Keep Your Eyes On The Light

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Take in the light and be aware of  any darkness that may sneak in, the light is your armour keep it within.

Kerri Elizabeth

Every moment matters.

Yes every moment matters.

Do not miss this moment worrying about a moment that hasn’t happened yet.

Every moment you worry about what’s ahead you lose what is now.

Take in every moment and what is in it.

Are you thinking about what you are doing or what someone else is doing?

Are you taking in what serves your healing and your heart?

Are you searching for how to change someone else’s heart, or staying present in your part?

Are you reaching for a solution that is in the hands of someone else forgetting we can only change ourselves?

Our thoughts are purely our own, no matter what happens to us, the thoughts we have come from within us.

Are you taking on your own pain or have you been submerged in another’s pain and can’t understand why it still remains?

When we take on another’s pain we can’t change it, it’s only pain we can let go of, it didn’t belong to us when we decided to own it.

The same with joy and happiness, with giggles and laughs and hugs attached, it’s contagious and we take it on, we own it and it gives us the strength to go on.

We have to keep the flow of greatness coming in; it’s the energy that builds us within.

What is most important is to learn to let go where we have no control.

To let in what helps us grow.

SUNSHINE ON YOUR SHOULDERS

Missing a Heartbeat

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Missing another heartbeat up close, speaks volumes to the connection of love and hope.

Kerri Elizabeth

Missing a heartbeat up close.

Missing a touch, a talk, a warm embrace.

Missing them in your space.

Missing that place.

In this present moment I reflect on times that centered me and protected me and gave me hope.

Happiness is part of me, it isn’t something I look for, it is simply part of what I live for.

Reflecting on the beauty of a person or place, a moment to remember a warm embrace is a blessing you brought into your space.

No matter what the circumstance is, missing someone comes from within.

Like happiness, missing someone becomes part of you ,when they impact your life and your heart too.

Even when you might not see them in a day or hear their voice in the moment you have something to say, they are with you all the way.

Have you ever missed someone that was next to you and their pain also became part of you?

Letting go of carrying another’s pain gives you strength to remain strong in their name.

Loving and not letting go of someone else’s pain becomes a gift you gain.

When you can love someone through their pain and not let the pain become part of you, then the healing becomes about both of you.

When you own the pain of someone else, they then have to experience it in more than themselves.

Let go of another’s pain and love them instead where they are and give them a hand and share your heart so that healing can be in two hearts.

Sunshine is a promise, even when the sun goes down and darkness is found, the sunrise will come, it’s a promise we won.

LOVE YOU ALWAYS SUNSHINE!

The Beat Is

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When the heart knows gratitude will be the beat!

Kerri Elizabeth

Finding the heart balance.

The heart speaks the truth the mind lets loose.

 If you listen to the heart there is nothing that can tear you apart.

Your heart feels the stress and shows you when to rest.

Your heart is your beat, it tells you where to move your feet.

Your heart is your compass to present purpose and comfort.

Follow the way your heart leads you and love in the way your heart needs you.

Your heart calls you in to win; can you listen and feel the beat again?

Listen quietly to the beat within; cleanse your heart, your soul, your mind.

Give your body time to rest, let your heart beat be at its best.

Cry if that’s what you need, and listen to the call of where your heart leads.

Don’t get stuck in a feeling that keeps you trapped from believing.

Believe in the heart and let it do its part!

Feeling the Beat

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When you feel the beat and it continues to repeat, dance to the sound of your heartbeat.

Kerri Elizabeth

When your heart beats and your mind repeats.

When the presence of a feeling reveals an inner appealing.

When your soul blooms and your mind is in tune and your heart beats to the light of the moon.

When your body feels, what your heart reveals and your mind becomes unconcealed.

When your heart opens and you realize your new and choices are in front of you, let go and receive what’s been given to you.

When you’re asked a question and inside of you the sign says, “stop, I have never revealed that part to you”, take a look, listen in and be curious what will be given within.

Then when you get the chance to have someone look into you and see more than you do, listen in and begin the process of finding out how much love is in you.

When the stars align and they sparkle all the time and they shoot across the sky, be still for a moment while they reveal, the presence of this inner appeal.

There is only one thing that can’t be separated and that is the space inside me and you.

As the clutter is cleared and the heart is revealed that space that can’t be separated is where love is full filled.

Stay in this place and remind yourself that all of this is that inner appeal.

Meet me outside to breathe the mountain air.

 Meet me outside where we become more aware.

 Meet me outside to look at the stars.

 Meet me outside where the story comes alive.

See you in the SUNSHINE!

F@@@ Cancer!

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Take a moment to remember that no matter what comes your way, the greatest gift you can give yourself is to remember love leads the way!

Kerri Elizabeth

The call came and shattered my heart.

I thought I shut down the pain.

What has happened is that my body is becoming re-arranged.

Who is the person and what is happening?

As I learn to balance my heart, body and mind, remembering each moment is my purpose all the time.

When I got the call my child will be fighting for his life, a place inside of me wanted to run and hide.

The bigger part of me won’t miss a moment of this journey; I will fight right by his side.

There is nothing in this world that could change that light inside.

I realized all the sudden the place that’s hiding inside is starting to carry the stress and showing it on the outside.

When someone you love has a challenge, remember it is important that you keep yourself in balance.

Life can give us a detour from where we originally thought we were going, are you strong and ready for the opportunity to grow and be better for knowing ?

I’ve had intense tears, I’ve experienced better years.

What I know for sure I have learned is that loving me is the only way I can love someone else in return.

So as I fall to my knees and allow the tears and pain to release, I will remember that loving me is where I can give my children what they need.

Then in the middle of the storm I learn another lesson for me, that when love is in front of you accept it and receive.

After years of fighting to receive I am letting go and reminded life is not about me, it is about YOU+ME= WE.

Share the love, build the love and remember that to give love you must have love and to receive love, you must accept love.

Not loving you is a choice you make; not loving me is a mistake I won’t create, make or take.

We are stronger as a “we” when we are strong as “you and me”!

Sunshine

Profound is found

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Let the life of today be your now and let the past not hold you down and all your tomorrows to be profound.

Kerri Elizabeth

Joy in the day and the moment and the feelings stay.

Letting go of the, I can’t’s, I don’t’s and I won’t’s.

I am letting go so I can receive, give, love and live.

A spontaneous moment I’m driven to chance, I’m risking the beauty in the possibility of the dance.

You make a difference to me, your adventure moves me, and nature come into me.

The vibration of sound rages through me so profoundly it goes deep down and I feel it consume me.

Resistance isn’t strong enough to hold back the feeling and keep me trapped in what life I’m not revealing.

The mountain, the waterfall, the drive, the exchange of energy shows its place in time.

The forest shows its branches, the trees will grow back, the growth shows the scars from fires and nature’s impact.

The wind blows the leaves from one side to the other, the road twists and turns as they flow together.

A lifetime of winds and gusting storms, they have shown their place again and again, the rains and the heat of the weather seem to leave less space for one
another.

Does the forest stop growing and say no more when life rushes through and has raged with storms?

Holding on to your roots, coming back to the start, where were you planted and are you healed from that part?

Are you moved through life under the moon, do you enjoy the stars and can you listen and learn?

Can you hear the winds come through today or are you fixed on the past storms that came through another day?

Can you be present in today and let go of how it happened long ago?

Can you be in today, can you get back to the moment when you go away?

Be present in the now and be careful your moment is not about what happened before with someone or somehow.

A WARRIORS MOTHER WITH LOVE

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There is no choice other than love for me, I am a warrior’s mother chosen to be.

Kerri Elizabeth

Relapse into the greatest love of all.

Relapse is a word that explains, time to kick ass and take names.

A good cry and a few swear words will suffice and then action and believing is my own advice.

The news hit hard, the words took charge, my heart dropped a few beats and my chest became tight and landed at my feet.

My brain lost oxygen, nearing the feeling of passing out, the initial feeling has to make its way out.

Tears soaked my face; shaking took over me from the inside feeling the memory of the pain he had to endure the first time.

He doesn’t want to talk, he says he doesn’t want this in existence, he says he’s ok and I know he is, in his own explanation that’s the only way he chooses this moment to live in.

One moment at a time, he’s at work right now, writing songs and living what he loves to do.

His strength is beyond measure, his perseverance is his deepest treasure, he is full of love and compassion inside, and he has a tough exterior to some outside.

He saves his heart for only the best and those that make it inside are forever loved and protected by his warrior spirit all the time.

He takes one moment at a time and reminds me along the way, to stop and allow his journey to be his way.

He reminds me we all have a path we choose and when he gets the chance he reminds me where he learned that too.

So after a few hours have passed and tears have flooded my path and my heart has felt the impact, I now am reminded of this precious gift where both of us learned a new language gift.

Listen to me mom, with all your might, listen to me and hear me inside, look at me and see me and hear what I am telling you freely.

The only thing I would change about my childhood mom is that I would be heard without you saying a word.

I have the honor as his mother to listen to his heart and feel his music, to hear his words and hear his feelings.

I can dance to his music, laugh with his humor and cry with his pain and I can stand tall and remember I was given this position as his mother, trusted and chosen to be the strongest warrior’s mother.

So my shoulders are back, my posture is stellar, my mind is intact, my oxygen is level.

My spirit will carry me through the shift in the wind, and I will keep the gap that divides my fears and tears with pure love within.

He is a warrior child and he is my son, there is nothing inside that will tear that down, his strength and determination is more than profound.

So today will pass in an hour or so and tomorrow will bring me another day to continue to show him that I am listening without a word to whatever he feels he can put into words.

Every moment matters and I will continue to be, strength, perseverance, determination and purpose to be a warrior’s mother every day.

He  has a girlfriend beautiful and bright, she radiates love and light, her heart abounds with passion in life and she has made it inside to his warrior life.

He has three sisters as well and let me tell you this army of love has nothing but strength in it.

There are always choices except this one, love is the only option in this family, there is nothing bigger than our hearts working together as one.

With all the love that surrounds him and the strongest love within him, he is always an inspiration to me and to anyone honored to be around him, look for him and see, he is a musician and a writer of his own music and beat.

SUNSHINE on every MOMENT with LOVE as the only option and component.

Four Parts to My Heart!

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Four children, four spirits and four hearts, my three daughter’s and my son, our love is priceless and can never be undone.

Kerri Elizabeth

I love you the four parts of my heart.

Four parts to my heart, my three daughters and my son.

They grew up so beautiful, all of them, with the most amazing hearts and minds and love in them..

I have lived with them all moved out now for a year, you’d think it would be easier and I’d shed less tears.

I love seeing them grow and want to explore, I love that they all love to experience more.

I love the smiles, the enchanted talks, the hours on the phone and the dates and the walks.

I love meeting them one by one and seeing and hearing tell me all about their life on the run.

I love the late talks and sometimes tears, the fears we have all grown out of through the years.

Over the hills and through the woods with stories that will never get old.

In all the funny ways we told each other, “I love you” through the years, they have filled me and moved me and taught me to breathe, to live, to laugh, to take time to be free.

I love you my children, your smiles, your hugs, your laughter, your tears, your years of love.

I love you my children for each moment I have shared with you, the nights of talks, the endless lectures you endured, running miles, working out, eating healthy most of the time and allowing sugar on weekends were sometimes fun.

I love you the four parts to my heart, my three daughters and my son.

Even when I haven’t been the best mother, even when I lose my mind now and then, thank you for loving me all the time, for forgiving and living the love within and always knowing I’d be back to give hugs and kisses and start again.

I love you all every second of every day.

I love you all no matter how far apart we live.

I love you all so very much, no words can explain my love enough.

I love you each of you the most and I love all the years you knew it was you and still to this day it holds true.

I love you the four parts to my heart, my three daughters and my son.

Sunshine

Seeing For You Is Blinding Me!

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Seeing for you leaves me blinded by me!

Kerri-Elizabeth

Seeing for you is blinding me.

When judgement sneaks in our sights are on more than being.

Are you spending time thinking what others think and missing your own life in every blink?

I learned a very good lesson recently taking what I thought was a risk and going butt naked and free on a beach with clothes optional I decided to just be.

The biggest evolution in my judgement for me came the moment I took every stitch off and set my body free.

As I looked around to see some with clothes and some without, I realized everyone was there for themselves to be left with no judgement for me or themselves.

I have spent all my life in fitness and health and allowed myself to manifest pressure inside myself.

When I couldn’t get my body to look like her I would work really hard to learn to just love and accept all of my curves.

When I learned to accept myself as I was , it was then I started to change and grow into a better self.

I was holding on to what I didn’t realize, it wasn’t at all judgement directed at me it was my own judgment on everyone else I was thinking for instead of me.

Why did I think everyone was looking at me and why did I think for hundreds of people just being free?

This all brought a question to my mind, are we all living in life thinking for more than ourselves?

To teach is to live and to show the way, to teach is not to tell someone else what to think or say.

To live what you say and take action every day shows experiences that will impact others along the way.

Living life and believing in your purpose is authentic and true and takes away the false sense of self-worth from others that don’t live inside of you.

Not everyone has to learn like me, going on a beach letting go of clothes to be free.

This was however what I chose to see; it opened my eyes to so much of my judgement  that I actually had no idea was truly blinding me.

Now when I think, “they or he or she or them” is usually the beginning of a judgement again.

We all learn every day and this one way impacted me in so many ways.

Sharing Sunshine on life where the sun has never shined!

Sunshine

Compost For Your Growth

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Let yesterday’s weeds be today’s compost for the garden of your life to grow organically edible!

Kerri Elizabeth

Have you ever wondered what tomorrow will bring?

Have you ever thought about too many things?

Have you ever wanted to do something new?

Have you ever jumped in the ocean nude?

Have you ever just let every thought go, looking out to see nature’s show?

Have you ever experienced unconditional love?

Have you ever just woke up and took a trip with nothing in hand except the feeling and a look?

Have you ever just let go of the thought “I can’t” and did it before that thought took camp?

Have you ever raced someone to the top and when you thought you were even and had a shot they darted past with a smile at the top?

Have you ever been hurt so deeply by love that you felt as though breathing was an option and not part of our own true love?

Have you ever jumped into the sea and experienced a new side of being free?

Have you ever just given your last dime, and trusted it would be perfectly divine?

Have you ever trusted so much that love, disappointment, expectations and experiences all come and go and add strength to what we know?

Have you ever thought that right now is the moment love is embracing you, can you feel it and not ask how?

Ask and inspire creative ways, share it, live it, experience it along your way, give it, receive it, make a way, were all here together, nothing is in the way if the question is simply asking ,” how many more visions am I adding in today to the life legacy I am creatively building every day?”

Keep adding new visions along the way, write them, share them, and let them grow.

When weeds show up, pull them out, look at them, feel them and lay them down they make the most beautiful organic compost ever found.

Let the weeds of your life be compost for your growth, resisting them and continuing to wonder what to do, leave them more time to grow inside of you.

Sunshine