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Bare The Rays

Posted on by Kerri Elizabeth

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Choose clarity in your words and in actions, yes or no is the only way to go.

 Kerri Elizabeth

When a decision is made it’s clear in thought,close the crack for fear and doubt or an opinion that can cloud it out.

Bare your rays in praise.

Center your thoughts and balance your days.

Be clear and concise and know your own advice.

Be wise and true to the feelings inside you.

Confusion is not a place to embrace.

Confusion is simply a turning place.

It’s a clear place to take a moment and make a choice, make it clear and move out of it with a loving voice.

Taking the time to breathe and be still, know that feeling and let it be revealed.

The answer may be just to be still, it may be to ride a bike up a hill, it may be to take a moment to pray or ask a friend their insight today.

When I’m not clear in thought, I can look at that and see, it’s a reminder I need to process and be true to me.

There is so much information today on everything from health to how to play.

Take the time to choose what is right for you, not just what is right for everyone looking at you.

You are the model that inspires change, and you are the model to decide your own exchange.

It takes training daily to swim a mile and it takes a lifetime of learning daily not to rush the end of any journey.

The journey is your life, it is an ever-changing seasonal delight.

Everyone needs clarity; get out of confusion it is an illusion, moving forward has to be from the place you see.

Where you see is where you are, that is the only place you can step forward to go far.

Thank you for the ability to hear, for the friends and family always near.

Thank you for the guiding light, for the reminder of what you have seen from my light.

Thank you for sharing your thoughts and allowing me to share mine too.

Thank you for all the love shared that has helped me find clarity in my thoughts I have bared.

Sunshine continues to bare its rays!

Sharing Your Recipe

Posted on by Kerri Elizabeth

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The recipe for your life is the food you share with others.

Kerri Elizabeth

Forgiving

Authentic

Believing

Receiving

Accepting

Changing

Adapting

Sharing what is real to you is what is real indeed, until we share we don’t change, our growth remains.

Sharing your thoughts and dreams and authentic feelings bring depth to your journey of healing.

It’s the people we can be real with, without judgement without fault, when we can share what is real it opens up doors to creative ideas and our hearts.

Be true to you by showing the true you, be vulnerable if need be, release a moment to set the old belief free.

Judging your feelings based on being less than the best is a place you will find is never a place you can rest.

Do it if you choose that route, listen to the judgement and the harsh words you’re spilling out.

Would you say those things to someone you love?

Would you teach another to shove?

Your life is a recipe, what are you adding in the mix?

Is it raw and real, can you digest it and assimilate nutrition and appeal?

Is it good for you and will it help you grow, is it safe and have you looked at the price to know?

Have you adjusted the cost of what you’re holding and put the value on the truth it has told you?

The speed of healing for someone else’s space is not yours to judge or take its place.

When love is in place there is no judgement in that space, listening and loving is the true embrace.

Forgiving is really just for you, it’s a place you are blessed to lay down baggage to move.

Be Authentic in your ingredients.

Be giving in your place.

Receive with grace.

Accept this moment.

Change with growth.

Adapt into the ability to evolve into a consistent loving place.

The recipe is yours to create.

Would you feed that recipe to the ones you love?

SUNSHINE

Processing A Masterpiece

Posted on by Kerri Elizabeth

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The process is a part of building a masterpiece, don’t interrupt the divine organization of thought.

Kerri Elizabeth

The process of experiences and moments lived.

Bring wisdom and love to know what we have to give.

Often the process seems mighty tough.

The road we paved may have been a bit rough.

The road behind you may be the brightest road you know.

 What remains ahead of you needs room to grow.

The process of our past can get tangled and caught.

How will you carry the past in thought?

What are your dreams and your intentions for today?

What are your dreams and your desires for a new day?

Our past experiences can be good and bad.

They can look extremely happy or even sad.

What are you carrying with you today that can be left behind for a new day to make way?

The experiences of our past can be re-written as you go.

The perspective of an experience changes as we grow.

Rewrite your story and create a new path for healing and love to flow from the past.

Often the past is a place we have created an idea of what we chose to see.

When we wake up and learn and live in today, we can create a place to let it go free.

Loving your past and every experience is giving your present and future a better place to be.

Rewriting your story with love for yourself lets the love from the past flow to others as well.

Listen to the words that others say, feel the heartbeat along the way.

The heart beats to the pace of the words; it carries our feelings that need to be heard.

Be calm and still and hear every word, let go and give space so others can be heard.

When you’re heard with intention, your value goes up, you’re able to share and work through so much.

Process and love it’s done in so many ways, how do you process and want to be loved?

How you hear others is how you hear YOU, so listen and learn and put value in listening to your heart too.

Sunshine

A BIKE

Posted on by Kerri Elizabeth

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A bike appears it’s not mine, but it invites my curiosity to journey reciprocity.

This bike was made specifically for adventure and movement, it offers the opportunity of joy, freedom, exploration, healing and believing.

This bike has detoured miles with me now, receiving mountains, rivers and experiencing the heat of over 100 degrees for hours and hours.

This bike has felt my tears, it has my feet prints, my handprints, it knows my cadence.

When my legs push on those pedals I can feel my feet push so hard it radiates power through my body from the tips of my fingers to the tips of my toes.

It is the blood flow and mind flow, the mindful life glow that urges me to step harder, to breathe more, to feel the power at that moment.

All that matters at the moment is the connection between my heart and mind and the power I put into my two soles and behind.

This bike is a vehicle to the destiny I have been preparing my whole life for.

 The vehicle that quietly without expectation gifted me a path to another step in my life.

No defense or offense, it has no feeling, no agenda, no expectation just invitation to ride it all out.

There is freedom to go fast or slow, to use power or carry me when I want to coast and trust the flow.

Passion from head to toe, it takes me where I want to go, it found me when I didn’t even know.

How did a bike that is not my own give me something I have never known?

The builder of this bike intentionally built it for us to ride.

The inventor of this bike wanted more freedom inside.

This invention was built with purpose to make a dream come alive.

The owner of this bike you see purchased a gift he had no idea he would receive.

However the inventor of this bike knew it would touch more than a few.

It started with a thought.

It created an action.

It gifted a reaction.

It inspired traction.

Believe in your thought.

Create an action that will draw a reaction.

Be mindful of the attraction.

Be intentional with interaction.

I didn’t know that someone else’s bike, inspired by someone else’s dream would give me the most intentional insight into my destiny midstream.

Bask in the beauty of your intention.

Fuel it with an invention.

Let love be the extension.

SUNSHINES EVERYDAY!

Aware In Your Moment

Posted on by Kerri Elizabeth

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Intentionally living every moment!

Kerri Elizabeth

A river runs briskly through my hair.

My ears are under water, the sound of the earth rumbles through my body.

I lift my head out of the water and crickets are singing and birds are alive.

The sunshine is radiating joy and heat  encompassing my entire body, mind and spirit.

I lay down flat trusting the water and let go, my arms go limp, my hands lay calmly open and my legs start to float.

My body is submerged in the safety of nature; I can hear a language only heard when you fully let go.

The intentional sounds of nature

Hearing

 Seeing

 Allowing

Accepting

 Awareness

How is that when my ears are under water the sounds are so loud?

How is that I can hear my hair moving, I’m so still and the water moves my locks from side to side as if it were waving to the sand.

I can hear a foot-step and a splash like a boulder was falling down a mountain top, the contrast in sound under the water and above the water is mind blowing.

The intensity of the lesson and feelings of the river invite me intimately in and I let go, I trust the flow to hear the rumbling go.

Those sounds are always there, gifted to me when I am aware.

Under the water I can hear my heartbeat; the calmness of this place cradles me in a safe embrace.

I feel taken care of, protected, safe and secure and I have full trust in the moment here.

I lift my head and the world changes, the sounds so differently defined, the contrast of noise is like culture shock to my mind.

What are you submerging your heart, your mind and your spirit into?

The reality of pure love and life is nature’s ground, the addition to life is people, jobs and technology all around.

Submerge yourself in the foundation that gives you life.

Love all the additions, nurture them, learn about them encourage them and appreciate them the contrast is pure art.

Awareness sets you apart from a stress that weighs on your heart.

Remember what holds you and your toys, your children, your home and your noise.

Love the foundation that keeps you alive, hear the noise under and above when submerged in your life.

What do you feel and see when you submerge your awareness in the life you presently lead?

Aware in the moment!

Your Heart

Posted on by Kerri Elizabeth

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Dare to be consistently intentional with your heart, it’s your best part.

Kerri Elizabeth

Confidently persistent in the heart.

Growing is a consistent persistence of the daily grace you are given to live.

You get to choose the pace and the way you choose to look face to face.

Consistency in loving brings the opportunity to create love in the moments where our defense shows but love knows.

No longer does the defense hold us back now love keeps us growing with impact.

Trust in who you are.

Trust what you feel.

Shift what you think if it is not of loving appeal.

Trust a moment at a time, letting go of the old notes in your mind.

Trust in the air you breathe, letting go of anything less than what is amazing to receive.

Let it saturate every cell and build a new foundation to excel.

Take care of your heart, let everything you do be a guiding light for the love to continue in you.

Your heart is not for giving away, it’s the passion inside that delivers and shares the inspiration every day.

Who said give your heart away?

Hold your heart it’s your life.

Take care of it, it allows you to be the strength you see, giving it away will take consciousness from your way.

It is the design that keeps you moving.

It is the design that leads your thinking.

It is the design that allows the doing.

It is  the design that allows you to love to new depths.

It is what blesses you to be able to connect.

It’s yours keep it and nurture it.

It’s yours feed it and water it.

It’s yours love it and lead it.

It’s yours to share and change.

It’s yours to decide to pair it.

It’s yours to decide to dare it.

It’s yours to open or close it.

It’s yours every day so be respectful and true it is the best part of you.

SUNSHINE

One Step At A Time

Posted on by Kerri Elizabeth

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One step at a time is the journey time.

Kerri Elizabeth

Every step in your journey helps create the beauty in the boldness of creating your life in color.

Every step in your journey takes precise attention and gratefulness to others.

Create color in all you do.

Every experience is a color painted on you.

How do you want your life to be painted, will it be truly what you wanted too?

Will the painting include YOU?

Will it include the dreams you had and the desires fulfilled?

Will you look at the staircase from afar and know you kept going and nothing was too far.

Will you have stairs that have no color?

Will you have stairs you left behind?

Will you run out of paint for the final climb?

The staircase is as long and high as you choose.

The steps can be made as you continue to improve.

Take each step and let go, breathe in the experience while letting go.

Grab your paintbrush of life and paint a new color somewhere nice.

Paint one step every day in a precise consistent way.

Then the day will come when one step is simply done and two or more adds more fun.

The consistency it takes to create that vision is a staircase you leave behind as your legacy for others to find.

Create the painting with pure love, be authentically excited about the picture you will start to see.

Sunshine

Let Go

Posted on by Kerri Elizabeth

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Let go of what was so what is has room to move into what will be.

Kerri Elizabeth

The beauty of the day, it shows up for you, do you show up too.

The sunshine is always on the way, healing power in the rays.

The rain will fall, dance in it and love it all.

The wind will blow; let it clear the air for all.

The lightning will strike, the beauty and power in its force is a reminder there are times we have to change our course.

The thunder shakes the ground, feel it all around.

Can your heart be found?

Are you listening to your inner sound?

Letting go of what was and allowing what is.

Letting go of possibility and having intention.

Letting go of assumption and allowing acceptance,

Letting go of need and allowing desire.

Letting go of what if and allowing bravery to say yes.

Letting go of what could be and making it sure to be.

Letting go of I can’t and allowing what I can.

Letting go of mistakes and allowing them to be your greatness place.

A mistake is a learning place, you learn or you grow, embrace the challenge of what you don’t know.

Letting go of hurry and enjoy the journey.

Love with your full heart.

Live with curiosity.

Experience more.

Go explore.

Be bold.

Never get old.

LOVE ,SUNSHINE

Your Place

Posted on by Kerri Elizabeth

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Create in you so others can see we are a part of a kaleidoscope view.

Kerri Elizabeth

What do you see?

 How do you feel?

 Where are you going?

Have you ever thought about how far you can see?

How deep do you feel?

How far are you going?

Are you certain about knowing?

Are you open to change or is change opening you?

Are you an adventurer, spontaneous or a risk taker?

Are you happy to be in one place, living safely and securely in that space?

The world is lovingly full of different ways of seeing, feeling and believing.

The honor to share and learn through others eyes and hearts set us all in motion for the bigger part.

The bigger part is the accepting that everyone has their own heart.

Did someone hurt you at some point; do you see something different you can pinpoint?

Do you judge one hurt above another, one pain more than you are willing to uncover?

Every lesson will recycle back, how you show up for it is your fact!

Air and love, anger and sadness, disappointment and fear, joy and gladness these opportunities to grow will re-appear.

Are you open to adjusting your sight and your life, you are the solution and who to invite.

Making judgements and assumptions on someone else’s past is like riding our bikes with no pedals to grasp.

Listen and grow, learn and let go, everyone has their own place they know.

Adjust your light and remember not to compare.

This life is for all of us make room and share.

Take care of your air, your light and your space.

No one can be you, they can only share the air, the light and space that you allow to evolve through creating YOU in your place.

SUNSHINE

LOVE IS

Posted on by Kerri Elizabeth

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Love has no hold on you, love is the letting go of what used to be the hold in you.

KERRI ELIZABETH

What is Love to you?

Love is a free flowing never ending abundance of life.

Love is grace.

Love is freedom to be you and me.

Love is an openness to receive.

Love gives us room to breathe.

Love gives us space to grow and believe.

Love never controls you, it flows in and out of you.

Love is a recycled hardship.

Love is a feeling.

Love is where we came from.

Love is fun.

Love is an action.

Love is a moment.

Love is a motion.

Love is a current.

Love is energy.

Love is a flower in bloom.

Love is you me and the moon.

Love is the first star that shines.

Love is thunder in a storm.

Love is where you are in current form.

Love is you.

Love is me.

Love is a choice to see.

Love has no hold on you, love is the letting go of the hold that used to be in you.

Love is the accepting of the truth.

Love is authentically fearlessly forgiving of your past residue and ready for the NOW to be in clear view.

Love is a gift and it’s you, just close your eyes and let the truth fuel YOU!

SUNSHINE , THUNDER and FIRE, embrace the experience and let it INSPIRE!