The Beat Is

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When the heart knows gratitude will be the beat!

Kerri Elizabeth

Finding the heart balance.

The heart speaks the truth the mind lets loose.

 If you listen to the heart there is nothing that can tear you apart.

Your heart feels the stress and shows you when to rest.

Your heart is your beat, it tells you where to move your feet.

Your heart is your compass to present purpose and comfort.

Follow the way your heart leads you and love in the way your heart needs you.

Your heart calls you in to win; can you listen and feel the beat again?

Listen quietly to the beat within; cleanse your heart, your soul, your mind.

Give your body time to rest, let your heart beat be at its best.

Cry if that’s what you need, and listen to the call of where your heart leads.

Don’t get stuck in a feeling that keeps you trapped from believing.

Believe in the heart and let it do its part!

Feeling the Beat

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When you feel the beat and it continues to repeat, dance to the sound of your heartbeat.

Kerri Elizabeth

When your heart beats and your mind repeats.

When the presence of a feeling reveals an inner appealing.

When your soul blooms and your mind is in tune and your heart beats to the light of the moon.

When your body feels, what your heart reveals and your mind becomes unconcealed.

When your heart opens and you realize your new and choices are in front of you, let go and receive what’s been given to you.

When you’re asked a question and inside of you the sign says, “stop, I have never revealed that part to you”, take a look, listen in and be curious what will be given within.

Then when you get the chance to have someone look into you and see more than you do, listen in and begin the process of finding out how much love is in you.

When the stars align and they sparkle all the time and they shoot across the sky, be still for a moment while they reveal, the presence of this inner appeal.

There is only one thing that can’t be separated and that is the space inside me and you.

As the clutter is cleared and the heart is revealed that space that can’t be separated is where love is full filled.

Stay in this place and remind yourself that all of this is that inner appeal.

Meet me outside to breathe the mountain air.

 Meet me outside where we become more aware.

 Meet me outside to look at the stars.

 Meet me outside where the story comes alive.

See you in the SUNSHINE!

F@@@ Cancer!

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Take a moment to remember that no matter what comes your way, the greatest gift you can give yourself is to remember love leads the way!

Kerri Elizabeth

The call came and shattered my heart.

I thought I shut down the pain.

What has happened is that my body is becoming re-arranged.

Who is the person and what is happening?

As I learn to balance my heart, body and mind, remembering each moment is my purpose all the time.

When I got the call my child will be fighting for his life, a place inside of me wanted to run and hide.

The bigger part of me won’t miss a moment of this journey; I will fight right by his side.

There is nothing in this world that could change that light inside.

I realized all the sudden the place that’s hiding inside is starting to carry the stress and showing it on the outside.

When someone you love has a challenge, remember it is important that you keep yourself in balance.

Life can give us a detour from where we originally thought we were going, are you strong and ready for the opportunity to grow and be better for knowing ?

I’ve had intense tears, I’ve experienced better years.

What I know for sure I have learned is that loving me is the only way I can love someone else in return.

So as I fall to my knees and allow the tears and pain to release, I will remember that loving me is where I can give my children what they need.

Then in the middle of the storm I learn another lesson for me, that when love is in front of you accept it and receive.

After years of fighting to receive I am letting go and reminded life is not about me, it is about YOU+ME= WE.

Share the love, build the love and remember that to give love you must have love and to receive love, you must accept love.

Not loving you is a choice you make; not loving me is a mistake I won’t create, make or take.

We are stronger as a “we” when we are strong as “you and me”!

Sunshine

You Were Feeling That Too?

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Letting go of what I thought and doing what I feel, revealed to me a lesson that letting go is not a thought but a choice in how I feel.

Kerri Elizabeth

The intensity of letting go!

So many things and times in life shatter us or keep us uptight.

Unable to hear what someone is saying, unable to feel when someone is praying.

When you just take a moment to authentically feel.

Life from your heart will reveal the importance of what is truly real.

Then in a flash the seasons will change, we lose our ground and life is rearranged.

Reach inside to the most beautiful things in life that can’t be touched or seen.

Let the heart reveal the beauty of every little thing.

Close your eyes and feel the rhythm, let the beauty from inside lead your life with precision and keep your heart healthy inside.

Your thoughts inside create a garden, how will the colors grow?

Plant a garden of color, of love and light inside, plant a calmness and a gratitude that blooms in intervals of time.

When the colors start to fade, remember there is another season that is planted and arranged.

Be ready for the seasons and expect there to be change.

The intensity of letting go can be like watching a flower grow.

Choose what grows in your garden and plant according to the season, let life bring you joy and excitement and play without a reason.

Jump in a puddle and let go of the darkness of the rain, enjoy every season and every ray of sunshine in between.

Thank you for the seasons and the colorful views, thank you for the ups and downs that create a challenge too.

Thank you for every little thing in my life that blooms, I cherish the feelings that give me life and the capacity to move.

Sunshine

Did You Leave Your Power With Someone else?

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Take the time to see the person in front of you and let go of the person behind you, your mind can only be in one place at a time, make that time NOW, not yesterday!

Kerri Elizabeth

Conversation and a scarred heart.

Sometimes we don’t realize the impact from our past on our future until it presents itself in a familiar place.

I realized that moment, there were matching scars.

Parts of our life got pushed aside, leaving lasting scars, making it difficult for anyone else to get very far.

When someone walks in your life and reminds you of the past, how do you respond, other than a quick,” hell no I’m not going back?”

Triggers move a bullet quick into space, often causing chaos from a past scarred place.

When the trigger is ready you can shoot anytime, if you let off the trigger and set the bullets aside, you give room to listen and then decide.

Are we walking with our finger on a trigger all the time and not knowing were ready to fire without hearing the heart in NOW time?

Letting go of the past is easy when you decide, the person in front of you is worth giving the space only you can provide.

No one needs to hear how someone else did you wrong, what is most important is how did you get here and are you ready to let go of the old times?

Can you open up the door to a new outlook?

What if you decided to let go of the pain and let love in and thankfulness took over the day?

What if you could just talk and express all the wonders of the day?

What if you could just feel your way into a new day and be heard and hugged and loved even when that meant you had to cry and feel frustrated along the way?

What if you could hear again without the background noise of the past and remember who’s in front of you is clearly not the last?

Sunshine

A lifetime is how you see it, no matter what you do, your perspective is your life, and how you view it is what you will do.

Profound is found

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Let the life of today be your now and let the past not hold you down and all your tomorrows to be profound.

Kerri Elizabeth

Joy in the day and the moment and the feelings stay.

Letting go of the, I can’t’s, I don’t’s and I won’t’s.

I am letting go so I can receive, give, love and live.

A spontaneous moment I’m driven to chance, I’m risking the beauty in the possibility of the dance.

You make a difference to me, your adventure moves me, and nature come into me.

The vibration of sound rages through me so profoundly it goes deep down and I feel it consume me.

Resistance isn’t strong enough to hold back the feeling and keep me trapped in what life I’m not revealing.

The mountain, the waterfall, the drive, the exchange of energy shows its place in time.

The forest shows its branches, the trees will grow back, the growth shows the scars from fires and nature’s impact.

The wind blows the leaves from one side to the other, the road twists and turns as they flow together.

A lifetime of winds and gusting storms, they have shown their place again and again, the rains and the heat of the weather seem to leave less space for one
another.

Does the forest stop growing and say no more when life rushes through and has raged with storms?

Holding on to your roots, coming back to the start, where were you planted and are you healed from that part?

Are you moved through life under the moon, do you enjoy the stars and can you listen and learn?

Can you hear the winds come through today or are you fixed on the past storms that came through another day?

Can you be present in today and let go of how it happened long ago?

Can you be in today, can you get back to the moment when you go away?

Be present in the now and be careful your moment is not about what happened before with someone or somehow.

Revive the Beat of your Heart

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A heart embrace with nature’s pace revives a heart in that place. 

Kerri Elizabeth

Revived with a spark in the eyes.

A heart was revived from behind the eyes.

A healing of depth comes from a look so intense.

It shakes the ground, there is no frown.

The heart braces what memory erases.

A memory of the heart leaves an impact we often feel we can’t part.

Memory in the mind is often put back in the sub conscious line.

When will it surface and how will it take hold?

Will you be able to re-train that memory hold?

Often a thought is moved and massaged, changed and replaced and it’s done in that space.

Where did it go, did we really let go?

Often it takes another embrace so that you know you can lift that heart place.

We don’t know it can be done for sure until we lift it and endure.

Behind the eyes is a heart and soul, a depth you think only you truly know.

Behind the eyes comes a surprise.

Will the depth of what is inside, push through to the other side?

A heart is revived, massaged and declared to be alive from a look behind the eyes.

Can you give it and receive it, can you hear it and feel it, can you open it and look into it and can you trust when you’re with it?

Taking time to know where your heart takes hold.

Take the time to know if your heart is on overload.

Take the time to let go and take the time to create moments in life that open you up for challenging the inside.

Feel the depth to your toes, feel the sunshine on your face, feel the warm of the intense embrace.

Let the depth touch you behind the eyes, the heart becomes truly revived.

A jump in a lake, a fish on your plate, a hammock and a healing embrace goes behind the eyes to a depth inside not many know is there.

Sunshine on every present moment, look behind the eyes to the other side.

A WARRIORS MOTHER WITH LOVE

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There is no choice other than love for me, I am a warrior’s mother chosen to be.

Kerri Elizabeth

Relapse into the greatest love of all.

Relapse is a word that explains, time to kick ass and take names.

A good cry and a few swear words will suffice and then action and believing is my own advice.

The news hit hard, the words took charge, my heart dropped a few beats and my chest became tight and landed at my feet.

My brain lost oxygen, nearing the feeling of passing out, the initial feeling has to make its way out.

Tears soaked my face; shaking took over me from the inside feeling the memory of the pain he had to endure the first time.

He doesn’t want to talk, he says he doesn’t want this in existence, he says he’s ok and I know he is, in his own explanation that’s the only way he chooses this moment to live in.

One moment at a time, he’s at work right now, writing songs and living what he loves to do.

His strength is beyond measure, his perseverance is his deepest treasure, he is full of love and compassion inside, and he has a tough exterior to some outside.

He saves his heart for only the best and those that make it inside are forever loved and protected by his warrior spirit all the time.

He takes one moment at a time and reminds me along the way, to stop and allow his journey to be his way.

He reminds me we all have a path we choose and when he gets the chance he reminds me where he learned that too.

So after a few hours have passed and tears have flooded my path and my heart has felt the impact, I now am reminded of this precious gift where both of us learned a new language gift.

Listen to me mom, with all your might, listen to me and hear me inside, look at me and see me and hear what I am telling you freely.

The only thing I would change about my childhood mom is that I would be heard without you saying a word.

I have the honor as his mother to listen to his heart and feel his music, to hear his words and hear his feelings.

I can dance to his music, laugh with his humor and cry with his pain and I can stand tall and remember I was given this position as his mother, trusted and chosen to be the strongest warrior’s mother.

So my shoulders are back, my posture is stellar, my mind is intact, my oxygen is level.

My spirit will carry me through the shift in the wind, and I will keep the gap that divides my fears and tears with pure love within.

He is a warrior child and he is my son, there is nothing inside that will tear that down, his strength and determination is more than profound.

So today will pass in an hour or so and tomorrow will bring me another day to continue to show him that I am listening without a word to whatever he feels he can put into words.

Every moment matters and I will continue to be, strength, perseverance, determination and purpose to be a warrior’s mother every day.

He  has a girlfriend beautiful and bright, she radiates love and light, her heart abounds with passion in life and she has made it inside to his warrior life.

He has three sisters as well and let me tell you this army of love has nothing but strength in it.

There are always choices except this one, love is the only option in this family, there is nothing bigger than our hearts working together as one.

With all the love that surrounds him and the strongest love within him, he is always an inspiration to me and to anyone honored to be around him, look for him and see, he is a musician and a writer of his own music and beat.

SUNSHINE on every MOMENT with LOVE as the only option and component.

Pace is Your Own Embrace

Growing at your own pace is the true growth to embrace, growing at someone else’s pace is not your growth place. 

Kerri Elizabeth

Growing at my pace.

Loving and learning is a beautiful place.

Watching and listening to the human race.

There are so many differences to appreciate.

The beauty in everyone is rarely seen by anyone.

The most beautiful part of perception is no one sees the same.

It invites ideas and conversation we can take and evaluate and let them all take shape in the evolution of our pace.

The universe has a pace and part of that beautiful place, are moments and people living their own truth and grace.

Telling the sun to hurry up to rise at your pace is not going to change the sun’s perfect pace.

The most beautiful thing I have learned along my journey in life is to be me and let go of the place where I thought you wanted me to be.

Now I know without a doubt it is only me I can be and to grow I must grow from being me, not who you want me to be.

When I let go of need and allowed who was me, I saw a shift in the world where I already fit without need or try, it just was and I didn’t have to ask why.

The outside O’clock of time became clear and each moment became a place to shed fear.

It’s not about time, or a place or a person; it’s about letting go of control there has to be a reason.

When I decided to be me, and let others do the same without pushing my way, I started to grow more passion in my day.

Being who you are is the only place to grow.

Being where someone else thinks is their growth so far.

SUNSHINE on the beauty of the safety embrace, loving YOU where you are and watching you grow at your pace has taught me that loving me where I am is my own true growth place.

Sunshine

You Really Can Move a Mountain

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You can move mountains when you decide and you can move them in the ocean or keep them inside, 

Kerri Elizabeth

A mountain calling me.

Everywhere I go right now there is a mountain calling me to climb.

I don’t wonder why the feeling is real, I recognize the moment is to reveal.

Reveal my heart; reveal my soul, to let my thoughts go.

To respect my life, the gracious place that I have been blessed to embrace.

When I am called to a mountain, there is a mountain ready to talk, to hold me up, to set me still, to open my heart and to feel.

So many times in life, there is a moment that calls you somewhere, do you listen to the call or are there too many reasons you could fall?

Is it too far away, is it too hard to say, do you need to think about it more, will it be later or at all?

Do you think the feeling away, do you wait until another day?

What keeps you from the present calling, do you have responsibilities and others to see, is the decision yours to open doors?

Does following “A moment” for you mean you have to take it past more than a few?

Can you trust yourself to make a decision without anyone else?

Can you let the feeling that it may not go your way, be the very feeling that takes it away?

I walked along the way feeling called to my day; I took moments to pray and had other conversations along my way.

When I looked up ahead there was a mountain in my way, it sat in front of the sunset I was watching this day.

I love to chase sunsets and see them anywhere I go, they call me to stop and then to let it all go.

I noticed as the mountain looked at first in my way, the sun was going down direction behind it as if to  to say, this one is for you, now means don’t delay.

The mountain isn’t in my way; the mountain is a feeling guiding my way.

It was like a movie playing in front of me, that mountain was the feeling and the sunshine was my soul, my heart was showing me, I’m safe to let go.

Oh yes I see, the mountain was inside of me, the calling was clear.

The mountain and the ocean together with the sun played a beautifully designed movie, an award winning one.

The movie is NOW, not a calling later or somehow.

NOW is what I have and NOW is my choice to live, NOW be the moment you have to give.

Sunshine