judgement

You Were Feeling That Too?

Posted on by Kerri Elizabeth

wpid-100mediaimag0698.jpg.jpeg

Letting go of what I thought and doing what I feel, revealed to me a lesson that letting go is not a thought but a choice in how I feel.

Kerri Elizabeth

The intensity of letting go!

So many things and times in life shatter us or keep us uptight.

Unable to hear what someone is saying, unable to feel when someone is praying.

When you just take a moment to authentically feel.

Life from your heart will reveal the importance of what is truly real.

Then in a flash the seasons will change, we lose our ground and life is rearranged.

Reach inside to the most beautiful things in life that can’t be touched or seen.

Let the heart reveal the beauty of every little thing.

Close your eyes and feel the rhythm, let the beauty from inside lead your life with precision and keep your heart healthy inside.

Your thoughts inside create a garden, how will the colors grow?

Plant a garden of color, of love and light inside, plant a calmness and a gratitude that blooms in intervals of time.

When the colors start to fade, remember there is another season that is planted and arranged.

Be ready for the seasons and expect there to be change.

The intensity of letting go can be like watching a flower grow.

Choose what grows in your garden and plant according to the season, let life bring you joy and excitement and play without a reason.

Jump in a puddle and let go of the darkness of the rain, enjoy every season and every ray of sunshine in between.

Thank you for the seasons and the colorful views, thank you for the ups and downs that create a challenge too.

Thank you for every little thing in my life that blooms, I cherish the feelings that give me life and the capacity to move.

Sunshine

Profound is found

Posted on by Kerri Elizabeth

living outloud

Let the life of today be your now and let the past not hold you down and all your tomorrows to be profound.

Kerri Elizabeth

Joy in the day and the moment and the feelings stay.

Letting go of the, I can’t’s, I don’t’s and I won’t’s.

I am letting go so I can receive, give, love and live.

A spontaneous moment I’m driven to chance, I’m risking the beauty in the possibility of the dance.

You make a difference to me, your adventure moves me, and nature come into me.

The vibration of sound rages through me so profoundly it goes deep down and I feel it consume me.

Resistance isn’t strong enough to hold back the feeling and keep me trapped in what life I’m not revealing.

The mountain, the waterfall, the drive, the exchange of energy shows its place in time.

The forest shows its branches, the trees will grow back, the growth shows the scars from fires and nature’s impact.

The wind blows the leaves from one side to the other, the road twists and turns as they flow together.

A lifetime of winds and gusting storms, they have shown their place again and again, the rains and the heat of the weather seem to leave less space for one
another.

Does the forest stop growing and say no more when life rushes through and has raged with storms?

Holding on to your roots, coming back to the start, where were you planted and are you healed from that part?

Are you moved through life under the moon, do you enjoy the stars and can you listen and learn?

Can you hear the winds come through today or are you fixed on the past storms that came through another day?

Can you be present in today and let go of how it happened long ago?

Can you be in today, can you get back to the moment when you go away?

Be present in the now and be careful your moment is not about what happened before with someone or somehow.

Be Aware of your Passages

Posted on by Kerri Elizabeth

20131029_171542

The passages of our life are truly defined, by the times we continue to push the capacity in that direction and our compass starts to lead us without conscious intention.

Kerri Elizabeth

Silent in a moment

 Be silent for a moment and able to listen inside.

What do you hear and what is drawing you near?

Be silent for a moment and listen to your heartbeat.

Gratitude moving through every breath is a reminder to let go of what keeps us from our best.

Breathe in this beautifully gifted moment being intentional in your thoughts.

 Be mindful in the filling of only love into your lungs, the only choice then is for love to be released to everyone.

Open the heart chambers to receive the flow that allows us to live with what creates us to grow.

Let the passage of this moment be conscious and true, in every moment we have the choice to create the passages of our mind that only lead to a ray of sunshine.

The passages and roads you go down the most will eventually create inside you the habits and thoughts that lead you.

Be mindful in where your life’s passages lead, where the capacity is stretched and if the air flowing is clean.

When you’re filled inside with animosity and stress, there is no room for exchanging or honoring anyone with your best.

Let go of what doesn’t serve your soul, breathe out the resentments, the angry inside, let go of shame and blame that took hold.

Give into this moment a reminder to you, that in every moment when conscious and true, your reaction will be what you want it to.

Your actions and reactions need air to move, pay close attention to how that exchange feels to you.

Sunshine is always on the horizon, it’s consistent and true.

When creating a passage inside of you, follow the path that leads to the best in you.

I Am Revealing My Influence.

Posted on by Kerri Elizabeth

IMG_0231

Influenced by the lines and bodies, the art of life reveals to me it is the influence that creates the art we see.

Kerri Elizabeth

There is no way not to be influenced by life and people I see.

A book, a word, an athletic move, a conversation, a smile and good or bad food, allow that by without a feeling or having an influenced thought revealing.

Whether you like it or you don’t are not the answer, what I see is the energy allowed to change it, fix it, influence it or accept it.

No matter which way you choose, you are influenced by that moment and something changes, your mind, your emotion, your opinion, your move, your conversation, your feeling and sometimes a mood.

Some will stand up in a second and say that did not affect me, I’llI refuse it, I’ll think it away, that’s fine for you, that is your influence too and your position in life you choose.

Just those comments alone prove to me it did influence you in a way that you are changed to use the energy to explain and say, it did not affect me in any way.

That means to me we are influenced every day by the presence of what people do and say.

How we choose to interpret that is really the answer to that fact.

I kept thinking I could ignore that, what became more real to me is that I am that.

I am an influence when I talk, when I walk or when I smile, I am an influence in every way, to myself and to anyone I pass along the way.

If you draw a square on the paper and then remove the line the center of the square that was there is still there without the line.

WOW this concept shook my ground, is it possible that without my body I still exist, how far does this thought go and what is the influence I feel and show?

The only way I know is to plant my feet in the ground somewhere, to feel the reality of earth and my own beliefs at the core of me from birth.

With every line or circle or person you see, take away the line and body and what’s left is influence not seen.

 What is between the lines physically a man or machine can reveal, inside that influence is then something even a machine  or man can not reveal or conceal for you.

It is your drawing influenced by lines and words, by food, by people, by air by ground, by religion and sound.

Each moment is influenced by something we see, do, feel, taste, smell or tell.

You are an influence and so am I, without the body and the lines; I want to know what does your influence try to hide?

My body and my mind will not be defined as the cage I am holding all that is divine.

Influence is between the body and lines, the space that has no definitive line.

Influencing the Sunshine and love with no defining line I can send it out and know it is only my body and my lines that hold my feelings trapped inside.

It is the influence of the body and line that caused the shift for me to re-define how far I can love and how deep I can feel.

My lines I can change or erase, I am the artist of my influence and you are the grace of perception that teaches me how my art affects you infinitely.

Thank you for your body and lines, the art of the world is truly a canvas revealed to me.

A Shift In The Wind

Posted on by Kerri Elizabeth

wpid-img_0410.jpg

A shift in the wind gives us choices to make.

Kerri Elizabeth

When the wind blows harder the resistance and or excitement to go out in it takes its place.

I am now moved to decide, do I go or do I stay within?

When the wind blows I am allowed a decision to make.

When the wind blows I have a feeling that is no mistake.

When the wind blows I have choices I can take.

I can create a story out of what I see in its wake.

I can stand in it and feel the wind on my face.

I can resist it and fall into it and see if it will holds me up or I fall on my face.

I can trust it and believe its presence has a purpose and place.

I can believe it can be bottled up and sent off, I can sell it and make a profit on top.

Whether you believe it or buy it or share it or feel it, prove it, live it, love it, compare it, it is only inside you how personal it is and no one can decide for you that place you live in.

The evolution of my growing has been best served in knowing that when I remember who I am, I am moved to decide, do I go or do I stay within?

The flicker inside of me, the wind that blows by me, the waves that crash on me, the inspiration shining around me, the light coming from me, the words that fill me, the life that leads me, the knowledge building in me, move me inside to decide, do I go or do I stay within?

Staying within the moment is my processing place, like simmering dinner or marinating a steak, like making the best slowly thought out chocolate cake.

What I won’t decide is how you will interpret the wind, how you will assimilate it within.

What I do know is I feel the wind blow and then decide, do I go or do I stay within?

I’m grateful for the love within that holds me up when the wind blows by me, the waves crash on me and I am grateful for your sharing around me and the knowledge that grounds me.

I am grateful for the opportunities that life gives me to feel a familiar wind and be reminded I have a choice to go in it or stay within, to react or respond and or repeat it differently or the same again.

I am grateful for the wind that blows around me and the choices I am served that may change me, challenge me, teach me,  and ground me.

They lead me to the very place of deciding what I can do to serve love all around me.

Sun shining rays of light that have guided me on my path, enjoy the rays that may inspire you and continue to share with me how you decide to feel the wind around you?

The Gap That Divides Us

Posted on by Kerri Elizabeth

2015-06-21 16.59.25

I learned that the gap that connects words and feelings, people and places and religion and races is the gap of division I created myself by allowing the perception of anything other than love itself.

Kerri Elizabeth 

Things I have learned.

Saying the word water does not make me wet.

Saying I can swim doesn’t mean I can swim.

Saying I can run without running does not mean I can run.

Saying I am not upset until I am not upset does not fill in the gap for me between love and being upset.

No matter what you say to me, I must feel it and let it be, to move through it as I grow is my own gap only I get to go to.

I simply have to close in the gap, it is a quiet place where I can reach higher than me.

For me, it’s God, my safe quiet place where I am held in a deep embrace, where no judgment or words have a place, where silence is my grace.

I have learned that words have a place, feeling them is each individuals dividing place.

Where a higher source can be felt and embracing that is the place where the gap is embraced.

There is no empty space between you and me; to me it is a gap that is often seen as a safety place, a division, a boundary, a protection place, a choice we have in how our own interpretation is made.

I learned that the gap between two walls is often a place where I fall.

I learned that falling into the deep embrace of exactly what fills that space is the eternal love that I can feel and saying it doesn’t make it real, I have to go in it and feel.

I don’t know what that place is for you; I just know that gap between each person and word is a place all your own you can be heard.

Sunshine on your own journey, your way, your feelings, how you choose to live, that is the gap I found forgiveness within.

I learned that if I waited for someone else to change based on what I know they did, that left the gap for me to live in a waiting hall for someone else’s choice on how they want to live.

SUNSHINE in the gap of every dividing place, it is where I learned I exist.

Seeing For You Is Blinding Me!

Posted on by Kerri Elizabeth

20150605_072911

Seeing for you leaves me blinded by me!

Kerri-Elizabeth

Seeing for you is blinding me.

When judgement sneaks in our sights are on more than being.

Are you spending time thinking what others think and missing your own life in every blink?

I learned a very good lesson recently taking what I thought was a risk and going butt naked and free on a beach with clothes optional I decided to just be.

The biggest evolution in my judgement for me came the moment I took every stitch off and set my body free.

As I looked around to see some with clothes and some without, I realized everyone was there for themselves to be left with no judgement for me or themselves.

I have spent all my life in fitness and health and allowed myself to manifest pressure inside myself.

When I couldn’t get my body to look like her I would work really hard to learn to just love and accept all of my curves.

When I learned to accept myself as I was , it was then I started to change and grow into a better self.

I was holding on to what I didn’t realize, it wasn’t at all judgement directed at me it was my own judgment on everyone else I was thinking for instead of me.

Why did I think everyone was looking at me and why did I think for hundreds of people just being free?

This all brought a question to my mind, are we all living in life thinking for more than ourselves?

To teach is to live and to show the way, to teach is not to tell someone else what to think or say.

To live what you say and take action every day shows experiences that will impact others along the way.

Living life and believing in your purpose is authentic and true and takes away the false sense of self-worth from others that don’t live inside of you.

Not everyone has to learn like me, going on a beach letting go of clothes to be free.

This was however what I chose to see; it opened my eyes to so much of my judgement  that I actually had no idea was truly blinding me.

Now when I think, “they or he or she or them” is usually the beginning of a judgement again.

We all learn every day and this one way impacted me in so many ways.

Sharing Sunshine on life where the sun has never shined!

Sunshine