sunshine

Feeling the Beat

Posted on by Kerri Elizabeth

2013-05-18 17.29.48

When you feel the beat and it continues to repeat, dance to the sound of your heartbeat.

Kerri Elizabeth

When your heart beats and your mind repeats.

When the presence of a feeling reveals an inner appealing.

When your soul blooms and your mind is in tune and your heart beats to the light of the moon.

When your body feels, what your heart reveals and your mind becomes unconcealed.

When your heart opens and you realize your new and choices are in front of you, let go and receive what’s been given to you.

When you’re asked a question and inside of you the sign says, “stop, I have never revealed that part to you”, take a look, listen in and be curious what will be given within.

Then when you get the chance to have someone look into you and see more than you do, listen in and begin the process of finding out how much love is in you.

When the stars align and they sparkle all the time and they shoot across the sky, be still for a moment while they reveal, the presence of this inner appeal.

There is only one thing that can’t be separated and that is the space inside me and you.

As the clutter is cleared and the heart is revealed that space that can’t be separated is where love is full filled.

Stay in this place and remind yourself that all of this is that inner appeal.

Meet me outside to breathe the mountain air.

 Meet me outside where we become more aware.

 Meet me outside to look at the stars.

 Meet me outside where the story comes alive.

See you in the SUNSHINE!

Profound is found

Posted on by Kerri Elizabeth

living outloud

Let the life of today be your now and let the past not hold you down and all your tomorrows to be profound.

Kerri Elizabeth

Joy in the day and the moment and the feelings stay.

Letting go of the, I can’t’s, I don’t’s and I won’t’s.

I am letting go so I can receive, give, love and live.

A spontaneous moment I’m driven to chance, I’m risking the beauty in the possibility of the dance.

You make a difference to me, your adventure moves me, and nature come into me.

The vibration of sound rages through me so profoundly it goes deep down and I feel it consume me.

Resistance isn’t strong enough to hold back the feeling and keep me trapped in what life I’m not revealing.

The mountain, the waterfall, the drive, the exchange of energy shows its place in time.

The forest shows its branches, the trees will grow back, the growth shows the scars from fires and nature’s impact.

The wind blows the leaves from one side to the other, the road twists and turns as they flow together.

A lifetime of winds and gusting storms, they have shown their place again and again, the rains and the heat of the weather seem to leave less space for one
another.

Does the forest stop growing and say no more when life rushes through and has raged with storms?

Holding on to your roots, coming back to the start, where were you planted and are you healed from that part?

Are you moved through life under the moon, do you enjoy the stars and can you listen and learn?

Can you hear the winds come through today or are you fixed on the past storms that came through another day?

Can you be present in today and let go of how it happened long ago?

Can you be in today, can you get back to the moment when you go away?

Be present in the now and be careful your moment is not about what happened before with someone or somehow.

Be Aware of your Passages

Posted on by Kerri Elizabeth

20131029_171542

The passages of our life are truly defined, by the times we continue to push the capacity in that direction and our compass starts to lead us without conscious intention.

Kerri Elizabeth

Silent in a moment

 Be silent for a moment and able to listen inside.

What do you hear and what is drawing you near?

Be silent for a moment and listen to your heartbeat.

Gratitude moving through every breath is a reminder to let go of what keeps us from our best.

Breathe in this beautifully gifted moment being intentional in your thoughts.

 Be mindful in the filling of only love into your lungs, the only choice then is for love to be released to everyone.

Open the heart chambers to receive the flow that allows us to live with what creates us to grow.

Let the passage of this moment be conscious and true, in every moment we have the choice to create the passages of our mind that only lead to a ray of sunshine.

The passages and roads you go down the most will eventually create inside you the habits and thoughts that lead you.

Be mindful in where your life’s passages lead, where the capacity is stretched and if the air flowing is clean.

When you’re filled inside with animosity and stress, there is no room for exchanging or honoring anyone with your best.

Let go of what doesn’t serve your soul, breathe out the resentments, the angry inside, let go of shame and blame that took hold.

Give into this moment a reminder to you, that in every moment when conscious and true, your reaction will be what you want it to.

Your actions and reactions need air to move, pay close attention to how that exchange feels to you.

Sunshine is always on the horizon, it’s consistent and true.

When creating a passage inside of you, follow the path that leads to the best in you.

Shattered into place

Posted on by Kerri Elizabeth

1082098587

All that is your life is a masterpiece of art, let color and design shatter into place, you are the presenter in the gallery of life.

Kerri Elizabeth

Shattered into place, all that entails life with love.

There are circumstances and chance, risk and reaching for more than this.

Presentation, purpose, pleasure, how are you be affected by this weather?

There is your day, your time, love and life, the excitement of seeing wildlife.

With an open heart and open arms, carefree and living, stepping into new beginnings.

When life’s circumstances shatter and chance matters, when reaching for more is risking the possibilities of an open door, do you step forth or get behind the door?

When life shatters into pieces can you make a mosaic art piece that shows the scars of a masterpiece?

When life shatters and presentation gets lost, when purpose becomes a thought and pleasure is lost, a masterpiece is waiting to be shattered into place.

Shattered pain can remain and turn into an artwork that remains an element of beautiful change.

Evolve into an art piece, a masterpiece of life, a presentation that changes lives.

A smile, a hug, a listening ear, a laugh, a story, a heart to share, time and experience and lessons learned, you’re an art piece in this gallery of life’s turns.

With color, creation, touch and feeling with emotion, music and movement revealing, shattered into place share your creative space.

You are a masterpiece of beauty to embrace, shattered into place, your smiles, your love, your life, your experiences, your pains, your joys, your glances, your heart, your mind, your thoughts, your love, your moments, your hugs , your kisses, your sorrows, your excitement and joys , yesterdays, todays and tomorrows, you’re shattered into place in a masterpiece of grace.

Sun shining on the beauty of what a masterpiece your life has made, share it with an eye of an artist inside.

Stand Upside Down

Posted on by Kerri Elizabeth

beach workout

Hear the sound inside, turn it up or down, dance to it and let peace turn a frown upside down.

Kerri Elizabeth 

It’s amazing what a sound can do.

Turn up the volume on your life and turn it down now and then.

Rest in the softer sounds and dance to it again.

I realized there is a volume on life in my head.

Can you turn it down and drown out the sound?

Or turn it up when you want to sing out loud?

Can you turn it up and dance and turn a frown upside down?

There is a sound that will spark up your heart and soul.

There is a sound that will try to take control.

There is a sound that can make your heart beat faster.

There is also a sound that can wipe you off your feet.

A sound can bring a tear and wipe away a fear.

A sound can comfort you and sometimes it can consume you too.

Simply a sound can make a moment so profound.

A voice, a word, a song, a swear word, a whisper, a scream and laughter they all seem to spark a feeling that needs a volume to turn it up or down for meaning.

Do you have your finger on the volume in your head, reset it now and again.

Take time to release the sounds that don’t give you peace all around.

There is freedom in the volume, dance or cry to the sound.

Sometimes it takes both at the same time to turn a frown upside down.

SUNSHINE

Heart The Strings To Sing

Posted on by Kerri Elizabeth

20140208_154758

A heart has an impact and compassion is its friend, not everyone’s heart is like yours and the strings need to be gently touched to learn.

Kerri Elizabeth

Heart

Feel your heart beat.

Feel it dance with joy.

Let it experience sadness.

Let it feel its way.

Let it speak volumes in your day.

Let your heart be the voice that reminds you of choice.

Let your heart continue to receive the wisdom that leads.

Let your heart be the legacy that leaves inspiration for many.

Let your heart be the gap between a frown and a smile.

Follow the heart beat to where it leads; it holds a song for you to retrieve.

When it’s ignored it will simply keep pounding and the message will be there surrounding.

Feel your heart beat, it is beating to a song, and the message is strong.

This beautiful part of you is worth listening along.

Sunshine forever!

I Am Revealing My Influence.

Posted on by Kerri Elizabeth

IMG_0231

Influenced by the lines and bodies, the art of life reveals to me it is the influence that creates the art we see.

Kerri Elizabeth

There is no way not to be influenced by life and people I see.

A book, a word, an athletic move, a conversation, a smile and good or bad food, allow that by without a feeling or having an influenced thought revealing.

Whether you like it or you don’t are not the answer, what I see is the energy allowed to change it, fix it, influence it or accept it.

No matter which way you choose, you are influenced by that moment and something changes, your mind, your emotion, your opinion, your move, your conversation, your feeling and sometimes a mood.

Some will stand up in a second and say that did not affect me, I’llI refuse it, I’ll think it away, that’s fine for you, that is your influence too and your position in life you choose.

Just those comments alone prove to me it did influence you in a way that you are changed to use the energy to explain and say, it did not affect me in any way.

That means to me we are influenced every day by the presence of what people do and say.

How we choose to interpret that is really the answer to that fact.

I kept thinking I could ignore that, what became more real to me is that I am that.

I am an influence when I talk, when I walk or when I smile, I am an influence in every way, to myself and to anyone I pass along the way.

If you draw a square on the paper and then remove the line the center of the square that was there is still there without the line.

WOW this concept shook my ground, is it possible that without my body I still exist, how far does this thought go and what is the influence I feel and show?

The only way I know is to plant my feet in the ground somewhere, to feel the reality of earth and my own beliefs at the core of me from birth.

With every line or circle or person you see, take away the line and body and what’s left is influence not seen.

 What is between the lines physically a man or machine can reveal, inside that influence is then something even a machine  or man can not reveal or conceal for you.

It is your drawing influenced by lines and words, by food, by people, by air by ground, by religion and sound.

Each moment is influenced by something we see, do, feel, taste, smell or tell.

You are an influence and so am I, without the body and the lines; I want to know what does your influence try to hide?

My body and my mind will not be defined as the cage I am holding all that is divine.

Influence is between the body and lines, the space that has no definitive line.

Influencing the Sunshine and love with no defining line I can send it out and know it is only my body and my lines that hold my feelings trapped inside.

It is the influence of the body and line that caused the shift for me to re-define how far I can love and how deep I can feel.

My lines I can change or erase, I am the artist of my influence and you are the grace of perception that teaches me how my art affects you infinitely.

Thank you for your body and lines, the art of the world is truly a canvas revealed to me.

A Shift In The Wind

Posted on by Kerri Elizabeth

wpid-img_0410.jpg

A shift in the wind gives us choices to make.

Kerri Elizabeth

When the wind blows harder the resistance and or excitement to go out in it takes its place.

I am now moved to decide, do I go or do I stay within?

When the wind blows I am allowed a decision to make.

When the wind blows I have a feeling that is no mistake.

When the wind blows I have choices I can take.

I can create a story out of what I see in its wake.

I can stand in it and feel the wind on my face.

I can resist it and fall into it and see if it will holds me up or I fall on my face.

I can trust it and believe its presence has a purpose and place.

I can believe it can be bottled up and sent off, I can sell it and make a profit on top.

Whether you believe it or buy it or share it or feel it, prove it, live it, love it, compare it, it is only inside you how personal it is and no one can decide for you that place you live in.

The evolution of my growing has been best served in knowing that when I remember who I am, I am moved to decide, do I go or do I stay within?

The flicker inside of me, the wind that blows by me, the waves that crash on me, the inspiration shining around me, the light coming from me, the words that fill me, the life that leads me, the knowledge building in me, move me inside to decide, do I go or do I stay within?

Staying within the moment is my processing place, like simmering dinner or marinating a steak, like making the best slowly thought out chocolate cake.

What I won’t decide is how you will interpret the wind, how you will assimilate it within.

What I do know is I feel the wind blow and then decide, do I go or do I stay within?

I’m grateful for the love within that holds me up when the wind blows by me, the waves crash on me and I am grateful for your sharing around me and the knowledge that grounds me.

I am grateful for the opportunities that life gives me to feel a familiar wind and be reminded I have a choice to go in it or stay within, to react or respond and or repeat it differently or the same again.

I am grateful for the wind that blows around me and the choices I am served that may change me, challenge me, teach me,  and ground me.

They lead me to the very place of deciding what I can do to serve love all around me.

Sun shining rays of light that have guided me on my path, enjoy the rays that may inspire you and continue to share with me how you decide to feel the wind around you?

Four Parts to My Heart!

Posted on by Kerri Elizabeth

wpid-fb_img_1437765099743.jpg

Four children, four spirits and four hearts, my three daughter’s and my son, our love is priceless and can never be undone.

Kerri Elizabeth

I love you the four parts of my heart.

Four parts to my heart, my three daughters and my son.

They grew up so beautiful, all of them, with the most amazing hearts and minds and love in them..

I have lived with them all moved out now for a year, you’d think it would be easier and I’d shed less tears.

I love seeing them grow and want to explore, I love that they all love to experience more.

I love the smiles, the enchanted talks, the hours on the phone and the dates and the walks.

I love meeting them one by one and seeing and hearing tell me all about their life on the run.

I love the late talks and sometimes tears, the fears we have all grown out of through the years.

Over the hills and through the woods with stories that will never get old.

In all the funny ways we told each other, “I love you” through the years, they have filled me and moved me and taught me to breathe, to live, to laugh, to take time to be free.

I love you my children, your smiles, your hugs, your laughter, your tears, your years of love.

I love you my children for each moment I have shared with you, the nights of talks, the endless lectures you endured, running miles, working out, eating healthy most of the time and allowing sugar on weekends were sometimes fun.

I love you the four parts to my heart, my three daughters and my son.

Even when I haven’t been the best mother, even when I lose my mind now and then, thank you for loving me all the time, for forgiving and living the love within and always knowing I’d be back to give hugs and kisses and start again.

I love you all every second of every day.

I love you all no matter how far apart we live.

I love you all so very much, no words can explain my love enough.

I love you each of you the most and I love all the years you knew it was you and still to this day it holds true.

I love you the four parts to my heart, my three daughters and my son.

Sunshine

Compost For Your Growth

Posted on by Kerri Elizabeth

7026_1207520903575_2268052_n

Let yesterday’s weeds be today’s compost for the garden of your life to grow organically edible!

Kerri Elizabeth

Have you ever wondered what tomorrow will bring?

Have you ever thought about too many things?

Have you ever wanted to do something new?

Have you ever jumped in the ocean nude?

Have you ever just let every thought go, looking out to see nature’s show?

Have you ever experienced unconditional love?

Have you ever just woke up and took a trip with nothing in hand except the feeling and a look?

Have you ever just let go of the thought “I can’t” and did it before that thought took camp?

Have you ever raced someone to the top and when you thought you were even and had a shot they darted past with a smile at the top?

Have you ever been hurt so deeply by love that you felt as though breathing was an option and not part of our own true love?

Have you ever jumped into the sea and experienced a new side of being free?

Have you ever just given your last dime, and trusted it would be perfectly divine?

Have you ever trusted so much that love, disappointment, expectations and experiences all come and go and add strength to what we know?

Have you ever thought that right now is the moment love is embracing you, can you feel it and not ask how?

Ask and inspire creative ways, share it, live it, experience it along your way, give it, receive it, make a way, were all here together, nothing is in the way if the question is simply asking ,” how many more visions am I adding in today to the life legacy I am creatively building every day?”

Keep adding new visions along the way, write them, share them, and let them grow.

When weeds show up, pull them out, look at them, feel them and lay them down they make the most beautiful organic compost ever found.

Let the weeds of your life be compost for your growth, resisting them and continuing to wonder what to do, leave them more time to grow inside of you.

Sunshine