F@@@ Cancer!


Take a moment to remember that no matter what comes your way, the greatest gift you can give yourself is to remember love leads the way!

Kerri Elizabeth

The call came and shattered my heart.

I thought I shut down the pain.

What has happened is that my body is becoming re-arranged.

Who is the person and what is happening?

As I learn to balance my heart, body and mind, remembering each moment is my purpose all the time.

When I got the call my child will be fighting for his life, a place inside of me wanted to run and hide.

The bigger part of me won’t miss a moment of this journey; I will fight right by his side.

There is nothing in this world that could change that light inside.

I realized all the sudden the place that’s hiding inside is starting to carry the stress and showing it on the outside.

When someone you love has a challenge, remember it is important that you keep yourself in balance.

Life can give us a detour from where we originally thought we were going, are you strong and ready for the opportunity to grow and be better for knowing ?

I’ve had intense tears, I’ve experienced better years.

What I know for sure I have learned is that loving me is the only way I can love someone else in return.

So as I fall to my knees and allow the tears and pain to release, I will remember that loving me is where I can give my children what they need.

Then in the middle of the storm I learn another lesson for me, that when love is in front of you accept it and receive.

After years of fighting to receive I am letting go and reminded life is not about me, it is about YOU+ME= WE.

Share the love, build the love and remember that to give love you must have love and to receive love, you must accept love.

Not loving you is a choice you make; not loving me is a mistake I won’t create, make or take.

We are stronger as a “we” when we are strong as “you and me”!


Be Aware of your Passages


The passages of our life are truly defined, by the times we continue to push the capacity in that direction and our compass starts to lead us without conscious intention.

Kerri Elizabeth

Silent in a moment

 Be silent for a moment and able to listen inside.

What do you hear and what is drawing you near?

Be silent for a moment and listen to your heartbeat.

Gratitude moving through every breath is a reminder to let go of what keeps us from our best.

Breathe in this beautifully gifted moment being intentional in your thoughts.

 Be mindful in the filling of only love into your lungs, the only choice then is for love to be released to everyone.

Open the heart chambers to receive the flow that allows us to live with what creates us to grow.

Let the passage of this moment be conscious and true, in every moment we have the choice to create the passages of our mind that only lead to a ray of sunshine.

The passages and roads you go down the most will eventually create inside you the habits and thoughts that lead you.

Be mindful in where your life’s passages lead, where the capacity is stretched and if the air flowing is clean.

When you’re filled inside with animosity and stress, there is no room for exchanging or honoring anyone with your best.

Let go of what doesn’t serve your soul, breathe out the resentments, the angry inside, let go of shame and blame that took hold.

Give into this moment a reminder to you, that in every moment when conscious and true, your reaction will be what you want it to.

Your actions and reactions need air to move, pay close attention to how that exchange feels to you.

Sunshine is always on the horizon, it’s consistent and true.

When creating a passage inside of you, follow the path that leads to the best in you.



There is no choice other than love for me, I am a warrior’s mother chosen to be.

Kerri Elizabeth

Relapse into the greatest love of all.

Relapse is a word that explains, time to kick ass and take names.

A good cry and a few swear words will suffice and then action and believing is my own advice.

The news hit hard, the words took charge, my heart dropped a few beats and my chest became tight and landed at my feet.

My brain lost oxygen, nearing the feeling of passing out, the initial feeling has to make its way out.

Tears soaked my face; shaking took over me from the inside feeling the memory of the pain he had to endure the first time.

He doesn’t want to talk, he says he doesn’t want this in existence, he says he’s ok and I know he is, in his own explanation that’s the only way he chooses this moment to live in.

One moment at a time, he’s at work right now, writing songs and living what he loves to do.

His strength is beyond measure, his perseverance is his deepest treasure, he is full of love and compassion inside, and he has a tough exterior to some outside.

He saves his heart for only the best and those that make it inside are forever loved and protected by his warrior spirit all the time.

He takes one moment at a time and reminds me along the way, to stop and allow his journey to be his way.

He reminds me we all have a path we choose and when he gets the chance he reminds me where he learned that too.

So after a few hours have passed and tears have flooded my path and my heart has felt the impact, I now am reminded of this precious gift where both of us learned a new language gift.

Listen to me mom, with all your might, listen to me and hear me inside, look at me and see me and hear what I am telling you freely.

The only thing I would change about my childhood mom is that I would be heard without you saying a word.

I have the honor as his mother to listen to his heart and feel his music, to hear his words and hear his feelings.

I can dance to his music, laugh with his humor and cry with his pain and I can stand tall and remember I was given this position as his mother, trusted and chosen to be the strongest warrior’s mother.

So my shoulders are back, my posture is stellar, my mind is intact, my oxygen is level.

My spirit will carry me through the shift in the wind, and I will keep the gap that divides my fears and tears with pure love within.

He is a warrior child and he is my son, there is nothing inside that will tear that down, his strength and determination is more than profound.

So today will pass in an hour or so and tomorrow will bring me another day to continue to show him that I am listening without a word to whatever he feels he can put into words.

Every moment matters and I will continue to be, strength, perseverance, determination and purpose to be a warrior’s mother every day.

He  has a girlfriend beautiful and bright, she radiates love and light, her heart abounds with passion in life and she has made it inside to his warrior life.

He has three sisters as well and let me tell you this army of love has nothing but strength in it.

There are always choices except this one, love is the only option in this family, there is nothing bigger than our hearts working together as one.

With all the love that surrounds him and the strongest love within him, he is always an inspiration to me and to anyone honored to be around him, look for him and see, he is a musician and a writer of his own music and beat.

SUNSHINE on every MOMENT with LOVE as the only option and component.

Pace is Your Own Embrace

Growing at your own pace is the true growth to embrace, growing at someone else’s pace is not your growth place. 

Kerri Elizabeth

Growing at my pace.

Loving and learning is a beautiful place.

Watching and listening to the human race.

There are so many differences to appreciate.

The beauty in everyone is rarely seen by anyone.

The most beautiful part of perception is no one sees the same.

It invites ideas and conversation we can take and evaluate and let them all take shape in the evolution of our pace.

The universe has a pace and part of that beautiful place, are moments and people living their own truth and grace.

Telling the sun to hurry up to rise at your pace is not going to change the sun’s perfect pace.

The most beautiful thing I have learned along my journey in life is to be me and let go of the place where I thought you wanted me to be.

Now I know without a doubt it is only me I can be and to grow I must grow from being me, not who you want me to be.

When I let go of need and allowed who was me, I saw a shift in the world where I already fit without need or try, it just was and I didn’t have to ask why.

The outside O’clock of time became clear and each moment became a place to shed fear.

It’s not about time, or a place or a person; it’s about letting go of control there has to be a reason.

When I decided to be me, and let others do the same without pushing my way, I started to grow more passion in my day.

Being who you are is the only place to grow.

Being where someone else thinks is their growth so far.

SUNSHINE on the beauty of the safety embrace, loving YOU where you are and watching you grow at your pace has taught me that loving me where I am is my own true growth place.


You Really Can Move a Mountain


You can move mountains when you decide and you can move them in the ocean or keep them inside, 

Kerri Elizabeth

A mountain calling me.

Everywhere I go right now there is a mountain calling me to climb.

I don’t wonder why the feeling is real, I recognize the moment is to reveal.

Reveal my heart; reveal my soul, to let my thoughts go.

To respect my life, the gracious place that I have been blessed to embrace.

When I am called to a mountain, there is a mountain ready to talk, to hold me up, to set me still, to open my heart and to feel.

So many times in life, there is a moment that calls you somewhere, do you listen to the call or are there too many reasons you could fall?

Is it too far away, is it too hard to say, do you need to think about it more, will it be later or at all?

Do you think the feeling away, do you wait until another day?

What keeps you from the present calling, do you have responsibilities and others to see, is the decision yours to open doors?

Does following “A moment” for you mean you have to take it past more than a few?

Can you trust yourself to make a decision without anyone else?

Can you let the feeling that it may not go your way, be the very feeling that takes it away?

I walked along the way feeling called to my day; I took moments to pray and had other conversations along my way.

When I looked up ahead there was a mountain in my way, it sat in front of the sunset I was watching this day.

I love to chase sunsets and see them anywhere I go, they call me to stop and then to let it all go.

I noticed as the mountain looked at first in my way, the sun was going down direction behind it as if to  to say, this one is for you, now means don’t delay.

The mountain isn’t in my way; the mountain is a feeling guiding my way.

It was like a movie playing in front of me, that mountain was the feeling and the sunshine was my soul, my heart was showing me, I’m safe to let go.

Oh yes I see, the mountain was inside of me, the calling was clear.

The mountain and the ocean together with the sun played a beautifully designed movie, an award winning one.

The movie is NOW, not a calling later or somehow.

NOW is what I have and NOW is my choice to live, NOW be the moment you have to give.




Today is in every day, be super fantastic along your way!

Kerri Elizabeth

Today all day I am a smile from ear to ear.

Today all day I am letting go of fear.

Today all day I am thankful for every tear.

Today all day I am love in every response.

Today all day I am a receiver of love and confidence.

Today all day everything is forgiven.

Today all day I am sure of who I am.

Today all day I am a Nina and a Mother.

Today all day I am a best friend to another.

Today all day I am exactly what I say.

Today all day I am breathing in sunshine for the day.

Today all day I am intentional in every way.

Today all day I am a daughter and a sister.

Today all day I am a listener and an encourager.

Today all day I am God’s child and I am grateful.

Today all day I am aware.

Today all day I am a receiver of smiles and hugs.

Today all day I love you, everyone.


Feelings or a Word


Words are our definition decided by each of us to put together a picture that changes with the sun, be open to the seasons of new feelings and words and know they are changing perception inside each and every one.

Kerri Elizabeth

I write these posts with my eyes closed so that I can feel my heartbeat, my mind quiet and my body’s choice of the way it will compose.

 I take a deep breath and allow whatever comes to the surface take shape in my sunshine escape.

Every feeling allowed, no resisting it, no wishing it away, just feeling it as it simply comes across the page.

For so many years, I held the feelings in, thinking I could change it, push it, protect it and never look at it.

Defining every change in my life now as the ever changing seasons, knowing it will change lead me to the appreciation of the reason.

Life is a journey, no matter what you do, its growing and changing and its part of me and you.

I realized when I resisted change I was pulled into a whirlpool exchange.

When I learned to let go I was pushed out of that type of flow.

Letting go of needing to know, letting go of wanting someone else to come or go.

Letting go of needing more and changing that to,”I am part of so much more”, lead me to a place I can give more.

Being open to receive was the next seemingly impossible thing, if I could just give everything for free, then I didn’t have a price tag that would justify me.

There is no price tag that can tell your worth that was the promise I learned from HIS birth.

I was hung up on the word money for so many years; thinking the more I had would solidify my worth.

When I was blessed with the truth of having none to my name, I realized with or without the word life was giving me exactly the perfect change.

Poor is simply a word as in love, money or worth, what has impacted me the most is that when we feel instead of define, it’s the feelings, not the words that truly are divine.

So this is one of my many lessons along my way, I hope it will help you too, you have all you need, money, love and worth,  all are the same energy YOU are the defining word.

Take away the words and you’ll feel the seasons change; there will be more of everything when you are the energy exchange.


Ponytails in the Sun


Letting Go Is Where Love Grows.

Kerri Elizabeth

The most beautiful sight to see, two ponytails were dancing in front of me.

She is three, she is free, and she has nothing but love to be.

Her smile and her dance left my heart beating out of me.

Her mom so beautiful, my eyes couldn’t believe what my heart and soul could see.

Never giving up is being in the trust, knowing everyday is the best day and love becomes your way.

Learning every day to let go along the way, has gifted me this moment in the most beautiful way.

Trust in every step you take, do your best in everything you do, love the big and small things and appreciate what you’re learning in everything you do.

Her radiance shined through the phone, her arm twirling her daughter hit home.

Once upon a time, that was my arm, twirling my little girl just like she was doing this time.

A heart can carry a heavy load and every person lets go in their own time I’m told.

So be patient and still while you feel, be pure love and joy along the way, over thinking the latter will simply overwhelm what matters.

Right now is what we have, be in it with all you have.

Smile, Love, Dance, Believe and Trust, when this is YOU, the energy used to, “try it”, instead of, “Be it “sets you free to, “live it” and “Be In It”.



Seal of Love


Walk with a purpose to find love in everything.

Kerri Elizabeth

You never know who will cross your path or will make a big impact.

Eyes open to the world around you; take time to see what surrounds you.

Grab a hand of someone near; give a hug to another one to close in the gap of fear.

Hold the hug for more than a gesture and let it be an impact forever.

A hug can settle a fear; it can bring safety to someone near.

This sweet little seal following me along the trail gave me love along my way, he didn’t ask me or wonder what I would have said; he gave it freely to me instead.

I walked along the trail seeing the beauty in every detail, the sun, the water, the heat, the rays, the ships, the mountains and the waves.

Stopping to feel the cool water and splash it on my face, I could feel the water dripping slowly down drawn back to where it was originally found.

Every drop from the ocean salty but clear, sent energy of life into the heat of the sunshine that appeared.

I could feel the open space the large world giving me hints of adventure to embrace.

While the seal was giving freely his undivided love, it showed me and reminded me what were all capable of.

Love is understanding, its trusting and not demanding, its giving without a price, its listening and not giving advice, it’s a heart action that moves you , it’s a feeling to be shared, it’s a gift that needs no repair, a place of no despair.

Love is letting go and giving what you know, love is letting go of what you may never know.

Listen to this small gesture of love, take it in and let it be a part of you, I’m giving it to you from everything I do.

I love you in every breath.

I’m letting go of anything that is in my way.

I’m sending you some energy, a whisper in your ear.

I’m sending you a hug and drawing you near.

In this very moment I pray you feel this love.

Its given to you freely with no expectation or assumption, just a pure wave of love sent over every ocean.


Presently Being Present


When you truly choose love nothing gets in your way, love becomes your way.

Kerri Elizabeth

Presently living and feeling love in my life.

The wind in my hair.

Music that makes me dance.

Taking a chance.

Running through the rivers on the fly.

Feeling the sand under my feet and seeing stars in the sky.

Jumping through the waves and loving the heat.

Letting waves take me to the shore.

Going back for more.

Beaches fuel the fun.

Laughter in the sun.

Smiles everywhere I go.

This moment is beautiful that I know.

 I love riding my bike in the wind and rain.

The unstoppable power of a moving train.

I can go on and on and on about the wonderful things I am appreciative and feel in my life.

When I think about all the moments that gather up my life, I also think of the people and all the good advice.

Gathering up the stories, making moments matter along the way, takes presently being present in every waking day.

Time to shut the computer down, set the phone to the side.

Be present and be intentional in all of the day.

Giving eye contact when you’re talking and listen to what you say.

Give room for others experiences they take part in your way.

We all grow together when love defines the day.

Speak love in every word, challenge yourself to listen so you can be heard.

Respond in love now, tomorrow is not yet found.

There are no guarantees of moments ahead to live, what you have NOW is the most precious time to give.

Share in the presence and make yours and their moment matter.

Love in all you do, see love is me and you.

Sunshine on love, true abundance and wealth comes from love itself.