and turns as they flow together.

A lifetime of winds and gusting storms, they have shown their place again and again, the rains and the heat of the weather seem to leave less space for one
another.

Does the forest stop growing and say no more when life rushes through and has raged with storms?

Holding on to your roots, coming back to the start, where were you planted and are you healed from that part?

Are you moved through life under the moon, do you enjoy the stars and can you listen and learn?

Can you hear the winds come through today or are you fixed on the past storms that came through another day?

Can you be present in today and let go of how it happened long ago?

Can you be in today, can you get back to the moment when you go away?

Be present in the now and be careful your moment is not about what happened before with someone or somehow.

Be Aware of your Passages

Posted on by Kerri Elizabeth

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The passages of our life are truly defined, by the times we continue to push the capacity in that direction and our compass starts to lead us without conscious intention.

Kerri Elizabeth

Silent in a moment

 Be silent for a moment and able to listen inside.

What do you hear and what is drawing you near?

Be silent for a moment and listen to your heartbeat.

Gratitude moving through every breath is a reminder to let go of what keeps us from our best.

Breathe in this beautifully gifted moment being intentional in your thoughts.

 Be mindful in the filling of only love into your lungs, the only choice then is for love to be released to everyone.

Open the heart chambers to receive the flow that allows us to live with what creates us to grow.

Let the passage of this moment be conscious and true, in every moment we have the choice to create the passages of our mind that only lead to a ray of sunshine.

The passages and roads you go down the most will eventually create inside you the habits and thoughts that lead you.

Be mindful in where your life’s passages lead, where the capacity is stretched and if the air flowing is clean.

When you’re filled inside with animosity and stress, there is no room for exchanging or honoring anyone with your best.

Let go of what doesn’t serve your soul, breathe out the resentments, the angry inside, let go of shame and blame that took hold.

Give into this moment a reminder to you, that in every moment when conscious and true, your reaction will be what you want it to.

Your actions and reactions need air to move, pay close attention to how that exchange feels to you.

Sunshine is always on the horizon, it’s consistent and true.

When creating a passage inside of you, follow the path that leads to the best in you.

Shattered into place

Posted on by Kerri Elizabeth

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All that is your life is a masterpiece of art, let color and design shatter into place, you are the presenter in the gallery of life.

Kerri Elizabeth

Shattered into place, all that entails life with love.

There are circumstances and chance, risk and reaching for more than this.

Presentation, purpose, pleasure, how are you be affected by this weather?

There is your day, your time, love and life, the excitement of seeing wildlife.

With an open heart and open arms, carefree and living, stepping into new beginnings.

When life’s circumstances shatter and chance matters, when reaching for more is risking the possibilities of an open door, do you step forth or get behind the door?

When life shatters into pieces can you make a mosaic art piece that shows the scars of a masterpiece?

When life shatters and presentation gets lost, when purpose becomes a thought and pleasure is lost, a masterpiece is waiting to be shattered into place.

Shattered pain can remain and turn into an artwork that remains an element of beautiful change.

Evolve into an art piece, a masterpiece of life, a presentation that changes lives.

A smile, a hug, a listening ear, a laugh, a story, a heart to share, time and experience and lessons learned, you’re an art piece in this gallery of life’s turns.

With color, creation, touch and feeling with emotion, music and movement revealing, shattered into place share your creative space.

You are a masterpiece of beauty to embrace, shattered into place, your smiles, your love, your life, your experiences, your pains, your joys, your glances, your heart, your mind, your thoughts, your love, your moments, your hugs , your kisses, your sorrows, your excitement and joys , yesterdays, todays and tomorrows, you’re shattered into place in a masterpiece of grace.

Sun shining on the beauty of what a masterpiece your life has made, share it with an eye of an artist inside.

Revive the Beat of your Heart

Posted on by Kerri Elizabeth

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A heart embrace with nature’s pace revives a heart in that place. 

Kerri Elizabeth

Revived with a spark in the eyes.

A heart was revived from behind the eyes.

A healing of depth comes from a look so intense.

It shakes the ground, there is no frown.

The heart braces what memory erases.

A memory of the heart leaves an impact we often feel we can’t part.

Memory in the mind is often put back in the sub conscious line.

When will it surface and how will it take hold?

Will you be able to re-train that memory hold?

Often a thought is moved and massaged, changed and replaced and it’s done in that space.

Where did it go, did we really let go?

Often it takes another embrace so that you know you can lift that heart place.

We don’t know it can be done for sure until we lift it and endure.

Behind the eyes is a heart and soul, a depth you think only you truly know.

Behind the eyes comes a surprise.

Will the depth of what is inside, push through to the other side?

A heart is revived, massaged and declared to be alive from a look behind the eyes.

Can you give it and receive it, can you hear it and feel it, can you open it and look into it and can you trust when you’re with it?

Taking time to know where your heart takes hold.

Take the time to know if your heart is on overload.

Take the time to let go and take the time to create moments in life that open you up for challenging the inside.

Feel the depth to your toes, feel the sunshine on your face, feel the warm of the intense embrace.

Let the depth touch you behind the eyes, the heart becomes truly revived.

A jump in a lake, a fish on your plate, a hammock and a healing embrace goes behind the eyes to a depth inside not many know is there.

Sunshine on every present moment, look behind the eyes to the other side.