Profound is found

living outloud

Let the life of today be your now and let the past not hold you down and all your tomorrows to be profound.

Kerri Elizabeth

Joy in the day and the moment and the feelings stay.

Letting go of the, I can’t’s, I don’t’s and I won’t’s.

I am letting go so I can receive, give, love and live.

A spontaneous moment I’m driven to chance, I’m risking the beauty in the possibility of the dance.

You make a difference to me, your adventure moves me, and nature come into me.

The vibration of sound rages through me so profoundly it goes deep down and I feel it consume me.

Resistance isn’t strong enough to hold back the feeling and keep me trapped in what life I’m not revealing.

The mountain, the waterfall, the drive, the exchange of energy shows its place in time.

The forest shows its branches, the trees will grow back, the growth shows the scars from fires and nature’s impact.

The wind blows the leaves from one side to the other, the road twists and turns as they flow together.

A lifetime of winds and gusting storms, they have shown their place again and again, the rains and the heat of the weather seem to leave less space for one
another.

Does the forest stop growing and say no more when life rushes through and has raged with storms?

Holding on to your roots, coming back to the start, where were you planted and are you healed from that part?

Are you moved through life under the moon, do you enjoy the stars and can you listen and learn?

Can you hear the winds come through today or are you fixed on the past storms that came through another day?

Can you be present in today and let go of how it happened long ago?

Can you be in today, can you get back to the moment when you go away?

Be present in the now and be careful your moment is not about what happened before with someone or somehow.

Be Aware of your Passages

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The passages of our life are truly defined, by the times we continue to push the capacity in that direction and our compass starts to lead us without conscious intention.

Kerri Elizabeth

Silent in a moment

 Be silent for a moment and able to listen inside.

What do you hear and what is drawing you near?

Be silent for a moment and listen to your heartbeat.

Gratitude moving through every breath is a reminder to let go of what keeps us from our best.

Breathe in this beautifully gifted moment being intentional in your thoughts.

 Be mindful in the filling of only love into your lungs, the only choice then is for love to be released to everyone.

Open the heart chambers to receive the flow that allows us to live with what creates us to grow.

Let the passage of this moment be conscious and true, in every moment we have the choice to create the passages of our mind that only lead to a ray of sunshine.

The passages and roads you go down the most will eventually create inside you the habits and thoughts that lead you.

Be mindful in where your life’s passages lead, where the capacity is stretched and if the air flowing is clean.

When you’re filled inside with animosity and stress, there is no room for exchanging or honoring anyone with your best.

Let go of what doesn’t serve your soul, breathe out the resentments, the angry inside, let go of shame and blame that took hold.

Give into this moment a reminder to you, that in every moment when conscious and true, your reaction will be what you want it to.

Your actions and reactions need air to move, pay close attention to how that exchange feels to you.

Sunshine is always on the horizon, it’s consistent and true.

When creating a passage inside of you, follow the path that leads to the best in you.

Revive the Beat of your Heart

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A heart embrace with nature’s pace revives a heart in that place. 

Kerri Elizabeth

Revived with a spark in the eyes.

A heart was revived from behind the eyes.

A healing of depth comes from a look so intense.

It shakes the ground, there is no frown.

The heart braces what memory erases.

A memory of the heart leaves an impact we often feel we can’t part.

Memory in the mind is often put back in the sub conscious line.

When will it surface and how will it take hold?

Will you be able to re-train that memory hold?

Often a thought is moved and massaged, changed and replaced and it’s done in that space.

Where did it go, did we really let go?

Often it takes another embrace so that you know you can lift that heart place.

We don’t know it can be done for sure until we lift it and endure.

Behind the eyes is a heart and soul, a depth you think only you truly know.

Behind the eyes comes a surprise.

Will the depth of what is inside, push through to the other side?

A heart is revived, massaged and declared to be alive from a look behind the eyes.

Can you give it and receive it, can you hear it and feel it, can you open it and look into it and can you trust when you’re with it?

Taking time to know where your heart takes hold.

Take the time to know if your heart is on overload.

Take the time to let go and take the time to create moments in life that open you up for challenging the inside.

Feel the depth to your toes, feel the sunshine on your face, feel the warm of the intense embrace.

Let the depth touch you behind the eyes, the heart becomes truly revived.

A jump in a lake, a fish on your plate, a hammock and a healing embrace goes behind the eyes to a depth inside not many know is there.

Sunshine on every present moment, look behind the eyes to the other side.

Stand Upside Down

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Hear the sound inside, turn it up or down, dance to it and let peace turn a frown upside down.

Kerri Elizabeth 

It’s amazing what a sound can do.

Turn up the volume on your life and turn it down now and then.

Rest in the softer sounds and dance to it again.

I realized there is a volume on life in my head.

Can you turn it down and drown out the sound?

Or turn it up when you want to sing out loud?

Can you turn it up and dance and turn a frown upside down?

There is a sound that will spark up your heart and soul.

There is a sound that will try to take control.

There is a sound that can make your heart beat faster.

There is also a sound that can wipe you off your feet.

A sound can bring a tear and wipe away a fear.

A sound can comfort you and sometimes it can consume you too.

Simply a sound can make a moment so profound.

A voice, a word, a song, a swear word, a whisper, a scream and laughter they all seem to spark a feeling that needs a volume to turn it up or down for meaning.

Do you have your finger on the volume in your head, reset it now and again.

Take time to release the sounds that don’t give you peace all around.

There is freedom in the volume, dance or cry to the sound.

Sometimes it takes both at the same time to turn a frown upside down.

SUNSHINE

Four Parts to My Heart!

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Four children, four spirits and four hearts, my three daughter’s and my son, our love is priceless and can never be undone.

Kerri Elizabeth

I love you the four parts of my heart.

Four parts to my heart, my three daughters and my son.

They grew up so beautiful, all of them, with the most amazing hearts and minds and love in them..

I have lived with them all moved out now for a year, you’d think it would be easier and I’d shed less tears.

I love seeing them grow and want to explore, I love that they all love to experience more.

I love the smiles, the enchanted talks, the hours on the phone and the dates and the walks.

I love meeting them one by one and seeing and hearing tell me all about their life on the run.

I love the late talks and sometimes tears, the fears we have all grown out of through the years.

Over the hills and through the woods with stories that will never get old.

In all the funny ways we told each other, “I love you” through the years, they have filled me and moved me and taught me to breathe, to live, to laugh, to take time to be free.

I love you my children, your smiles, your hugs, your laughter, your tears, your years of love.

I love you my children for each moment I have shared with you, the nights of talks, the endless lectures you endured, running miles, working out, eating healthy most of the time and allowing sugar on weekends were sometimes fun.

I love you the four parts to my heart, my three daughters and my son.

Even when I haven’t been the best mother, even when I lose my mind now and then, thank you for loving me all the time, for forgiving and living the love within and always knowing I’d be back to give hugs and kisses and start again.

I love you all every second of every day.

I love you all no matter how far apart we live.

I love you all so very much, no words can explain my love enough.

I love you each of you the most and I love all the years you knew it was you and still to this day it holds true.

I love you the four parts to my heart, my three daughters and my son.

Sunshine

Seeing For You Is Blinding Me!

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Seeing for you leaves me blinded by me!

Kerri-Elizabeth

Seeing for you is blinding me.

When judgement sneaks in our sights are on more than being.

Are you spending time thinking what others think and missing your own life in every blink?

I learned a very good lesson recently taking what I thought was a risk and going butt naked and free on a beach with clothes optional I decided to just be.

The biggest evolution in my judgement for me came the moment I took every stitch off and set my body free.

As I looked around to see some with clothes and some without, I realized everyone was there for themselves to be left with no judgement for me or themselves.

I have spent all my life in fitness and health and allowed myself to manifest pressure inside myself.

When I couldn’t get my body to look like her I would work really hard to learn to just love and accept all of my curves.

When I learned to accept myself as I was , it was then I started to change and grow into a better self.

I was holding on to what I didn’t realize, it wasn’t at all judgement directed at me it was my own judgment on everyone else I was thinking for instead of me.

Why did I think everyone was looking at me and why did I think for hundreds of people just being free?

This all brought a question to my mind, are we all living in life thinking for more than ourselves?

To teach is to live and to show the way, to teach is not to tell someone else what to think or say.

To live what you say and take action every day shows experiences that will impact others along the way.

Living life and believing in your purpose is authentic and true and takes away the false sense of self-worth from others that don’t live inside of you.

Not everyone has to learn like me, going on a beach letting go of clothes to be free.

This was however what I chose to see; it opened my eyes to so much of my judgement  that I actually had no idea was truly blinding me.

Now when I think, “they or he or she or them” is usually the beginning of a judgement again.

We all learn every day and this one way impacted me in so many ways.

Sharing Sunshine on life where the sun has never shined!

Sunshine

Pace is Your Own Embrace

Growing at your own pace is the true growth to embrace, growing at someone else’s pace is not your growth place. 

Kerri Elizabeth

Growing at my pace.

Loving and learning is a beautiful place.

Watching and listening to the human race.

There are so many differences to appreciate.

The beauty in everyone is rarely seen by anyone.

The most beautiful part of perception is no one sees the same.

It invites ideas and conversation we can take and evaluate and let them all take shape in the evolution of our pace.

The universe has a pace and part of that beautiful place, are moments and people living their own truth and grace.

Telling the sun to hurry up to rise at your pace is not going to change the sun’s perfect pace.

The most beautiful thing I have learned along my journey in life is to be me and let go of the place where I thought you wanted me to be.

Now I know without a doubt it is only me I can be and to grow I must grow from being me, not who you want me to be.

When I let go of need and allowed who was me, I saw a shift in the world where I already fit without need or try, it just was and I didn’t have to ask why.

The outside O’clock of time became clear and each moment became a place to shed fear.

It’s not about time, or a place or a person; it’s about letting go of control there has to be a reason.

When I decided to be me, and let others do the same without pushing my way, I started to grow more passion in my day.

Being who you are is the only place to grow.

Being where someone else thinks is their growth so far.

SUNSHINE on the beauty of the safety embrace, loving YOU where you are and watching you grow at your pace has taught me that loving me where I am is my own true growth place.

Sunshine

You Really Can Move a Mountain

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You can move mountains when you decide and you can move them in the ocean or keep them inside, 

Kerri Elizabeth

A mountain calling me.

Everywhere I go right now there is a mountain calling me to climb.

I don’t wonder why the feeling is real, I recognize the moment is to reveal.

Reveal my heart; reveal my soul, to let my thoughts go.

To respect my life, the gracious place that I have been blessed to embrace.

When I am called to a mountain, there is a mountain ready to talk, to hold me up, to set me still, to open my heart and to feel.

So many times in life, there is a moment that calls you somewhere, do you listen to the call or are there too many reasons you could fall?

Is it too far away, is it too hard to say, do you need to think about it more, will it be later or at all?

Do you think the feeling away, do you wait until another day?

What keeps you from the present calling, do you have responsibilities and others to see, is the decision yours to open doors?

Does following “A moment” for you mean you have to take it past more than a few?

Can you trust yourself to make a decision without anyone else?

Can you let the feeling that it may not go your way, be the very feeling that takes it away?

I walked along the way feeling called to my day; I took moments to pray and had other conversations along my way.

When I looked up ahead there was a mountain in my way, it sat in front of the sunset I was watching this day.

I love to chase sunsets and see them anywhere I go, they call me to stop and then to let it all go.

I noticed as the mountain looked at first in my way, the sun was going down direction behind it as if to  to say, this one is for you, now means don’t delay.

The mountain isn’t in my way; the mountain is a feeling guiding my way.

It was like a movie playing in front of me, that mountain was the feeling and the sunshine was my soul, my heart was showing me, I’m safe to let go.

Oh yes I see, the mountain was inside of me, the calling was clear.

The mountain and the ocean together with the sun played a beautifully designed movie, an award winning one.

The movie is NOW, not a calling later or somehow.

NOW is what I have and NOW is my choice to live, NOW be the moment you have to give.

Sunshine

TODAY IS IN EVERYDAY

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Today is in every day, be super fantastic along your way!

Kerri Elizabeth

Today all day I am a smile from ear to ear.

Today all day I am letting go of fear.

Today all day I am thankful for every tear.

Today all day I am love in every response.

Today all day I am a receiver of love and confidence.

Today all day everything is forgiven.

Today all day I am sure of who I am.

Today all day I am a Nina and a Mother.

Today all day I am a best friend to another.

Today all day I am exactly what I say.

Today all day I am breathing in sunshine for the day.

Today all day I am intentional in every way.

Today all day I am a daughter and a sister.

Today all day I am a listener and an encourager.

Today all day I am God’s child and I am grateful.

Today all day I am aware.

Today all day I am a receiver of smiles and hugs.

Today all day I love you, everyone.

SUNSHINE

Feelings or a Word

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Words are our definition decided by each of us to put together a picture that changes with the sun, be open to the seasons of new feelings and words and know they are changing perception inside each and every one.

Kerri Elizabeth

I write these posts with my eyes closed so that I can feel my heartbeat, my mind quiet and my body’s choice of the way it will compose.

 I take a deep breath and allow whatever comes to the surface take shape in my sunshine escape.

Every feeling allowed, no resisting it, no wishing it away, just feeling it as it simply comes across the page.

For so many years, I held the feelings in, thinking I could change it, push it, protect it and never look at it.

Defining every change in my life now as the ever changing seasons, knowing it will change lead me to the appreciation of the reason.

Life is a journey, no matter what you do, its growing and changing and its part of me and you.

I realized when I resisted change I was pulled into a whirlpool exchange.

When I learned to let go I was pushed out of that type of flow.

Letting go of needing to know, letting go of wanting someone else to come or go.

Letting go of needing more and changing that to,”I am part of so much more”, lead me to a place I can give more.

Being open to receive was the next seemingly impossible thing, if I could just give everything for free, then I didn’t have a price tag that would justify me.

There is no price tag that can tell your worth that was the promise I learned from HIS birth.

I was hung up on the word money for so many years; thinking the more I had would solidify my worth.

When I was blessed with the truth of having none to my name, I realized with or without the word life was giving me exactly the perfect change.

Poor is simply a word as in love, money or worth, what has impacted me the most is that when we feel instead of define, it’s the feelings, not the words that truly are divine.

So this is one of my many lessons along my way, I hope it will help you too, you have all you need, money, love and worth,  all are the same energy YOU are the defining word.

Take away the words and you’ll feel the seasons change; there will be more of everything when you are the energy exchange.

SUNSHINE